SPAGHETTI SQUASH CROQUETTES
The long strands of spaghetti squash are easily transformed into addictive little croquettes that are crispy on the outside and fluffy in the middle. Serve them as an appetizer or add a salad for a lunch or light dinner.
Provided by Justin Chapple
Categories side-dish
Time 2h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with foil.
- Drizzle the cut sides of the squash with canola oil and sprinkle with salt and pepper. Put the squash cut-side down on the prepared baking sheet and bake until tender, 50 to 55 minutes. Let cool, then scrape out the stringy flesh with a fork.
- Measure out 4 cups of the squash and reserve the rest for another use. Spread the squash on a baking sheet lined with a clean kitchen towel or several layers of paper towel. Place another clean kitchen towel or layer of paper towels on top, then roll up the squash and gently press to remove excess moisture.
- Transfer the drained squash to a large bowl. Add the eggs, onion, jalapeno, if using, scallion, cilantro, 2 teaspoons salt and 1/2 teaspoon pepper. Mix well, then stir in 1 cup of the panko. Spread the remaining 1 1/2 cups panko in a shallow dish.
- Using a 2-tablespoon scoop, scoop mounds of the mixture onto a baking sheet lined with wax paper. Gently form the mounds into 1/2-inch-thick patties. Coat the patties in the panko, pressing gently to help it adhere, then return them to the baking sheet.
- Place a rack over a baking sheet. In a large cast-iron skillet, heat 1/8 inch of oil over medium-high heat. Working in batches, fry the patties, turning once, until browned and crisp, 2 to 3 minutes total. Using a slotted spatula, transfer the croquettes to the rack to drain; sprinkle with salt. Continue frying the remaining patties, adding more oil to the skillet as needed.
- Transfer the croquettes to plates or a platter and garnish with chopped cilantro. Serve with sour cream and hot sauce.
YELLOW SQUASH PATTIES
Top these delicious, cheesy squash patties with sour cream and a dash of hot sauce. Everyone will love them!
Provided by RS787878
Categories Side Dish Vegetables Squash Summer Squash
Time 1h
Yield 12
Number Of Ingredients 9
Steps:
- Place the squash and onion in a colander, sprinkle with salt, and drain about 30 minutes, until no longer moist.
- In a bowl, mix the squash and onion, flour, cornmeal, egg, and cheese. Season with pepper.
- Heat the oil in a skillet over medium heat. Drop squash mixture by heaping tablespoonfuls into the skillet, and cook 3 minutes on each side, or until golden brown.
Nutrition Facts : Calories 150 calories, Carbohydrate 18.8 g, Cholesterol 27.6 mg, Fat 5.9 g, Fiber 3.2 g, Protein 6.2 g, SaturatedFat 2.8 g, Sodium 952.8 mg, Sugar 0.8 g
3-INGREDIENT SQUASH CROQUETTES
Looking for a creative way to get in your vegetables? With just three ingredients and a little salt and pepper, you can make these crispy Squash Croquettes.
Provided by Nutrisystem
Categories Snack
Yield 1
Number Of Ingredients 4
Steps:
- Mix all ingredients together in a large bowl.
- Spray a skillet with nonstick cooking spray and set to medium heat.
- Using a spoon, form mixture into croquettes and place into the skillet.
- Cook each croquette for a 2-3 minutes on each side until egg is cooked and croquettes are crispy. Remove from pan and enjoy.
Nutrition Facts : Calories 98 calories
SQUASH CROQUETTES RECIPE - (4.1/5)
Provided by FarmFlavor
Number Of Ingredients 7
Steps:
- In a large bowl, combine squash, onion, egg, salt and pepper. Mix well. Stir in flour. In a skillet, heat ½-inch oil over medium-high heat. Drop batter by tablespoonfuls into oil. Cook about 3 minutes per side or until golden brown, turning once. Drain croquettes on paper towels.
SQUASH CROQUETTES
Found this today on Facebook courtesy of Welcome Home...which is a fabulous site for wonderful recipes. We have an abundance of squash from the garden this year and have been searching for new ways to use it. This is going to be dinner this evening! Recipe Source: http://farmflavor.com/squash-croquettes
Provided by Luann Crownover
Categories Vegetables
Time 30m
Number Of Ingredients 8
Steps:
- 1. In a large bowl, combine squash, onion, egg, salt and pepper. Mix well. Stir in flour.
- 2. In a skillet, heat ½-inch oil over medium-high heat. Drop batter by tablespoonful into oil.
- 3. Cook about 3 minutes per side or until golden brown, turning once. Drain croquettes on paper towels.
SQUASH CROQUETTES
This cooking method of these squash croquettes brings out the natural sweetness of the squash. They aren't weighed down with a ton of oil. Outside has a crispy crunch while the inside stays soft and tender. Serve these alongside grilled chicken or steak for an easy summer side dish.
