Steak Spinach Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLAT IRON STEAK AND SPINACH SALAD



Flat Iron Steak and Spinach Salad image

Spinach is topped with peppers, mushrooms and steak in this recipe.

Provided by Kerinholland

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 50m

Yield 6

Number Of Ingredients 10

1 (2 pound) flat iron steak
salt and ground black pepper to taste
2 tablespoons olive oil
1 large red onion, thinly sliced
½ cup Italian salad dressing
3 large red bell peppers, cut into 1/2 inch strips
2 portobello mushrooms, sliced
½ cup red wine
4 cups baby spinach leaves
½ cup crumbled blue cheese

Steps:

  • Preheat an outdoor grill for medium-high heat; lightly oil the grate.
  • Season the flat iron steak on both sides with salt and pepper. Cook to desired degree of doneness on preheated grill, about 5 minutes per side for medium-rare. Let rest in a warm area while proceeding with the recipe.
  • Heat olive oil in a large skillet over medium-high heat. Stir in the onion, and cook until it begins to soften, about 4 minutes. Pour in the Italian salad dressing, and bring to a boil, then stir in the red peppers and mushrooms. Reduce heat to medium, and cook until the peppers are tender, about 5 minutes.
  • Remove the vegetables from the skillet with a slotted spoon, and set aside. Increase the heat to medium-high, and add the red wine. Simmer the salad dressing and wine until it has reduced to a syrupy sauce, about 5 minutes.
  • Meanwhile, divide the spinach leaves onto serving plates. Thinly slice the flat iron steak across the grain. Spoon the warm, cooked vegetable mixture over the spinach leaves, then place the sliced steak on top. Spoon on the reduced red wine sauce, and finally, sprinkle with blue cheese.

Nutrition Facts : Calories 486.3 calories, Carbohydrate 12.7 g, Cholesterol 111.6 mg, Fat 31.1 g, Fiber 3.1 g, Protein 36.2 g, SaturatedFat 10.4 g, Sodium 601 mg, Sugar 6.9 g

VIDALIA ONION STEAK AND WILTED SPINACH SALAD



Vidalia Onion Steak and Wilted Spinach Salad image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

10 ounces spinach, trimmed, washed and dried, about 6 cups
1/2 red bell pepper, cut into thin strips
3 tablespoons olive oil, divided
1/2 pound boneless top sirloin steak, trimmed of fat, thinly sliced
2 Vidalia onions, sliced
3 tablespoons balsamic vinegar
2 tablespoons water
1 teaspoon honey
1 teaspoon Dijon mustard
1 teaspoon grated ginger
Salt and pepper, to taste

Steps:

  • Place spinach and red pepper on large serving platter or divide evenly among 4 individual salad plates. Set aside. In a large skillet, heat 1 tablespoon oil over medium-high heat. Saute steak quickly until medium rare. Remove from pan. Add remaining oil and saute onion slices until softened and translucent. Stir in vinegar, water, honey, mustard, ginger, salt and pepper. Bring to a boil. Quickly stir in meat. Spoon over spinach. Serve immediately.

BALSAMIC STEAK SALAD



Balsamic Steak Salad image

My husband loves blue cheese and I like a hearty salad that eats like a meal, so I put the two things together to make this steak salad recipe. The sweet-tartness of dried cranberries pairs deliciously with the cheese, creamy avocado and balsamic vinegar. It's irresistible! -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1/4 cup balsamic vinegar
1/4 cup olive oil
2 teaspoons lemon juice
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon coarsely ground pepper
1 beef flat iron steak or top sirloin steak (3/4 pound)
1 package (9 ounces) ready-to-serve salad greens
8 cherry tomatoes, halved
4 radishes, sliced
1/2 medium ripe avocado, peeled and thinly sliced
1/4 cup dried cranberries
Crumbled blue cheese and additional pepper, optional

Steps:

  • For dressing, whisk together first six ingredients. Place steak and 1/4 cup dressing in a resealable plastic bag; seal bag and turn to coat. Refrigerate 8 hours or overnight. Reserve remaining dressing; cover and refrigerate until serving., Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 6-8 minutes per side. Let stand 5 minutes before slicing., To serve, divide salad greens among four plates. Top with steak, tomatoes, radishes and avocado; sprinkle with cranberries and, if desired, cheese and pepper. Serve with reserved dressing.

