Steak Pizzaiola Diabetic Friendly Recipes

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STEAK PIZZAIOLA



Steak Pizzaiola image

Drawing inspiration from a Neapolitan classic, we simmer steak in a tomato-based sauce flavored with peppers and onions for a hearty one-pot meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 1/4 pounds boneless sirloin steak (about 1 inch thick), excess fat trimmed
Kosher salt
2 tablespoons extra-virgin olive oil
4 cloves garlic, smashed
1 large onion, sliced 1/4 inch thick
2 bell peppers (1 red, 1 yellow), sliced 1/2 inch thick
4 jarred pepperoncini, drained and thinly sliced
1 15-ounce can crushed tomatoes
1/2 teaspoon dried oregano
Pinch of red pepper flakes
2 tablespoons chopped fresh parsley
Focaccia, for serving (optional)

Steps:

  • Sprinkle the steak all over with 1/4 teaspoon salt. Heat the olive oil in a large skillet over medium-high heat. Add the steak and sear until browned, about 2 minutes per side. Transfer to a plate. Add the garlic to the skillet. Once it sizzles, add the onion and bell peppers and cook, stirring occasionally, until they soften slightly, about 4 minutes. Add the pepperoncini, tomatoes, oregano, red pepper flakes and 3/4 cup water and stir to combine. Bring to a rapid simmer, then nestle the steak in the sauce and simmer, turning once, until medium rare, about 7 minutes.
  • Transfer the steak to a cutting board and let rest about 5 minutes. Continue simmering the sauce until thickened, about 3 more minutes. Thinly slice the steak against the grain and divide among plates. Top with the sauce and parsley. Serve with focaccia.

STEAK PIZZAIOLA - DIABETIC FRIENDLY



Steak Pizzaiola - Diabetic Friendly image

I get a daily diabetic recipe by email, and this is one that sounded like an easy creation for a busy weeknight - I haven't made it yet but I think it sounds delicious! I adjusted the sugar quantity a bit - 1 tsp seemed like a bit much! Recipe comes from "Italian Diabetic Meals in 30 Minutes - Or Less!". Diabetic Exchanges: 1 Vegetable, 3 Lean Meat

Provided by kitty.rock

Categories     Steak

Time 30m

Yield 4 oz servings, 2-4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 lb flank steak
1 small onion, chopped
3 garlic cloves, minced
1 cup canned plum tomatoes, coarsely chopped
1 tablespoon minced fresh oregano (1 teaspoon dried)
2 teaspoons balsamic vinegar
1/4 cup black olives, pitted and halved
1/2-1 teaspoon sugar (or to taste)
1/2 teaspoon sea salt (or to taste)
1/4 teaspoon fresh ground pepper (or to taste)

Steps:

  • Heat the olive oil in a large skillet over medium-high heat.
  • Add the flank steak and cook for 5-6 minutes per side for medium rare, longer if desired. Remove the steak from the skillet and keep warm.
  • Add the onion and garlic to the pan drippings and saute for 3 minutes. Add the tomatoes and oregano and bring to a boil.
  • Lower the heat and simmer for 5 minutes. Add the vinegar and olives and simmer for 3 minutes. Add the sugar and cook for 1 minute. Season with salt and pepper.
  • Serve the steak with the sauce.

Nutrition Facts : Calories 497.9, Fat 25.4, SaturatedFat 8.7, Cholesterol 154.2, Sodium 1112.8, Carbohydrate 16.2, Fiber 2.8, Sugar 7.9, Protein 50.2

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