Steak Bomb Casserole 4 Net Carbs Recipes

STEAK BOMB CASSEROLE - 4 NET CARBS

Steps:

• Add all ingredients, except the provolone, to the crockpot and mix well.
• Cover and cook on low for 6 hours.
• Before serving, stir well. Ladle into individual bowls, top with some of the provolone, then add a little of the cooking juices to melt the cheese.

LOW CARB CHICKEN FRIED STEAK - 4 NET CARBS

Steps:

• Make sure steaks are patted dry before coating so they become nice and crunchy.
• Whisk baking mix, garlic powder, paprika, 1 tsp salt, and pepper in a shallow bowl.
• Whisk eggs, buttermilk, and 1/2 tsp salt in another shallow bowl.
• Heat oil in large, heavy skillet over med-high heat until very hot.
• Dredge steaks in seasoned baking mix and shake off excess.
• Dip in egg wash, shake off excess, and dredge in baking mix.
• Fry steaks in 2 batches until golden brown, turning once, about 3 min per side.
• Transfer to a warm platter and garnish with parsley and lemon wedges.

STEAK BOMBS

Steps:

• 1. Melt butter in a large saute pan over medium low heat.
• 2. Saute onions & peppers, stirring occasionally.
• 3. Add mushrooms once the onions & peppers have softened up a bit.
• 4. Season with salt & pepper to taste.
• 5. Continue to cook until the vegetables are cooked through and soft, stirring occasionally.
• 6. When veggies are almost done spray a 2nd saute pan and place over med heat.
• 7. Add roast beef, separated into 4 portions in the pan.
• 8. Place 1 slice of mozzarella & 1 slice of provolone over each potion of beef.
• 9. Chop up & combine the meat & cheese together using a wooden spoon or spatula sprayed with non-stick spray.
• 10. Season with salt & pepper.
• 11. Spread mayo on grinder rolls (optional).
• 12. Place beef & cheese into rolls.
• 13. Top with veggies (optional).
• 14. Serve immediately.

LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS

Steps:

• Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
• Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
• Add 2 steak and sear until just cooked through, about 3 min per side.
• Transfer to plate and keep warm.
• Repeat with other steaks.
• Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
• Add mushrooms and onionl saute until golden, about 8 minute.
• Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
• Cook until sauce thickens slightly, about 3 minute.
• Pour sauce over steaks, sprinkle with parsley, and serve hot.