CARNE ASADA: COLOMBIAN-STYLE GRILLED FLANK STEAK
Steps:
- In a bowl or large measuring cup, whisk together the vegetable oil, 1/2 bottle of beer, orange juice, lime juice, vinegar, and Worcestershire sauce.
- Whisk in the garlic, cumin, Sazon Goya, and salt and pepper to taste.
- Place the flank steak inside a resealable plastic bag and add the marinade mixture. Seal the bag tightly, then leave the steak to marinate overnight in the fridge.
- Heat the grill to medium-high. Remove the steak from the marinade and grill for 5 to 8 minutes on each side, or until it reaches your desired doneness .
- Let the steak rest for 5 minutes, then slice very thinly against the grain.
- Enjoy with your choice of sides or inside a taco or arepa.
Nutrition Facts : Calories 406 kcal, Carbohydrate 6 g, Cholesterol 119 mg, Fiber 0 g, Protein 42 g, SaturatedFat 6 g, Sodium 1418 mg, Sugar 2 g, Fat 22 g, ServingSize 4-6 servings, UnsaturatedFat 0 g
EASY CARNE ASADA STEAK WITH CITRUS MARINADE
How to make authentic Carne Asada Steak with an easy citrus marinade packed with Mexican flavor! Grill then enjoy as a main or use in Latin American dishes like carne asada tacos.
Provided by Olena Osipov
Categories Dinner
Time 25m
Number Of Ingredients 10
Steps:
- In a medium bowl, combine marinade ingredients: soy sauce, apple cider vinegar, lime juice, cilantro, garlic, jalapeno, cumin, chili powder and pepper. Whisk well.
- Place steak in a large flat dish with side - I love using Pyrex glass baking dish with a lid.
- Pour marinade on top and toss steak gently to coat an all sides.
- Cover and refrigerate for 4 - 24 hours. I tried both and both times we had flavorful steak. Of course, longer marinating, more flavor. Don't exceed 24 hours.
- Preheat grill to 500 degrees F or medium-high heat.
- Grill covered for 5 minutes per side for medium rare, longer for more done. Play it by ear and grill like you would steak. Because skirt steak is quite thin, inserting meat thermometer in it while on the grill isn't the best method to check for level of doneness, I found. Instead I like to cut with a knife right on the grill or on the plate.
- To grill indoors, use well seasoned cast iron grill pan.
- Let meat rest covered with foil for 5 minutes to allow juices settle.
- Thinly slice and serve in carne asada tacos with avocado corn salad, Instant Pot rice and beans, or healthy mashed potatoes. Why not!? :)
Nutrition Facts : Calories 280 kcal, Sugar 1 g, Sodium 665 mg, Fat 13 g, SaturatedFat 5 g, Carbohydrate 4 g, Fiber 1 g, Protein 38 g, Cholesterol 107 mg, ServingSize 1 serving
COLOMBIAN CARNE BISTEC - COLOMBIAN STEAK WITH ONIONS AND TOMATOES
Beef lovers, you'll love this quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin.
Provided by Gina
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Season steak with 1 teaspoon salt and garlic powder.
- Heat a large frying pan until VERY HOT.
- Add 2 tsp of oil then half of the steak and cook less than a minute on each side until browned.
- Set steak aside, add another teaspoon of oil and cook remaining steak. Set aside.
- Reduce heat to medium, add another teaspoon of oil and add the onions.
- Cook 2 minutes, until soft then add the tomatoes.
- Season with more salt, to taste, about 1/4 to 1/2 teaspoon. Add black pepper and cumin and reduce heat to medium-low.
- Add 1/4 cup of water and simmer a few minutes to create a sauce, add more water if needed and taste adjust seasoning as needed.
- Return the steak to the pan along with the drippings, combine well and remove from heat.
- Serve over rice or veggie rice for a low carb option with a sunny-side up egg on top.
Nutrition Facts : ServingSize 4 oz steak with sauce+ onions tomatoes, Calories 188 kcal, Carbohydrate 3 g, Protein 25.2 g, Fat 7.2 g, Fiber 0.7 g, SaturatedFat 0.5 g, Sodium 49 mg
CARNE ASADA
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place the skirt steak in a large glass bowl or resealable plastic bag.
- To make the marinade, add the cilantro, olive oil, orange juice, lime juice, honey, oregano, garlic and serrano chile to a blender. Season with a small pinch of salt and pepper. Blend for 35 to 40 seconds to combine.
- Pour the marinade all over the steak, moving it around to make sure everything is covered. Cover or seal and transfer to the refrigerator and allow to marinate for at least 1 hour, but no more than 6 (too long in the marinade will cause the steak to begin breaking down).
- Preheat a grill or grill pan over medium-high heat.
- When ready, remove the steak from the marinade, letting the excess drip off. Sprinkle generously with salt and pepper and grill about 4 minutes per side for medium.
- Remove to a cutting board and allow to rest for 5 to 7 minutes. Slice the steak against the grain and serve with the lime wedges.