Provided by DEBORAH SANDERS
Categories Vegetables
Time 25m
Number Of Ingredients 5
Steps:
- 1. Squeeze as much liquid out of the squash by wrapping in a tea towel and wring out.
- 2. Mix all ingredients well and let sit for about 5 minutes.
- 3. Heat a skillet over medium heat and add a small amount of oil or use cooking spray.
- 4. Scoop about 1/3 cup into the skillet. Gently flatten to about 1/2 inch thick.
- 5. Cook on both sides until center is set and outside is golden brown.
SUMMER SQUASH CROQUETTES
Bite size pieces of summer squash in a light batter, the perfect taste of summer!
Provided by Mary Ellen
Time 30m
Yield Serves 4 - 6
Number Of Ingredients 10
Steps:
- Dice up the summer squash and onion into small pieces. Add to a mixing bowl.
- Beat up the eggs. Melt the butter in a small dish if using. Add everything remaining except the oil to the bowl. Stir to combine. Let set for 5 minutes.
- Heat some oil in your frying pan.
- Using a 1/3 cup measuring cup, spoon the mixture into the cup. Press down on it slightly with a spoon. Put the mixture into the oil and flatten it out slightly with the back of the measuring cup. Fry on both sides until lightly brown. Remove from pan to some paper towels to drain off excess oil. Repeat until you have fried all of the croquettes.
- www.thatsmyhome.com
SQUASH CROQUETTES
Make and share this Squash Croquettes recipe from Food.com.
Provided by BamaBelle30
Categories Vegetable
Time 20m
Yield 18 croquettes
Number Of Ingredients 5
Steps:
- Combine squash, egg yolks, saltines, and flour; mix well.
- Beat egg whites until stiff but not dry; fold into squash mixture. Drop by heaping tablespoons into hot oil (375°F), and deep-fry until golden brown. Drain in a colander.
Nutrition Facts : Calories 32.9, Fat 0.9, SaturatedFat 0.2, Cholesterol 23.5, Sodium 79.8, Carbohydrate 4.8, Fiber 0.3, Sugar 0.2, Protein 1.4
SQUASH CROQUETTES
Looking for a simple side dish to use garden-fresh yellow squash? Try this straightforward version of fried squash.
Provided by Farming Feeds Alabama Cookbook
Categories Summer
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a large bowl, combine squash, onion, egg, salt and pepper. Mix well. Stir in flour.. In a skillet, heat ½-inch oil over medium-high heat.. Drop batter by tablespoonfuls into oil.. Cook about 3 minutes per side or until golden brown, turning once.. Drain croquettes on paper towels.
Nutrition Facts : ServingSize 2 croquettes, Calories 100 calories, Fat 5.5 grams of fat, Fiber 2.7 grams of fiber
SQUASH CROQUETTES
Although you can buy squash anytime of the year, you will want to make them when your garden is producing so many, you won't know what to do with all of them. Serve them with your favorite dipping sauce.
Provided by Faxo
Number Of Ingredients 13
Steps:
- Shred the squash and blot the shredded squash with paper towels to remove excess moisture. In a medium mixing bowl, mix together the squash, onion and egg. Add flour, Parmesan, chives, seasoned salt, garlic powder, cumin, black pepper and cayenne. Mix well. Heat a dew drizzles of vegetable oil and butter per batch, in a non-stick skillet. Use a tablespoon or a 2 oz. ice cream scoop to divide the mixture. Sprinkle with Panko breadcrumbs and drop the mixture into the pan. Fry in batches over medium-high heat, cooking until browned and cooked through, around 3 minutes per side. Add additional oil and butter to the pan as needed between batches. Serve immediately. Serves 18
Nutrition Facts : ServingSize 1 bowl, Calories 295 cal
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- Steam squash and 1/2 cup onions, covered, 15 minutes or until tender. Drain well. Mash mixture with a fork. Stir in crackers and next 3 ingredients (through eggs). Cover and chill for 3 hours; drain well in a fine mesh strainer.
- Place cornmeal in a shallow dish. Divide squash mixture into 12 equal portions, shaping each portion into a 1/2-inch-thick patty. Lightly coat each patty with cooking spray.
- Heat 1 teaspoon canola oil in a large nonstick skillet coated with cooking spray over medium-high heat. Place 4 patties in pan; cook 1 1/2 minutes on each side or until golden. Remove patties from pan. Repeat procedure 2 times with remaining 2 teaspoons oil and 8 patties. Garnish with onions, if desired. Serve immediately.
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- In a pan over medium high heat, add 1 tablespoon olive oil and mushrooms. Saute until mushrooms are golden brown. Season with salt and pepper and transfer to a plate. Let cool to room temperature.
- Cut spaghetti squash in half lengthwise. Place spaghetti squash on a microwave safe plate or other microwave safe container. Place the cut side down (skin facing up). Microwave on high for 9 minutes.
- Take the spaghetti squash out of the microwave and shred with a fork. If the squash is still hard, microwave for another 2-3 minutes, or until tender.
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