Steak Beetroot Horseradish Warm Lentil Salad Recipes
STEAK, BEETROOT, HORSERADISH & WARM LENTIL SALAD
Get four of your 5-a-day in one meal from this steak, beetroot and lentil salad. As well as being super-nutritious, it only takes 20 minutes to make
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 13
Steps:
- Whisk together the horseradish, yogurt and honey. Season and add lemon juice to taste.
- Season the steak on all sides with a little salt and black pepper. Heat 1 tbsp oil in a non-stick frying pan. Add the steak and cook to your liking, 2-3 mins on each side for medium rare. Set aside to rest.
- Put the pan back on the heat, add the remaining oil, lightly crush in the garlic, then tip in the peas, lentils, beans and beetroot. Cook for a few mins, stirring, until the peas and beetroot are warmed through. Remove from the heat, then stir through the remaining lemon juice, dill and rocket.
- Thinly slice the steak. Divide the lentil salad between two plates, nestle in the steak and drizzle over the dressing.
Nutrition Facts : Calories 496 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 20 grams sugar, Fiber 16 grams fiber, Protein 42 grams protein, Sodium 1.6 milligram of sodium
SKIRT STEAK WITH LENTIL SALAD
This recipe came to The Times in 1990 in Pierre Franey's 60-Minute Gourmet column. A lentil salad (we used those tiny French green lentils, but you can use the standard supermarket variety as well) is dressed with a Dijon mustard vinaigrette, then topped with skirt steak that's been seared in a cast-iron pan. A simple sauce, made by deglazing the pan with butter, garlic and parsley, is drizzled over the top. It is classic Franey - uncomplicated, elegant and delicious.
Provided by Pierre Franey
Categories dinner, steaks and chops, main course
Time 45m
Yield 4 servings
Number Of Ingredients 17
Steps:
- To make the lentil salad, put the water in a large saucepan. Wash the lentils in a colander and add to the saucepan. Add the carrots, bay leaf, thyme and salt. Cover and simmer 20 to 25 minutes. Do not overcook. Drain and remove the bay leaf and thyme sprigs.
- In a large mixing bowl combine the mustard, 3/4 cup of oil and the vinegar, onions, tarragon, salt and pepper. Blend well with a wire whisk. Add the lentils and stir. Serve warm, lukewarm or cool.
- To prepare the meat, sprinkle it on both sides with salt and pepper and brush with 1 tablespoon of oil.
- Heat a cast-iron skillet large enough to hold two steaks over high heat, add the steaks and brown them for 3 minutes for medium-rare. Turn and continue cooking until they are thoroughly browned, about 3 minutes more. Remove to a warm platter. Repeat the procedure for the two remaining steaks.
- Pour the fat from the skillet and reduce the heat. Add the butter, garlic and parsley. Cook briefly, stirring. Add any juices from the platter and blend well. Pour the sauce over the steaks and serve with the lentil salad immediately.
More about "steak beetroot horseradish warm lentil salad recipes"
BEETROOT SALAD WITH HORSERADISH - VENTURISTS
From venturists.net
Cuisine Eastern EuropeanCategory SaladsServings 6Total Time 40 mins
EASY WARM LENTIL AND BEETROOT SALAD RECIPE | DELICIOUS ...
From deliciousmagazine.co.uk
5/5 (4)Total Time 1 hrCategory Beetroot RecipesCalories 490 per serving
- Heat the oven to 200°C/ 180°C fan/gas 6. Put the beetroot and onions in a roasting tin, drizzle with a little oil and toss to coat. Roast for 40 minutes or until tender, then add 1 tbsp vinegar, toss to coat and cook for 5 minutes more.
- Meanwhile put the lentils in a pan, cover with cold water, bring to the boil and cook for 20 minutes or until tender. Drain, drizzle with extra-virgin olive oil and season with salt and pepper.
- Mix the lentils, beetroot, onions, feta, herbs, remaining vinegar and a glug more extra- virgin olive oil in a bowl. Season to taste and serve warm.
ANGELA HARTNETT'S STEAK AND BEETROOT SALAD RECIPE | FOOD ...
From theguardian.com
Estimated Reading Time 1 min
WARM BEEF AND LENTIL SPRING SALAD RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
5/5 (2)Category Beef Salad RecipesCuisine British RecipesCalories 371 per serving
STEAK, BEETROOT, HORSERADISH & WARM LENTIL SALAD | RECIPE ...
From pinterest.com
STEAK & POTATO SALAD WITH HORSERADISH DRESSING RECIPE ...
From eatingwell.com
5/5 (7)Total Time 45 minsCategory Healthy New York Strip Steak RecipesCalories 379 per serving
- Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and cook until tender, 10 to 15 minutes. Transfer to a cutting board to cool. Add beans to the steamer basket, cover and cook until bright green and just tender, 4 to 6 minutes. Rinse in a colander with cold water until cool. Drain thoroughly and transfer to a large bowl. Cut the potatoes into halves or quarters and add to the bowl with the beans. Stir in chives (or scallion greens).
- Meanwhile, combine sour cream, vinegar, horseradish, Worcestershire and 1/2 teaspoon pepper in a small bowl. Whisk in oil.
- Sprinkle both sides of steak with salt and the remaining 1/2 teaspoon pepper. Oil the grill rack (see Tips). Grill the steak about 5 minutes per side for medium-rare, 6 minutes per side for medium. Grill the corn, turning occasionally, until marked and tender, 8 to 12 minutes total. Transfer to a cutting board; let the steak rest for 5 minutes. When the corn is cool enough to handle, cut the kernels from the cob (see Tips). Thinly slice the steak crosswise. Add the steak and any accumulated juice and the corn kernels to the bowl with the potatoes and beans; toss with the horseradish dressing.
STEAK, BEETROOT AND ASPARAGUS SALAD RECIPE - OLIVEMAGAZINE
From olivemagazine.com
Servings 2Total Time 20 minsCategory HealthyCalories 250 per serving
STEAK, BEETROOT, HORSERADISH & WARM LENTIL SALAD RECIPE ...
From eatyourbooks.com
STEAK BEETROOT HORSERADISH WARM LENTIL SALAD - WATCHLIVEACTION
From watchliveaction.blogspot.com
BEST SITES ABOUT BEST COLD STEAK SALAD RECIPES
From great-recipe.com
STEAK SALAD RECIPES | BBC GOOD FOOD
BSSMELB.ORG
STEAK AND HORSERADISH RECIPES
From tfrecipes.com
BEEF FILLET WITH BEETROOT HORSERADISH RECIPES
From tfrecipes.com
STEAK & ROASTED VEGETABLE SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
STEAK BEETROOT HORSERADISH WARM LENTIL SALAD RECIPES
From tfrecipes.com
STEAK, BEETROOT, HORSERADISH & WARM LENTIL SALAD – COOKER APP
From cookerapp.com
WARM SALAD RECIPES | BBC GOOD FOOD
LENTIL SALAD RECIPES | BBC GOOD FOOD
DECEMBER RECIPES / SPICY ASIAN
From spicyasian.co.uk
STEAK, BEETROOT, HORSERADISH & WARM LENTIL SALAD
From pinterest.co.uk
CHARRED STEAK SALAD WITH SPICY DRESSING RECIPE - FOOD NEWS
From foodnewsnews.com
LENTIL BEETROOT AND ROCKET ARUGULA SALAD RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