CITRUS-MARINATED COLOMBIAN CARNE ASADA
Steps:
- Gather the marinade ingredients.
- In a small bowl, whisk together the sugar, vinegar, lime juice, cumin, chili powder, salt, and garlic.
- Set the marinade aside.
- Slice the flank steak lengthwise (with the grain) into 4 or 5 long strips.
- Use a fork to prick some holes in the meat.
- Place the flank steak in a ziplock bag or shallow dish and pour the marinade onto the steak.
- Turn steak pieces over to evenly coat them with the marinade. Seal the bag (or cover the dish) and refrigerate overnight, or at least 4 hours. If you have the chance, stir the meat, or turn the bag upside down halfway through the process.
- Gather the chimichurri ingredients and a food processor.
- Place the parsley leaves and garlic into the food processor. Alternatively, you can hand-chop everything very finely.
- Pulse until the parsley and garlic are very finely minced.
- Add the olive oil, vinegar, and lime juice and pulse briefly, just enough to mix everything. Transfer the chimichurri sauce to a medium bowl, season it with salt and pepper to taste, and set aside. If you're prepping ahead of time, place it in a container with a lid and leave in the fridge.
- In a heavy, medium-sized skillet (cast iron works well) heat olive oil over medium-high heat. When skillet is hot, but the oil isn't smoking, add marinated steak strips.
- Brown steak well on all sides, cooking until the desired doneness is reached. Your cooking time will depend on the size of the steak pieces and your doneness preference but it should be about 3 to 4 minutes per side. Cut into a piece to check for doneness.
- When the meat is cooked to your liking, remove from heat.
- Place steak on a serving plate and let it rest for 5 minutes to preserve the juice inside the meat. Slice the steak very finely in a diagonal, against the grain.
- Add steak slices to the bowl of chimichurri sauce and toss until well coated. Season with salt and pepper to taste. Alternatively, you can serve with the chimichurri on the side.
- Serve sliced steak with warm tortillas or green salad.
- Enjoy while hot!
Nutrition Facts : Calories 392 kcal, Carbohydrate 5 g, Cholesterol 119 mg, Fiber 1 g, Protein 42 g, SaturatedFat 6 g, Sodium 651 mg, Sugar 2 g, Fat 22 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
BEER-MARINATED FLANK STEAK WITH AJI AND GUACAMOLE
Provided by Steven Raichlen
Categories Beer Onion Low Cal High Fiber Backyard BBQ Dinner Lunch Steak Avocado Grill Grill/Barbecue Healthy Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Using sharp knife, lightly score flank steaks about 1/8 inch deep on both sides in a crisscross pattern at 1/2-inch intervals. Place steaks in 13x9x2-inch glass baking dish. Sprinkle steaks on both sides with oregano and cumin and generous amount of coarse salt and freshly ground pepper. Drizzle olive oil over both sides of steaks, rubbing oil and spices into meat. Add green onions, beer, and Worcestershire sauce, turning steaks several times to coat both sides. Cover and chill at least 3 hours, turning occasionally. DO AHEAD: Can be made 1 day ahead. Keep chilled.
- Prepare barbecue (medium-high heat). Brush grill rack lightly with oil. Grill steaks to desired doneness, 3 to 4 minutes total per side for medium-rare, turning steaks 1/4 turn after 1 1/2 minutes to form crisscross grill marks, if desired. Transfer steaks to cutting board; let rest 5 minutes. Thinly slice steaks across grain. Transfer to platter and serve with Aji Sauce and Colombian Guacamole.
COLOMBIAN CARNE ASADA WITH AJI PICANTE RECIPE
Provided by Mother
Number Of Ingredients 17
Steps:
- FOR THE STEAK: Using a sharp knife, lightly score the steak about 1/8 inch deep on both sides in a crisscross pattern at 1/2 inch intervals. Put the steak in a shallow glass baking dish. In a small bowl, combine the cumin, oregano, salt, and a few turns of black pepper. Rub the olive oil and garlic over both sides of the steak, and then rub in the spice mix. Add the scallions and beer, turn the steak over a few times to coat both sides, cover the dish, and refrigerate for at least 3 hours, turning occasionally, or as long as overnight. FOR THE AJI PICANTE; In a medium jar or container with a fitted lid, combine 1/4 cup water, the lime juice, vinegar scallions, cilantro tomato jalapeño and salt. Refrigerate until ready to use and up to 2 days. PREHEAT GRILL TO HIGH Lightly oil the grate. Remove the steaks from the marinade discarding the marinade and grill to desired doneness. Transfer steaks to a cutting board and let rest 5 minutes. Thinly slice the steaks across the grain. Transfer to a platter and serve with aji picante on the side.
