Squid Salad With Mint Recipes

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SQUID, FRIED PLANTAIN AND MANGO SALAD WITH FRESH MINT AND SMOKED CHILE VINAIGRETTE



Squid, Fried Plantain and Mango Salad with Fresh Mint and Smoked Chile Vinaigrette image

Provided by Bobby Flay

Categories     main-dish

Time 40m

Yield 8 servings

Number Of Ingredients 16

2 cups peanut oil
2 green plantains, peeled and sliced very thin on a mandolin
8 whole squid, skinned and cleaned
Pure olive oil
Salt and pepper
2 ripe mangoes, peeled and diced
4 cups arugula leaves
1 red bell pepper, seeded and diced
8 fresh mint leaves, cut into chiffonade
1/4 cup rice wine vinegar
1/3 cup extra virgin olive oil
1 teaspoon pureed canned chipotle pepper
1 tablespoon honey
1/4 cup fresh mint leaves, cut into chiffonade
2 tablespoons chopped cilantro
Salt and freshly ground pepper

Steps:

  • Heat the peanut oil in a large skillet over high heat to 375 degrees F. Fry the plantain slices in batches until crisp. Drain on paper towels and reserve. Heat a grill or grill pan. Brush the squid with olive oil and season to taste with salt and pepper and grill for 3 minutes on each side. Cut into 2-inch pieces.
  • Combine all ingredients in a blender and blend until smooth. Season with salt and pepper.
  • Assembly: Toss the squid, mangoes and arugula with the vinaigrette in a large bowl. Heap the salad onto a large platter and garnish with the fried plantains, red pepper and mint leaves.

GRILLED SQUID SALAD



Grilled Squid Salad image

Inspired by the investment in flavour that Nonna Franchina made in stuffing her squid, I came up with this recipe, which uses the same principle but in reverse. We're making a mind-blowing salsa to plunge the hot grilled squid straight into, creating a wonderful harmony between flavour and texture. The salsa is also great when used to dress grilled veg, lamb or other seafood, tossed with pasta or as a topping for crostini.

Provided by Jamie Oliver

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 10

2 tablespoons baby capers in brine
2 lemons
Extra-virgin olive oil
1 clove of garlic
1 fresh red chilli
4 anchovy fillets in oil, from sustainable sources
30 grams (1 ounce) shelled unsalted pistachios
1/2 a bunch of fresh mint (15 grams [0.5 ounce])
4 large squid, cleaned, gutted, from sustainable sources
500 grams (17 ounces) large ripe tomatoes

Steps:

  • Soak the capers in a bowl of water. Squeeze all the lemon juice into a large shallow bowl and add 4 tablespoons of oil. Peel the garlic and finely chop with the chilli, anchovies, pistachios, drained capers and mint leaves. Scrape it all into the bowl and mix together well.
  • Reserving the tentacles, run a sharp knife down the length of each squid tube, cutting through one side only so you can open each one out like a book. Lightly score the inside of each tube in a criss-cross fashion at 1/2-centimeter (1/4-inch) intervals. To cook the squid, follow Franchina's guidance and get the tentacles on early, then add the tubes, from largest to smallest. In a screaming hot griddle pan or on a barbecue, cook each piece for about 1 minute per side--with no oil or seasoning--until lightly charred and starting to curl. Start with the cut side when you do the tubes, and keep the squid moving for even cooking. As each piece is done, use tongs to dunk it straight into the salsa, turning and coating it in all that flavour.
  • Slice the tomatoes and lay over a serving platter. Finely slice the squid tubes, pull the tentacles apart, then arrange on top of the tomatoes. Spoon over all the remaining salsa and serve hot or at room temperature.

SQUID SALAD WITH MINT



Squid Salad With Mint image

Provided by Moira Hodgson

Categories     salads and dressings

Time 4h

Yield 4 servings

Number Of Ingredients 13

1 1/2 pounds cleaned squid, cut into rings
Juice of 1 lemon
2 tablespoons red-wine vinegar
3/4 pound potatoes
1 clove garlic, minced, with green part removed
1/4 cup chopped Italian parsley
1/2 cup extra-virgin olive oil
1/4 teaspoon hot pepper flakes
1 tablespoon red wine vinegar
Lemon juice to taste
1/2 cup mint leaves, chopped
Coarse salt and freshly ground pepper to taste
Whole mint leaves to garnish

Steps:

  • Poach squid in two quarts water with lemon juice and vinegar until tender (about 20 to 30 minutes). Cook potatoes until tender and cut them into one-inch cubes. Set aside.
  • Make dressing. Combine garlic and parsley and add olive oil, pepper flakes, vinegar and lemon juice. Shred mint leaves and add them to the mixture. Season to taste with salt and pepper and mix thoroughly.
  • Combine the squid and potatoes in a serving bowl and add dressing. Toss and let marinate for at least three hours in the refrigerator before serving.

Nutrition Facts : @context http, Calories 477, UnsaturatedFat 24 grams, Carbohydrate 24 grams, Fat 30 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 4 grams, Sodium 756 milligrams, Sugar 1 gram

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