Steak Salad Murphy Recipes

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STEAK SALAD MURPHY



Steak Salad Murphy image

You may use leftover grilled flank steak to create this salad. Can be prepared in 45 minutes or less.

Provided by John Murphy

Yield Serves 4

Number Of Ingredients 10

5 tablespoons rice vinegar
2 1/2 tablespoons honey
1 1/2 tablespoons soy sauce
1 garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
2 1/2 tablespoons olive oil
3/4 pound snow peas, trimmed and strings discarded
1 small red onion, sliced thin crosswise
3/4 pound vine-ripened cherry tomatoes, halved
1 bunch watercress, coarse stems discarded and sprigs washed well and spun dry (about 4 cups)
3/4 pound cooked flank steak, cut into thin slices

Steps:

  • In a small bowl whisk together vinegar, honey, soy sauce, and garlic paste. Whisk in oil until dressing is emulsified.
  • In a saucepan of boiling salted water blanch snow peas 30 seconds, or just until crisp-tender. Drain snow peas in a colander and rinse under cold water, draining well.
  • In a serving bowl combine snow peas, onion, tomatoes, watercress, and steak. Add dressing and toss gently to combine.

MURPHY STEAKS



Murphy Steaks image

This is a very simple, quick, delicious recipe for garlic-stuffed steaks. We use a lot of garlic! Serve with baked potatoes and a green salad.

Provided by Carisa Yake

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 4h40m

Yield 4

Number Of Ingredients 4

2 pounds beef tenderloin steaks
1 bulb garlic, cloves separated and peeled
salt to taste
ground black pepper to taste

Steps:

  • Separate garlic bulb into cloves, and peel. Cut into lengthwise strips.
  • Using a sharp knife, punch holes into steak. Stuff holes with garlic strips. Cover, and refrigerate for at least 4 hours.
  • Preheat grill for hot heat.
  • Lightly oil grate. Place stuffed steaks on hot grill, garlic side up. Cook for 4 to 5 minutes, turn, and season with salt and pepper. Continue cooking until done, another 4 to 5 minutes.

Nutrition Facts : Calories 304.1 calories, Carbohydrate 4.6 g, Cholesterol 112.8 mg, Fat 13.5 g, Fiber 0.3 g, Protein 38.8 g, SaturatedFat 5 g, Sodium 87 mg, Sugar 0.1 g

BALSAMIC STEAK SALAD



Balsamic Steak Salad image

My husband loves blue cheese and I like a hearty salad that eats like a meal, so I put the two things together to make this steak salad recipe. The sweet-tartness of dried cranberries pairs deliciously with the cheese, creamy avocado and balsamic vinegar. It's irresistible! -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1/4 cup balsamic vinegar
1/4 cup olive oil
2 teaspoons lemon juice
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon coarsely ground pepper
1 beef flat iron steak or top sirloin steak (3/4 pound)
1 package (9 ounces) ready-to-serve salad greens
8 cherry tomatoes, halved
4 radishes, sliced
1/2 medium ripe avocado, peeled and thinly sliced
1/4 cup dried cranberries
Crumbled blue cheese and additional pepper, optional

Steps:

  • For dressing, whisk together first six ingredients. Place steak and 1/4 cup dressing in a resealable plastic bag; seal bag and turn to coat. Refrigerate 8 hours or overnight. Reserve remaining dressing; cover and refrigerate until serving., Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 6-8 minutes per side. Let stand 5 minutes before slicing., To serve, divide salad greens among four plates. Top with steak, tomatoes, radishes and avocado; sprinkle with cranberries and, if desired, cheese and pepper. Serve with reserved dressing.

Nutrition Facts : Calories 321 calories, Fat 22g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 221mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

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