ASIAN STEAK AND NOODLE BOWL
A delicious combination of Asian flavors infused in lean meat, vegetables, and Japanese noodles. So comforting, you won't even know this was low-fat!
Provided by Chrissy Gaynor
Categories Main Dish Recipes Bowls
Time 4h59m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk soy sauce, vegetable oil, brown sugar, ginger, and garlic powder together in a large bowl. Pierce flank steak several times with a large fork. Place in the bowl and cover with plastic wrap. Let marinate in the refrigerator, at least 4 hours and up to overnight.
- Bring a large pot of salted water to a boil. Cook udon noodles in boiling water, stirring occasionally, until tender yet firm to the bite, 13 to 14 minutes. Drain.
- Heat a large skillet over high heat. Remove steak from marinade and cook until well-browned, about 2 minutes per side. Reserve marinade.
- Preheat grill for medium heat and lightly oil the grate. Grill steak, basting with half of the reserved marinade, until internal temperature reaches 140 degrees F (60 degrees C) for medium or 150 degrees F (65 degrees C) for medium-well, at least 10 minutes per side. Slice steak thinly against the grain.
- Combine remaining marinade, snow peas, broccoli florets, and mirin in the skillet. Cook and stir over medium-high heat until snow peas are tender, about 2 minutes. Add drained noodles; mix well to combine.
- Divide noodle mixture among large bowls. Top with steak slices.
Nutrition Facts : Calories 659.9 calories, Carbohydrate 61.6 g, Cholesterol 50.6 mg, Fat 28.5 g, Fiber 2.1 g, Protein 35.9 g, SaturatedFat 6.7 g, Sodium 1621 mg, Sugar 15.1 g
STEAK AND CABBAGE RED CURRY NOODLE BOWL
Absolutely amazing. You can use any type of beef you want. I just like really thin pieces in my curry.
Provided by barbara lentz
Categories Beef Soups
Time 20m
Number Of Ingredients 13
Steps:
- 1. Cook the noodles according to package directions drain and set aside. Place oil in large skillet. Sear the meat for 2 minutes remove with slotted spoon and set aside.
- 2. Place the curry paste in pan. Add the garlic and ginger. Stir to mix. Add the cabbage and cook until the cabbage just begins to wilt. Add the broth, brown sugar and coconut milk Simmer for 3 minutes. Taste and adjust for salt. Stir in the noodles and lime juice.
- 3. Cook 1 minute. serve topped with steak and garnished with cilantro
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