STEAK AND EGGS BREAKFAST
Steak and eggs is one of my family's favorite breakfasts. It's delicious and easy to make, and it keeps us full for many hours.
Provided by Vered DeLeeuw
Categories Breakfast
Time 20m
Number Of Ingredients 7
Steps:
- Preheat your grill. Remove the steak from the fridge and season it with a pinch of kosher salt and black pepper.
- Spray the grill with oil. Grill the steak, 2 minutes per side for medium-rare, or a total of 3 minutes in a dual contact grill.
- While the steak is cooking, heat a nonstick skillet over medium heat, 3-4 minutes.
- When the steak is done cooking, transfer it to a plate, loosely cover with foil and allow to rest.
- While the steak is resting, cook the eggs. Spray the skillet with oil. Break 2 eggs into the skillet and fry them over medium heat until the whites are set, about 5 minutes.
- Place the cooked eggs on the plate. Season them with a pinch of salt and pepper. Season the steak and the eggs with red pepper flakes, garnish with chopped parsley, and dig in!
Nutrition Facts : Calories 575 kcal, Carbohydrate 1 g, Protein 68 g, Fat 30 g, SaturatedFat 7 g, Sodium 422 mg, ServingSize 1 serving
VEGETABLE, STEAK AND EGGS
Low-carb doesn't have to mean skimpy-here's a lighter take on steak and eggs. I love cooking with squash, but feel free to toss in any vegetable combination you like. -Robert Deskin, Plantation, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Rub steak with seasoning. Grill steak, covered, over medium-high heat or broil 3-4 in. from heat, 3-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes., Meanwhile, in a large nonstick skillet, heat 1 tablespoon butter over medium-high heat. Saute zucchini, squash and red pepper until crisp-tender, 5-7 minutes. Add spinach, salt and pepper; cook and stir until wilted, 2 minutes. Divide among 4 plates; keep warm. , In the same skillet, heat remaining butter. Break eggs, 1 at a time, into pan; reduce heat to low. Cook to desired doneness. Thinly slice steak across the grain; serve over vegetables. Top with egg and cheese.
Nutrition Facts : Calories 344 calories, Fat 21g fat (10g saturated fat), Cholesterol 259mg cholesterol, Sodium 770mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 33g protein.
STEAK AND EGGS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield about 4 main course servings
Number Of Ingredients 5
Steps:
- Preheat the oven 350 degrees F.
- Preheat a large cast-iron skillet over medium heat until hot, about 5 minutes. Raise the heat to high and add the oil. Season the steak generously with salt and pepper. Place the steak in the skillet and cook, turning once, until well-browned, about 4 minutes per side. Transfer the steak in the skillet to the oven and cook for 5 minutes more for medium-rare.
- Transfer the steak to a cutting board. Cover it loosely with foil and let rest for 10 minutes before carving.
- While the steak is resting, cook the eggs. Heat 2 skillets over medium-low. Melt a tablespoon of butter in each pan. Break 4 eggs into each skillet. Season the eggs lightly with salt and pepper, and cook until the whites are just set, about 3 1/2 minutes. (If you want the yolks to be cooked through, cover, and continue cooking for 1 to 2 minutes more.) Divide the eggs among 4 warmed plates.
- Cut the steak on the diagonal into thick slices. Fan the steak slices on the plates and serve immediately.
STEAK AND EGGS
Manliest breakfast around.
Provided by Brian Genest
Categories Breakfast Eggs
Time 45m
Yield 2
Number Of Ingredients 6
Steps:
- Rub steaks with steak seasoning and salt. Wrap a slice of bacon around each steak and let come to room temperature, about 20 minutes.
- Preheat the oven to 400 degrees F (200 degrees C).
- Melt 1 tablespoon butter in a cast iron skillet over medium heat. Add steaks and sear for 1 minute per side.
- Transfer the skillet to the preheated oven and bake to medium-rare or medium, 6 to 8 minutes. An instant-read thermometer inserted into the center should read 130 to 140 degrees F (54 to 60 degrees C).
