Steak Lovers Salad Recipes

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STEAK LOVER'S SALAD



Steak Lover's Salad image

Make and share this Steak Lover's Salad recipe from Food.com.

Provided by jnelson02

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 7

3 cups garlic string beans (Garic String Beans)
10 -12 ounces steak, porterhouse, filet mignon, flank
2 teaspoons safflower oil
1 small red onion, sliced
4 cups butter lettuce, washed, dried, and broken into bite-size pieces
2 cups spinach, stems removed
3 large mixed mushrooms, sliced or cut into matchsticks

Steps:

  • Prepare Garlic string beans. While beans are cooking, broil steak according to taste (we preferr grilled). Cut into thin diagonal strips and set aside. Heat oil in small skillet. Saute` onion in oil until tender tender and beginning to crisp. Place lettuce and spinach in large bowl. Add steak, string beans, onion, and mushrooms.

Nutrition Facts : Calories 484, Fat 32.3, SaturatedFat 11.2, Cholesterol 97.1, Sodium 115.9, Carbohydrate 18.9, Fiber 8, Sugar 5, Protein 31.6

GRILLED STEAK SALAD WITH ASIAN DRESSING



Grilled Steak Salad with Asian Dressing image

BBQ steak salad with a sesame-rice vinegar dressing.

Provided by Joanne Zalapski Samchyk

Categories     Salad     Green Salad Recipes

Time 1h45m

Yield 2

Number Of Ingredients 17

1 (12 ounce) rib eye steak
1 tablespoon soy sauce
1 teaspoon Montreal steak seasoning, or to taste
½ lemon, juiced
2 tablespoons rice vinegar
2 tablespoons olive oil
2 tablespoons white sugar
½ teaspoon sesame oil
¼ teaspoon garlic powder
2 pinches red pepper flakes
10 leaves romaine lettuce, torn into bite-size pieces
½ large English cucumber, cubed
1 avocado - peeled, pitted, and diced
1 tomato, cut into wedges
1 carrot, grated
4 thin slices red onion
3 tablespoons toasted sesame seeds

Steps:

  • Season both side of the rib eye steak with soy sauce and steak seasoning. Cover and refrigerate at least 1 hour to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Grill steak on preheated grill until firm, reddish-pink, and juicy in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer steak to a platter, sprinkle with lemon juice, and cover loosely with aluminum foil. Allow meat to rest for about 10 minutes, then cut into strips.
  • Whisk rice vinegar, olive oil, sugar, sesame oil, garlic powder, and red pepper flakes together in a small bowl. Combine lettuce, cucumber, avocado, tomato, carrot, red onion, and steak strips in a large bowl. Pour rice vinegar dressing over salad and toss to coat. Sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 704.3 calories, Carbohydrate 38.9 g, Cholesterol 60.7 mg, Fat 52.6 g, Fiber 12.2 g, Protein 26 g, SaturatedFat 11.6 g, Sodium 1000.5 mg, Sugar 19.6 g

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