Steak Fried On Sea Salt Recipes
STEAK "FRIED" ON SEA SALT
Steps:
- Cover the bottom of a saute pan with 1/4 inch/1/2 cm coarse sea salt. Set over very high heat. When hot (you should hear it crackle), lay on the meat and "fry" on both sides to the doneness of your liking. It will make a brown crust and have lovely flavor.
- Serve with stewed tomatoes or whipped potatoes with lots of butter and milk.
SALT-FRIED RIB-EYE STEAKS
Categories Beef Sauté Quick & Easy Wheat/Gluten-Free Father's Day Dinner Winter Gourmet
Yield Serves 4
Number Of Ingredients 2
Steps:
- Pat steaks dry. Sprinkle salt evenly in bottom of a well-seasoned 10-inch cast-iron skillet. Heat skillet over moderately high heat until faint wisps of smoke are visible and fry steaks, shaking skillet after 1 or 2 minutes to loosen them from bottom, 6 minutes. Turn steaks over and fry 5 minutes more for medium-rare. Transfer steaks to a cutting board and let stand 5 minutes before slicing.
CAST-IRON SKILLET STEAK
If you've never cooked steak at home before, it can be a little intimidating. That's why I came up with this simple steak recipe that's so easy, you could make it any day of the week. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 2 servings.
Number Of Ingredients 2
Steps:
- Remove steak from refrigerator and sprinkle with 2 teaspoons salt; let stand 45-60 minutes. , Preheat a cast-iron skillet over high heat until extremely hot, 4-5 minutes. Sprinkle remaining 1 teaspoon salt in bottom of skillet; pat beef dry with paper towels. Place steak in skillet and cook until easily moved, 1-2 minutes; flip, placing steak in a different section of the skillet. Cook 30 seconds and then begin moving steak, occasionally pressing slightly to ensure even contact with skillet., Continue turning and flipping until cooked to desired degree of doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 1-2 minutes.
Nutrition Facts : Calories 494 calories, Fat 36g fat (15g saturated fat), Cholesterol 134mg cholesterol, Sodium 2983mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein.
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