- Remove from the oven and transfer steaks to a plate. Tent with foil to let the juices set while you cook the eggs.
- Wipe the excess grease from the skillet, add the remaining 1 tablespoon butter, and place over medium heat. Gently crack eggs into the skillet, being careful not to break the yolks as you're preparing these sunny-side up.
- Drop 1 tablespoon water into the skillet to make a rush of steam and cover immediately so the steam can help cook the eggs without letting the bottoms burn. Cook until the whites are cooked through but the yolks are still runny, 1 to 2 minutes.
- Remove from the pan and serve with the steaks.
Nutrition Facts : Calories 512.4 calories, Carbohydrate 2 g, Cholesterol 340.5 mg, Fat 32.7 g, Fiber 0.2 g, Protein 50.2 g, SaturatedFat 15 g, Sodium 2900.8 mg, Sugar 0.4 g
STEAK AND EGGS
An easy breakfast, lunch, or dinner, Steak and Eggs is a protein-packed skillet meal that's especially flavorful thanks to a blended garlic, parsley, and vinegar sauce.
Provided by Katerina | Diethood
Categories Dinner
Time 40m
Number Of Ingredients 12
Steps:
- Take the steak out of the fridge and pat it dry with paper towels.
- Season the steak with salt and pepper, and set it aside for 20 minutes to come to room temperature. You want your meat to cook evenly from edge to center, therefore, the closer it is to room temperature, the more evenly it will cook.
- Melt the butter and heat the oil in a large 12-inch cast iron skillet set over medium-high heat.
- Add steak to the hot skillet and cook for about 3 to 4 minutes per side, or until browned.
- Push the steak to the side and reduce heat to medium-low.
- Add the eggs to the skillet, careful not to break the yolk. To prevent breaking up the yolks, I crack the eggs in a cup with a spout, first, then I carefully add them to the skillet, one by one.
- Season eggs with salt and pepper.
- When the whites of the eggs start to set, cover the skillet with a lid and cook for 2 to 3 minutes, or until eggs are done. At this point, steak's internal temperature should register between 130˚F and 135˚F. Use an Instant Read Meat Thermometer to check for doneness.
- Remove steak from skillet and transfer to a cutting board; let it stand 5 minutes before cutting.
- Meanwhile, in a blender combine olive oil, parsley, garlic, red wine vinegar, lemon juice, salt, and pepper; pulse until thoroughly combined.
- Serve steak and eggs with 2 tablespoons garlic sauce per person.
Nutrition Facts : ServingSize 6 ounces, Calories 610 kcal, Carbohydrate 3 g, Protein 30 g, Fat 53 g, SaturatedFat 19 g, TransFat 1 g, Cholesterol 285 mg, Sodium 826 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 32 g
STEAK AND EGGS
Order up! Make this diner classic at home with our recipe for steak and eggs. An assertive scallion relish provides the unifying sauce on this plate-it goes with everything.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Time 30m
Number Of Ingredients 12
Steps:
- For the Scallion Relish: In a small bowl, combine the oil, scallions, parsley, vinegar, pepper, and garlic. Season with salt and pepper. Cover and refrigerate until ready to serve.
- For the Steak and Eggs: Heat a large cast iron skillet over medium-high and pour in 1 tablespoon of the oil. Add the steak and cook until golden on both sides and center reaches 125°F for medium-rare, about 5 minutes per side. Transfer steak to a cutting board and remove skillet from heat.
- Drain excess fat from skillet and wipe clean. Place skillet over medium heat and pour in the remaining 2 tablespoons of oil. Crack the eggs into the skillet, season with salt and pepper, and cook until whites are just set, and yolks are still runny, about 5 minutes; transfer to plates.
- Thinly slice the steak and arrange on plates with eggs. Dollop with scallion relish and hot sauce and serve with toast or roasted potatoes.
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