Squash French Fries Recipes

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BUTTERNUT SQUASH FRIES



Butternut Squash Fries image

These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.

Provided by CMOYA40

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 2

1 (2 pound) butternut squash, halved and seeded
salt to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
  • Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.

Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g

BUTTERNUT SQUASH FRIES



Butternut Squash Fries image

Make and share this Butternut Squash Fries recipe from Food.com.

Provided by BurtonFanatic

Categories     Vegetable

Time 55m

Yield 1-5 serving(s)

Number Of Ingredients 4

1/2 butternut squash
kosher salt
cooking spray
ketchup, to serve

Steps:

  • Pre-heat oven to 425 degrees.
  • Peel and de-seed your butternut squash. Slice squash in half.
  • Cut it up into french fry shapes.
  • Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
  • Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
  • Fries are done when they are starting to brown on the edges and get crispy.
  • Serve with ketchup or syrup if desired.

Nutrition Facts : Calories 255.4, Fat 0.6, SaturatedFat 0.1, Sodium 22.7, Carbohydrate 66.3, Fiber 11.3, Sugar 12.5, Protein 5.7

BUTTERNUT SQUASH FRIES RECIPE BY TASTY



Butternut Squash Fries Recipe by Tasty image

Here's what you need: butternut squash, olive oil, dried rosemary, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 8 servings

Number Of Ingredients 5

1 butternut squash
1 tablespoon olive oil
1 tablespoon dried rosemary
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400º F (200º C).
  • On a cutting board, halve the squash vertically. Scoop out the seeds, and peel the squash.
  • Cut the squash into ½-inch (12 mm) half moons, then cut into ¼-inch (6 mm) fries or wedges.
  • In a bowl, toss the fries with oil, salt, and pepper, then transfer to a baking tray.
  • Bake for 20-35 minutes, flipping halfway through.
  • Enjoy!

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