Nutrition Facts : Calories 321 calories, Fat 22g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 221mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

STEAK AND FETA SPINACH SALAD



Steak and Feta Spinach Salad image

Broiled steak, seasoned with balsamic vinaigrette, stars in this five-ingredient, 30-minute dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 5

1 beef sirloin steak, 1 1/2 inches thick (1 lb)
2/3 cup balsamic vinaigrette dressing
1 bag (6 oz) fresh baby spinach leaves
1 1/2 cups halved cherry tomatoes
3/4 cup crumbled tomato-basil feta cheese (3 oz)

Steps:

  • Set oven control to broil. Spray broiler pan with cooking spray. Place steak on broiler pan; brush with 1 tablespoon of the dressing. Broil with top about 4 to 6 inches from heat 10 minutes. Turn steak over; brush with another 1 tablespoon dressing. Broil 5 to 10 minutes longer or until meat is desired doneness (145°F for medium-rare). Cover; let stand 5 minutes.
  • Meanwhile, on each of 4 serving plates, evenly divide spinach and tomatoes. Thinly slice steak across the grain; arrange over salads. Top with cheese. Drizzle with remaining dressing, about 2 tablespoons on each salad.

Nutrition Facts : Calories 360, Carbohydrate 14 g, Cholesterol 80 mg, Fat 1, Fiber 2 g, Protein 35 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 12 g, TransFat 0 g

STEAK-SPINACH SALAD WITH SOUR-CREAM POTATOES



Steak-Spinach Salad With Sour-Cream Potatoes image

Provided by Food Network Kitchen

Time 1h20m

Yield 4 servings

Number Of Ingredients 11

2 medium russet potatoes
3 tablespoons olive oil, plus more for brushing
1/2 cup sour cream
2 tablespoons buttermilk
1/4 cup chopped fresh chives
Juice of 1/2 lemon
Kosher salt and freshly ground pepper
1 3/4-pound boneless sirloin steak
1 large red onion, sliced into thick rings
6 ounces baby spinach or chopped regular spinach
2 to 3 tablespoons steak sauce

Steps:

  • Preheat the oven to 400 degrees F. Pierce the potatoes with a fork and brush with olive oil. Bake directly on the oven rack until tender, about 1 hour. Cool slightly, then cut into chunks. Mix the sour cream, buttermilk, chives and lemon juice in a large bowl and season with salt and pepper. Stir in the potatoes.
  • Meanwhile, preheat a grill to high. Brush the steak and onion rings with olive oil and season with salt and pepper. Grill the steak until marked on the bottom, about 7 minutes, then turn and cook 4 to 5 more minutes for medium-rare. Grill the onion rings until charred, about 2 minutes per side. Transfer the steak and onion rings to a cutting board and let rest 5 minutes.
  • Roughly chop the onion rings and toss with the spinach, steak sauce, 3 tablespoons olive oil, and salt and pepper to taste in a bowl. Thinly slice the steak. Divide the salad among plates, top with the steak and serve with the potatoes.

Nutrition Facts : Calories 496 calorie, Fat 23 grams, SaturatedFat 7 grams, Cholesterol 118 milligrams, Sodium 440 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 44 grams, Sugar 4 grams

More about "steak spinach salad recipes"

STEAK SALAD RECIPE WITH SPINACH & MUSHROOMS - EASY …
Jun 7, 2021 Remove steak from skillet and transfer to a cutting board; let sit for 5 to 8 minutes before slicing the steak. Meanwhile, arrange baby spinach …
From easyweeknightrecipes.com
  • In a separate mixing bowl combine olive oil, balsamic vinegar, lemon juice, worcestershire sauce, garlic, salt and pepper; reserve about ¼-cup of the marinade and set it aside for later to use as salad dressing.
  • Pour the rest of the marinade over the steak; cover and let marinate for at least 30 minutes on the counter, or up to 4 hours in the refrigerator.
  • In the meantime, work on the mushrooms: Set a cast iron skillet over medium-high heat, add butter and let it melt.


SPINACH SALAD WITH STEAK & BLUEBERRIES - EATINGWELL
Apr 22, 2024 Preheat grill to medium. Pulse 1/4 cup blueberries, 1/4 cup walnuts, vinegar, shallot, sugar and 1/4 teaspoon salt in a food processor to …
From eatingwell.com
  • Pulse 1/4 cup blueberries, 1/4 cup walnuts, vinegar, shallot, sugar and 1/4 teaspoon salt in a food processor to form a chunky paste. With the motor running, add oil until incorporated. Transfer the dressing to a large bowl.
  • Sprinkle steak with pepper and the remaining 1/4 teaspoon salt. Oil the grill rack (see Tips). Grill the steak about 5 minutes per side for medium-rare, 6 minutes per side for medium. Let rest on a clean cutting board for 5 minutes.
  • Add spinach to the bowl with the dressing; toss to coat. Divide the spinach among 4 plates. Thinly slice the steak crosswise. Top the spinach with the steak, feta and the remaining blueberries and walnuts.


