St Lucian Rice Recipes

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ST. LUCIAN RICE



St. Lucian Rice image

Make and share this St. Lucian Rice recipe from Food.com.

Provided by huskerlayd

Categories     Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup parboiled rice
1 -2 tablespoon olive oil
1 dash salt
1 dash garlic powder

Steps:

  • Wash rice.
  • Put water, rice, olive oil, garlic and salt in pot to boil. (Don't measure the water. Use a 4 quart sauce pot about a cup of rice with water about halfway or more up the pot.
  • Half cover with lid.
  • Boil (about 30 minutes at sea level).
  • As you can see, all ingredients are approximate. They don't use measuring devices in St. Lucia. Can add veggies or other spices to taste. More salt, garlic or less, to taste.

Nutrition Facts : Calories 90.9, Fat 3.5, SaturatedFat 0.5, Sodium 38.9, Carbohydrate 13.4, Fiber 0.2, Protein 1.1

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