Steak And Rice Recipes

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STEAK AND RICE



Steak and Rice image

Delicious quick dinner. This was my favorite dish that my mom made as a little girl. We still make it once a week and it is great leftover! You can double it and it is great for company.Only two pots to clean! I included a lowfat variation you can make with chicken; its yummy too!

Provided by road princess Gilmo

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 round steak, sliced into strips
1 small onion, sliced (rings or chopped)
1 can cream of mushroom soup (i like the fat free)
1 can mushroom stems and pieces, undrained
1/2 cup cooking sherry (i like a little more)
1 tablespoon garlic powder (I like more)
1/2 teaspoon garlic salt (Maybe more to taste)
1 1/2 cups cooked instant rice
1 tablespoon cooking oil

Steps:

  • Cook steak strips and onion in cooking oil in large skillet on medium- med high heat.
  • When steak and onions are done add soup and mushrooms (undrained) stirring.
  • When it looks less chunky and more soup-like add your sherry garlic and garlic salt.
  • Stir and simmer for about 5-10 minutes.
  • For even more tender meat, simmer a little longer on low.
  • If it starts to thicken too much you can add a little water (depending on how thick you like your sauce.) Serve sauce over rice.
  • Great with a salad and some garlic bread!
  • For lowfat variation: Use chicken breasts.
  • Boil them.
  • Cut into chunks and add to sauce and onions.
  • Use 98% fat free soup (can't taste the difference) delicious.
  • You can even add a little lowfat sour cream and you have a Chicken Pareasean (can't spell it) dish!

Nutrition Facts : Calories 425.2, Fat 11.2, SaturatedFat 2.7, Cholesterol 18.2, Sodium 699.4, Carbohydrate 43.8, Fiber 2, Sugar 3.9, Protein 10.6

PEPPER STEAK AND RICE



Pepper Steak and Rice image

This is a recipe that all my children loved, and that my daughters still make.

Provided by HELENWRG

Categories     100+ Everyday Cooking Recipes

Time 1h

Yield 4

Number Of Ingredients 14

1 cup uncooked long-grain white rice
2 cups water
2 tablespoons olive oil
1 medium onion, sliced and separated into rings
½ green bell pepper, julienned
1 pound boneless sirloin steak, cut into thin strips
2 cloves garlic, peeled and chopped
1 teaspoon browning sauce
1 tablespoon ground paprika
seasoning salt to taste
ground black pepper to taste
1 ½ cups water
2 tablespoons cornstarch
½ cup water

Steps:

  • Place rice and 2 cups water in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  • Heat olive oil in a medium saucepan over medium heat, and saute onion and green bell pepper until tender.
  • Stir steak, garlic, and browning sauce into the onion and green bell pepper mixture. Season with paprika, seasoning salt, and black pepper. Cook and stir until steak is evenly browned. Mix in 1 1/2 cups water, and bring to a boil.
  • In a small bowl, dissolve cornstarch in 1/2 cup water. Stir into the boiling steak mixture until thickened. Serve over the cooked rice.

Nutrition Facts : Calories 512.1 calories, Carbohydrate 45.6 g, Cholesterol 76 mg, Fat 24.4 g, Fiber 2.1 g, Protein 25.8 g, SaturatedFat 7.9 g, Sodium 122.9 mg, Sugar 1.8 g

STEAK AND RICE



Steak and Rice image

A meal in itself. A spicy beef and bell pepper combo served over a bed of rice. This recipe is an instant favorite and economical, too.

Provided by Christine Ropeter

Categories     Meat and Poultry Recipes     Beef     Steaks     Round Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 13

1 ½ pounds round steak
2 tablespoons vegetable oil
1 green bell pepper
1 (29 ounce) can diced tomatoes
4 tablespoons cornstarch
1 cube beef bouillon cube
¼ cup soy sauce
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ teaspoon ground ginger
2 cups water
1 cup white rice
2 cups water

Steps:

  • Trim any fat from round steak and slice meat into thin 2 to 3 inch long strips. Remove the seeds and core from the green bell pepper, and slice into thin 3 inch long strips.
  • In a large frying pan over medium to high heat add oil and cook meat until medium rare, add peppers and continue cooking until meat is browned.
  • Reduce heat to simmer and add tomatoes, soy sauce, garlic powder, black pepper and ginger. Cover and simmer 10 minutes.
  • Dissolve bullion cube and corn starch in 2 cups water and stir well before adding to simmering beef. Cover and simmer 10 minutes, stirring occasionally, until sauce resembles the consistency of gravy. Remove from heat and serve over a bed of rice.
  • To cook rice: In a saucepan, bring 2 cups of water to a boil. Stir in 1 cup of rice. Cover and reduce heat to a simmer. Simmer for 20 minutes.

Nutrition Facts : Calories 618.9 calories, Carbohydrate 54.2 g, Cholesterol 103.8 mg, Fat 23.3 g, Fiber 3 g, Protein 43 g, SaturatedFat 7.3 g, Sodium 1689 mg, Sugar 6.3 g

SIMPLY ELEGANT STEAK AND RICE



Simply Elegant Steak and Rice image

My mother used to make this for my brother and me on special occasions. Very good. The best way I have found to serve round steak

Provided by nanunanu

Categories     Meat

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs tenderized boneless beef round steak
1 1/2 tablespoons vegetable oil
2 large onions, cut into slices (i like vidalia)
1 (4 ounce) can sliced mushrooms, drain and reserve liquid
1 can cream of mushroom soup
1 1/2 teaspoons garlic salt
3 cups hot cooked rice

Steps:

  • cut steak into thin strips.
  • in a large skillet, brown meat in oil, using high heat.
  • add onions.
  • saute until tender crisp.
  • blend soup, liquid from mushrooms and garlic salt.
  • pour over steak.
  • add mushrooms.
  • reduce heat, cover and simmer for one hour or until steak is tender.
  • serve over bed of fluffy rice.

Nutrition Facts : Calories 699.8, Fat 35, SaturatedFat 11.5, Cholesterol 108.9, Sodium 589, Carbohydrate 53.5, Fiber 1.8, Sugar 4.8, Protein 40.3

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