Squashgoldenonionrisotto Recipes

BAKED SPAGHETTI SQUASH

Baked Spaghetti Squash image

Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.

Provided by barbara

Categories Side Dish Vegetables Squash

Time 50m

Yield 4

Number Of Ingredients 2

Ingredients

1 tablespoon olive oil
1 spaghetti squash, halved and seeded

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.
Place spaghetti squash, cut-side down, on the baking sheet.
Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.
Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.

Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.1 g, Fat 4.4 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 29.8 mg

EASY SPAGHETTI SQUASH SPAGHETTI

Easy Spaghetti Squash Spaghetti image

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4

Ingredients

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

SAUTEED YELLOW SQUASH AND ONION IN BUTTER

Sauteed Yellow Squash and Onion in Butter image

Sauteed onions and yellow squash in butter with garlic and salt and pepper. The perfect keto side dish for your keto dinner!

Provided by Jenn

Time 30m

Number Of Ingredients 6

Ingredients

2-4 yellow squash, very thinly sliced
1 large yellow onion, thinly sliced
¼ cup unsalted butter, (grass-fed, pasture-raised, if possible)
1 teaspoon minced garlic, optional
1 tablespoon white wine vinegar, optional
Pink Himalayan salt and freshly ground black pepper, to taste

Steps:

Place skillet over medium heat. Add butter and melt.
Add onion and stir once to coat with butter. Saute for ten minutes, stirring halfway. Do not stir continually.
Add squash and garlic, if using, and stir to coat with butter. Continue sauteing until onions are transparent and begin to be golden around the edges. Gently flip and stir every 5-10 minutes, taking care not to mash the squash as it becomes tender. If the vegetables start to stick to the pan, deglaze by adding a splash of water and scraping the bottom of the pan. The delicious fond morsels that come up from scraping will add to the flavor of the squash. Add salt and pepper to taste. Stir gently.

Nutrition Facts : Calories 126 calories

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