SQUASH SOUP WITH SCALLOPS
Squash soup is always good but the scallops take it to another level. Nice for a special holiday dinner or company any time.
Provided by Mysterygirl
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut squash in half, seed, peeled and dice.
- Place squash, onions, garlic, rosemary and red pepper into bowl of food processor and puree.
- Heat a soup pot over medium heat and add 1/2 tablespoon of the oil. Add the squash mixture and cook, stirring, for 5 minutes. Add broth and beans
- Add salt and pepper to taste.
- Bring to a boil then reduce heat and simmer for 15 minutes.
- Cut scallops in half horizontally.
- Pat dry, season with salt and pepper to taste.
- Heat a large skillet over medium-high heat adding the remaining tablespoon of oil.
- Add scallops, cook for 1 minute.
- Turn, cook for 1 minute more, or until opaque.
- Transfer scallops to side dish.
- Ladle the squash soup into large bowls. Divide the scallops among the bowls and sprinkle with parsley.
Nutrition Facts : Calories 426.2, Fat 6.7, SaturatedFat 1, Cholesterol 37.5, Sodium 205.4, Carbohydrate 63.8, Fiber 12.3, Sugar 8.9, Protein 32.2
DELICATA CREAMY SQUASH SOUP
A rich and creamy soup, great for cold winter nights.
Provided by Sue Haser
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 1h35m
Yield 5
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Place the squash, cut sides down, in a baking dish. Add 1/8 inch water in baking dish, cover with foil and bake 35-40 minutes or until tender. Cool.
- In a large saucepan, melt butter. Add onion and cook over low heat, stirring occasionally until onion is softened but not brown.
- Scrape the squash out of the flesh and add to onions. Add the stock and heavy cream. Cook over moderate heat, stirring occasionally, about 25 minutes.
- Puree the soup in a blender or food processor. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 417.3 calories, Carbohydrate 34 g, Cholesterol 110 mg, Fat 31.6 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 19.4 g, Sodium 344.5 mg, Sugar 8.5 g
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COCONUT SQUASH SOUP WITH SEARED SCALLOPS - EATINGWELL
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Ratings 2
Category Side Dish, Lunch, Soup
Author Eatingwell Test Kitchen
Calories 234 per serving
- Coat an unheated large saucepan with cooking spray; heat pan over medium heat. Add leeks. Cook for 3 minutes, stirring occasionally. Add garlic and ginger. Cook and stir for 1 minute more.
- Add broth and squash to leek mixture. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until squash is tender. Remove from the heat and cool slightly.
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From seasonsandsuppers.ca
5/5 (14)
Total Time 2 hrs
Category Soup
Calories 292 per serving
- Roast the squash: Preheat oven to 375°F. Cut the squash in half lengthwise. Using a spoon, scoop out and discard the seeds and dark orange stringy flesh. Place the squash cut side down on to a baking sheet, using a baking sheet that allows the squash to lay completely flat. Use two baking sheets if necessary and rotate their position in the oven half way through roasting.
- Roast squash in pre-heated oven for 60-70 minutes or until very soft when you press on the top of the squash.
- Remove squash from oven. INCREASE OVEN TEMPERATURE TO 425F. Using a spatula, flip the squash halves over and allow to cool a few minutes. Using a spoon, scoop all the roasted squash flesh out and in to a bowl, being careful not to take any of the skin. Discard squash skins. Measure out the amount of cooked squash needed for this recipe and set aside. Any extra squash can be refrigerated or frozen and used for another purpose.
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