Squish Squash Recipes

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ROASTED ZUCCHINI AND SQUASH



Roasted Zucchini and Squash image

This roasted zucchini and squash is baked until tender with Italian herbs and Parmesan cheese! It's the perfect summer side dish.

Provided by Sonja Overhiser

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 8

1 pound zucchini (about 2 medium small or 3 to 4 small)
1 pound squash (2 medium small)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon oregano
1 1/4 teaspoon kosher salt
2/3 cup shredded Parmesan cheese

Steps:

  • Preheat the oven to 425 degrees Farenheit.
  • Slice the zucchini and squash into 1/4-inch thick rounds. In a large bowl, mix them with the olive oil, garlic powder, onion powder, oregano, and kosher salt.
  • Line two baking sheets with parchment paper. Place the vegetables in a single layer on the baking sheets. Roast for 8 minutes.
  • Remove the baking sheets from the oven and sprinkle evenly with the shredded Parmesan cheese. Return the sheets to the oven (on the opposite oven racks) and bake another 7 minutes until tender and the cheese is melted. Serve immediately.

Nutrition Facts : Calories 117 calories, Sugar 0.1 g, Sodium 226.4 mg, Fat 10.7 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0.1 g, Protein 5.3 g, Cholesterol 9.6 mg

SQUISH SQUASH



Squish Squash image

You know... I never was a big fan of squash - but I LOVE this recipe!! Years ago, when I first became a vegetarian... I started to crave squash even though I didn't really care for it. I also don't love sour cream - but for some reason - this combination really works! It is a delicious side dish and a nice change from the usual mashed potatoes, etc. After two kids - I am no longer a vegetarian, but I still love to make this dish! I call it Squish because many people won't try squash. You can make this with all squash, but I like to use a variety of squash, yams and potatoes. This also keeps well in the fridge/freezer. Try it! Yum!!

Provided by Jennibear

Categories     Vegetable

Time 30m

Yield 4 , 4-6 serving(s)

Number Of Ingredients 10

1 lb squash (butternut or banana)
1 lb yams or 1 lb sweet potato
1 lb potato
1/2 cup onion, chopped
1 tablespoon butter (or margarine)
1 (15 ounce) can chicken broth (or vegetable broth)
1 cup sour cream (regular or low-fat)
1/4 teaspoon black pepper
1/4 teaspoon salt
1 teaspoon chicken bouillon granule (omit if you are vegetarian)

Steps:

  • Peel squash, yams and potatoes and cut into 1 inch chunks. You should have about 4 cups total cut veggies. In a large stock pot, melt butter and saute the chopped onions until tender. Add the cut squash, yams and potatoes. Add the broth and bring to a boil. Cover and turn down to a simmer and cook for about 20 minutes, or until the squash is tender. Stir occasionally. If you notice that the broth is evaporating quickly, please add a little more. You don't need a covered boil, but you do want enough liquid to coat the bottom of the pot to prevent burning/sticking. Remove from heat and use an immersion blender to combine the veggies until smooth. Add the sour cream, pepper, salt and bouillon. Blend thoroughly. The texture should be like mashed potatoes. Enjoy!

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