Squid Stewed With Tomatoes White Wine And Black Olives Recipes

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BRAISED SQUID WITH TOMATO, HARISSA, AND OLIVES RECIPE



Braised Squid With Tomato, Harissa, and Olives Recipe image

Most recipes for squid focus on quick-cooking techniques, like sautéing and frying, but long-cooked braised squid is arguably one of the most delicious ways to prepare it. The best part is that when it comes to squid, "long cooking" is usually just a half hour or so of simmering. This recipe features braised squid in a spicy tomato sauce with olives and lemon zest.

Provided by Daniel Gritzer

Categories     Entree     Mains     Soups and Stews

Time 45m

Yield 6

Number Of Ingredients 12

3 tablespoons (45ml) extra-virgin olive oil
1 small yellow onion (6 ounces; 170g), quartered and thinly sliced
4 medium cloves garlic, thinly sliced
1/2 cup (120ml) dry white wine
2 pounds (1kg) cleaned squid bodies and tentacles, bodies sliced into 1/2-inch rings and large tentacles halved
1 (28-ounce; 800g) can whole peeled tomatoes, preferably San Marzano, crushed by hand
3 sprigs fresh thyme
6 ounces (170g) pitted black olives
1/2 tablespoon (8ml) fresh harissa paste or store-bought
2 teaspoons (10ml) finely grated zest from 1/2 lemon
Kosher salt and freshly ground black pepper
Small handful minced fresh parsley leaves

Steps:

  • In a large saucepan, heat olive oil over medium-high heat until shimmering. Add onion and garlic and cook, stirring, until softened but not browned, about 4 minutes.
  • Add wine and squid, bring to a simmer, and cook, stirring occasionally, until alcohol smell has mostly cooked off, about 3 minutes. Stir in tomatoes, thyme sprigs, and olives and return to a simmer. Lower heat to maintain a gentle simmer and cook, stirring occasionally, until squid is tender, about 30 minutes. Discard thyme.
  • Stir in harissa and lemon zest, season with salt and pepper, sprinkle parsley on top, and serve.

Nutrition Facts : Calories 292 kcal, Carbohydrate 16 g, Cholesterol 352 mg, Fiber 3 g, Protein 26 g, SaturatedFat 2 g, Sodium 407 mg, Sugar 5 g, Fat 13 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

STEWED SQUID IN TOMATO SAUCE



Stewed Squid In Tomato Sauce image

Provided by Moira Hodgson

Categories     dinner, one pot, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 8

1 small onion, minced
1 clove garlic, minced (green part removed)
3 tablespoons olive oil
1 cup canned Italian plum tomatoes chopped, with their juice
1 cup dry white wine
2 pounds squid, cleaned and sliced (see above)
1 teaspoon fresh thyme leaves
Coarse salt and freshly ground pepper to taste

Steps:

  • Gently saute the onion and the garlic in the olive oil. Add the tomatoes and white wine and simmer for five minutes.
  • Add the squid, thyme, salt and pepper. Cover and simmer gently for 30 to 40 minutes or until the squid is tender. Correct seasoning and serve.

Nutrition Facts : @context http, Calories 241, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 9 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 1 gram, Sodium 543 milligrams, Sugar 2 grams

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