WARM STEAK & SPINACH SALAD MEAL IDEA | PANERA BREAD
Steps. Heat oil in nonstick skillet over medium-high heat. Add onions and mushrooms and cook for 2-3 minutes, without stirring. Add sirloin and cook 1-2 minutes. Place spinach in large …
From paneraathome.com


OUR 48 BEST SPINACH SALAD RECIPES | TASTE OF HOME
Sep 12, 2024 Watermelon and Spinach Salad. Total Time: 30 minutes. Main Ingredients: Spinach, watermelon, cantaloupe, English cucumber. Level: Beginner. Go to Recipe. This …
From tasteofhome.com


EASY STEAK SALAD WITH BALSAMIC VINAIGRETTE - JOYFUL …
Mar 11, 2019 If preferred, you can pan-fry the steak instead of grilling it. Heat Grill: Heat your grill to medium-high heat. Season Steak: Season the ribeye with salt and pepper on both sides. Cook: Place your steak on the grill and cook …
From joyfulhealthyeats.com


SPINACH SALAD RECIPES - TASTE OF HOME
Cranberry Orzo Spinach Salad. My daughter-in-law's sister brought a salad to a family function, and I immediately fell in love with it. When I got home, I created my own version of what is now …
From tasteofhome.com


STEAK & SPINACH SALAD WITH WASABI DRESSING - EVERYDAY GOURMET
Aug 28, 2023 Using a grill pan, on high heat, sear for 2 - 3 minutes on either side for medium rare. Remove steaks and allow to rest for 5 minutes before slicing thinly. For the dressing, …
From everydaygourmet.tv


RECIPE FOR STEAK SALAD WITH SPINACH | PBS FOOD
Instructions. 1. Heat toaster-oven broiler (or oven broiler), with rack set 4 inches from heat. Season steak with salt and pepper; place on a broiler-proof pan. Broil 4 to 6 minutes, without ...
From pbs.org


10 BEST STEAK SPINACH SALAD RECIPES - YUMMLY
The Best Steak Spinach Salad Recipes on Yummly | Flank Steak Spinach Salad, Blue Cheese Bacon Steak & Spinach Salad, Steak & Spinach Salad With Goat Cheese And Caramelized …
From yummly.com


MOCHA-RUBBED STEAK AND SPINACH SALAD - GIVE IT SOME …
Sep 22, 2019 Salad. Preheat oven to 425 degrees F. Place squash on a rimmed baking pan. In a small bowl combine the melted butter, honey, and brown sugar. Season with salt and pepper. Pour butter mixture over the squash and toss …
From giveitsomethyme.com


STEAK AND BLUE CHEESE SPINACH SALAD RECIPE - TODAY
Jun 28, 2019 20 mins. Servings: 4. RATE THIS RECIPE. (19) This one hits your taste buds from every angle like a prizefighter! The dressing is citrusy, smoky, oniony; the pecans are sweet, spicy and salty. The ...
From today.com


BALSAMIC STEAK & SPINACH SALAD - SOBEYS INC.
Thinly slice grilling steak and cut potatoes into quarters; add to platter. Rinse shallot in cold water and arrange on salad. Sprinkle salad with goat cheese crumbles. Drizzle with remaining balsamic vinaigrette. Divide between 4 plates.
From sobeys.com


13 STEAK SALAD RECIPES YOU'LL LOVE
Jan 22, 2021 A savory dressing made with rice vinegar, olive oil, sesame oil, garlic powder, and red pepper flakes brings this flavorful salad together. Sprinkle with sesame seeds before …
From allrecipes.com


14 BEST SPINACH SALAD RECIPES & IDEAS - FOOD NETWORK
Dec 20, 2023 Warm Spinach Salad. This easy recipe can be made in just 15 minutes, so it’s perfect for a quick lunch or a busy weeknight dinner. Salty bacon adds a decadent crunch, …
From foodnetwork.com


CREAMED SPINACH - CHEF SAVVY
Oct 28, 2024 Heat butter in the same skillet over medium high heat. Once melted add in the onion and saute for 3-4 minutes. Add in the garlic and cook for an additional 2-3 minutes. Pour in the heavy cream and return the spinach …
From chefsavvy.com


EASY KETO MEXICAN RECIPES - SPINACH TIGER
4 days ago Homemade Grain Free Tortillas for Keto Mexican Recipes. Grain Free Spinach Tortillas. Grain Free Tortillas with Chia Seedss. Basic ingredients include almond flour, egg, …
From spinachtiger.com


ERIC RIPERT'S SEARED SKIRT STEAK AND SPINACH SALAD WITH RED WINE ...
Apr 4, 2019 In a small saucepan, combine red wine, shallots, parsley, and thyme. Bring to a simmer over medium-high heat, and cook until reduced by half. Turn off the heat and discard …
From seriouseats.com


Related Search