SPAGHETTI SQUASH "CARBONARA"
Steps:
- Preheat the oven to 375 degrees F.
- Sprinkle the bottom of a large, shallow baking dish with 1 teaspoon salt and 3/4 teaspoons pepper. Place the squash flesh side down in the pan and add enough water to come up about 1/4-inch. Cover tightly with aluminum foil and cook in the oven until the squash is just fork tender, 1 to 1 1/2 hours. Shred the squash with a fork and transfer to a large heat proof bowl.
- In a large saute pan, over medium heat, cook the bacon until it becomes a light brown but is not yet crispy. Pour off most of the fat and then add the shallots and garlic. Saute for 1 minute until the garlic and shallots are fragrant and begin to caramelize. Add the white wine and cook until the liquid has completely evaporated.
- In a medium bowl, whisk the eggs together with the cheese and the parsley. Season with the remaining salt and pepper. Combine the eggs with the bacon mixture, warming the eggs in the pan. (Do not let the eggs cook through.) Add the spaghetti squash and toss to thoroughly combine and until squash is heated through. Adjust seasoning, if necessary and serve immediately.
LOW- CARB SPAGHETTI SQUASH CARBONARA WITH BACON & TOMATO
Sorry, I had not tried this recipe be for I posted it. When I did it really wasn't that good, in fact I had to throw it out. If I could delete it I would.
Provided by Marlitt
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large stock pot, fill with enough water to cover squash.
- Cook until done, about 25 minutes.
- Meanwhile, in large fry pan, fry bacon until crisp.
- Remove bacon and set aside.
- Drain all but 2 Tbsp of the drippings, and add the butter, when melted and garlic and sauté careful not to burn, set aside.
- When squash is cooked and cooled enough to handle.
- Cut the squash lengthwise and scrap another pan.
- Add butter mixture, eggs, cheese and parsley and give it a good toss.
- Stir over low heat until mixture is slightly thickened.
- Stir in tomatoes and bacon.
- Add salt and pepper to taste.
- Serve immediately sprinkled with Parmesan cheese.
Nutrition Facts : Calories 447.3, Fat 36.2, SaturatedFat 14.8, Cholesterol 270.8, Sodium 742.5, Carbohydrate 12.4, Fiber 1.3, Sugar 3, Protein 19
SPAGHETTI SQUASH CARBONARA
If you've ever wondered what to do with a spaghetti squash, or you're tired of serving it with marinara sauce, here's a recipe for you. It's special enough for company and simple enough for every day. Based on the classic spaghetti carbonara, spaghetti squash is roasted in the oven and finished with a sauce of garlic, leeks, white wine, Parmesan, and a bit of bacon.
Provided by Jacci Mason
Categories World Cuisine Recipes European Italian
Time 1h40m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Sprinkle sea salt and ground black pepper into the bottom of a baking dish. Put squash halves into the baking dish with the cut sides facing downward. Pour enough water into the pan to be about 1/4-inch deep.
- Roast squash in preheated oven until flesh is tender, 60 to 90 minutes. Shred the flesh from the squash into strands and to a colander to drain excess liquid.
- Beat eggs, Parmesan cheese, and 3 tablespoons parsley together in a bowl.
- Put bacon into a skillet and place over medium heat; cook and stir until browned but not yet crisp, 5 to 7 minutes. Drain excess fat from the pan, retaining about 2 tablespoons. Cook and stir leek with the bacon until soft, about 2 minutes. Add garlic and continue to cook until fragrant, about 1 minute more.
- Pour white wine over the bacon mixture; cook until most of the liquid evaporates, about 5 minutes. Stir squash into the bacon mixture; cook and stir until any remaining moisture from the squash evaporates, 2 to 3 minutes.
- Gently stir the egg mixture into the squash mixture; cook until the liquid makes a creamy sauce and is heated through, 2 to 3 minutes more. Season with pepper. Garnish with parsley and Parmesan cheese.
Nutrition Facts : Calories 370.4 calories, Carbohydrate 37.2 g, Cholesterol 168.4 mg, Fat 16.4 g, Fiber 0.6 g, Protein 19.8 g, SaturatedFat 6.7 g, Sodium 755.6 mg, Sugar 1.6 g
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