Steak Plantain Stir Fry Recipes

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STEAK & PLANTAIN STIR-FRY



Steak & Plantain Stir-Fry image

This easy 30-minute stir-fry is great to make when you're short on time.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 6 servings.

Number Of Ingredients 6

4 slices OSCAR MAYER Bacon, chopped
1 beef flank steak (1-1/2 lb.), cut in half horizontally, then into thin strips
1/2 cup KRAFT Zesty Italian Dressing, divided
2 large ripe plantains, peeled, sliced
1 cup sliced red onions, cut in half
1 Tbsp. chopped cilantro

Steps:

  • Cook bacon in large skillet on medium-high heat until crisp, stirring occasionally. Remove bacon from skillet, reserving drippings in skillet. Set bacon aside for later use. Add steak, in batches, to drippings in skillet; cook and stir 1 to 2 min. or until evenly browned. Remove from skillet; cover to keep warm.
  • Add 1/4 cup of the dressing and the plantains to skillet. Cook 4 min. on each side or until plantains are browned on both sides. Add steak, bacon, onions and remaining 1/4 cup dressing; mix well. Bring to boil. Reduce heat to medium; cover. Cook 5 min. until onions are tender and steak is cooked through.
  • Sprinkle with cilantro just before serving.

Nutrition Facts : Calories 390, Fat 21 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 55 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g

STEAK STIR-FRY



Steak Stir-Fry image

No one would guess this elegant entree is a snap to prepare at the last minute. To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger. -Janis Plourde, Smooth Rock Falls, Ontario

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 teaspoon beef bouillon granules
1 cup boiling water
2 tablespoons cornstarch
1/3 cup soy sauce
1 pound beef top sirloin steak, cut into thin strips
1 garlic clove, minced
1 teaspoon ground ginger
1/4 teaspoon pepper
2 tablespoons canola oil, divided
1 large green pepper, julienned
1 cup julienned carrots or sliced celery
5 green onions, cut into 1-inch pieces
Hot cooked rice

Steps:

  • Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.

Nutrition Facts : Calories 266 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1484mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein.

PLANTAIN STIR FRY



Plantain Stir Fry image

Make and share this Plantain Stir Fry recipe from Food.com.

Provided by Pavithra Mahesh

Categories     Low Protein

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1 big plantain
1/2 teaspoon chili powder
1/2 teaspoon turmeric
1/2 teaspoon salt (to taste)
1/4 teaspoon coriander powder
1/4 teaspoon cumin powder
1/2 teaspoon ground pepper

Steps:

  • Peel the skin off from the plantain.
  • Cut plantain into thin round pieces,put them in water to avoid discoloration.
  • Now heat some vegetable oil in a pan.Add some mustard seeds,allow them to splutter.
  • Now add plantains, chili powder ,ground black pepper,turmeric,salt,coriander and cumin powder.
  • saute them until all the plantains are completely coated with the masala.
  • now add little water(may be 1/4 cup).
  • Cover the pan,with a lid.
  • allow it to boil until the water is completely absorbed,saute them every now and then until the plantains are crispy.
  • Garnish with chopped cilantro,Enjoy them with hot rice :).

Nutrition Facts : Calories 115.7, Fat 0.6, SaturatedFat 0.2, Sodium 592.5, Carbohydrate 29.8, Fiber 2.6, Sugar 13.5, Protein 1.4

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