STEAK WITH COLOMBIAN GREEN SAUCE (CARNE ASADA)
Steps:
- 1. Combine onion, juice, salt and pepper and pour over steak. Set aside to marinate at least 4 or up to 8 hours. 2. In a blender, combine jalapeno chilis, scallions, cilantro, 2 TBPS water, vinegar, lime juice and salt. Blend until smooth. Refrigerate until ready to serve, up to 8 hours. Taste for salt , vinegar and lime before serving. 3. Heat a grill to very hot. Lift steaks out of marinade, season with salt and pepper to taste, and cook without moving until dark brown and crusty on bottom, about 10 minutes. Turn and continue cooking 5-10 minutes more depending on preferred doneness. Serve steaks with sauce
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5/5 (7)
- Combine 2 tablespoons olive, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/2 tablespoon ground cumin and 1/2 teaspoon mustard in a small bowl, mix well. Rub the steak with the marinade and place in a large bag. Seal and refrigerate for a least 3 hours or overnight.
- To prepare chimichurri: Place all the chimichurri ingredients in a food processor and process until smooth. Transfer to a container.
- To prepare steak: Remove steak from marinade bag and remove as much of the marinade as possible. Discard remaining marinade. Place the steak on the preheated grill and cook 5 minutes on each side for medium doneness or cook until desired degree of doneness.
- Remove from grill and allow the steak to rest for 10 minutes. Slice the steak against the grain and top with chimichurri sauce.
CARNE ASADA - RECIPE GIRL®
From recipegirl.com
Cuisine MexicanCategory Main CourseServings 8Calories 251 per serving
- Trim the meat of excess fat and slice or "butterfly" the meat into a sheet about 3/8-inch thick (see NOTES below).
- Place the meat between two sheets of plastic wrap and carefully pound it with a meat-tenderizer mallet or rolling pin to a 1/4-inch thickness.
- Coat the meat with lime juice and brush it lightly with oil. Sprinkle chile powder, jalapeno, garlic, scallion and black pepper evenly on both sides of the meat. Allow to marinate at room temperature for 20 to 30 minutes.
- Preheat your grill to medium. Sprinkle the salt on all sides of the meat, and grill alongside the green onions until the beef is just cooked through and the onions are beginning to brown. Remove the meat from the grill and let it rest for 5 minutes.
AUTHENTIC CARNE ASADA - THESTAYATHOMECHEF.COM
From thestayathomechef.com
4.7/5 (117)Calories 152 per servingCategory Main Course
- In a gallon size resealable bag, combine lime juice, crushed garlic, orange juice, cilantro, salt, pepper, vegetable oil, jalapeno, and vinegar. Squeeze it around to mix it up.
- Put the entire flank steak into the resealable bag. Seal it up tight. Make sure all the meat is exposed to the marinade, squishing the bag around to coat. Refrigerate for at least 2 hours, or overnight.
- Remove the flank steak from the marinade, and discard excess marinade. Cook on the grill for 7 to 10 minutes per side.
AREPA CON CARNE ASADA (AREPA WITH ... - MY COLOMBIAN RECIPES
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4.9/5 (8)Category EntreeServings 4
- Mix the chopped onion, minced garlic, scallions, cumin, beer, oil salt and pepper together to make a marinade for the meat.
- Grill or fry the steaks over high heat to desired doneness, about 3 minutes on each side. To serve, top each arepa with a piece of meat, sprinkle fresh cilantro and serve immediately.
CARNE ASADA | RECIPETIN EATS
From recipetineats.com
5/5 (12)Category DinnerCuisine South AmericanTotal Time 18 mins
- Place the Marinade ingredients in a large ziplock bag and mix. Add beef and massage through the bag to coat evenly. Seal then marinate for 1- 8 hours (12 hours max, otherwise meat gets over marinated and can be mushy).
- Brush BBQ with oil and heat on high until smoking (or use a large skillet over high heat and turn the fan on!).
- Cook skirt steak for 3 minutes each side for rare, 4 minutes for medium rare. For flank, cook for 4 minutes each side for rare and 5 minutes for medium rare. Don't cook beyond medium - chewy beef!
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- To use the marinade, add it to a large sealable bag with the steak and rub it thoroughly into the meat. Seal and refrigerate for at least 2 hours, or overnight for more flavor penetration.
- Discard the marinade, then grill the marinated steak on the grill for 8-10 minutes per side, or until cooked to your liking. 135 degrees F is medium-rare. Let the steak rest for 10 minutes, then slice it against the grain and serve it up.
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- In a medium bowl whisk together chopped cilantro, green onions, olive oil, orange juice, orange zest, lime juice, lime zest, soy sauce, garlic, jalapeno, cumin, salt, black pepper, and chili powder.
- Marinate in the refrigerator for 60 minutes, flipping over halfway through. Steak can be marinated for up to 8 hours.
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- Make marinade: In a mixing bowl whisk together olive oil, orange juice, lime zest, lime juice, chipotle pepper, adobo sauce, chili powder, ancho chili powder, garlic, cilantro, cumin, coriander and sugar.
- Pour half of the mixture into a baking dish just large enough to fit steak, place steak over mixture and press into marinade. Cover top with remaining marinade and spread over to cover.
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