Squash And Pineapple Curry Recipes

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THAI SQUASH & PINEAPPLE CURRY



Thai squash & pineapple curry image

Try this curry with a touch of Thai flavours, ready in 30 minutes

Provided by Jo Pratt

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 9

1 tbsp vegetable or sunflower oil
1 onion, chopped
4 tsp Thai red curry paste
medium butternut squash (about 500g/1lb 2oz) peeled, deseeded and cut into chunks
½ x 400ml / 14 fl oz can reduced-fat coconut milk
200ml vegetable stock
140g frozen green beans
237g can pineapple chunks in natural juice, drained
coriander leaves, chopped, and leaves to garnish

Steps:

  • Heat the oil in a wok or pan. Fry the onion for 5 mins until softened. Stir in the red curry paste, then add the squash, coconut milk and stock. Simmer for 15-20 mins until the squash is tender. After 10 mins cooking, tip in the green beans.
  • Stir in the pineapple and coriander, cooking for just a few mins until the pineapple heats through. Sprinkle with the coriander leaves and serve the curry in bowls with noodles or rice.

Nutrition Facts : Calories 172 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.5 milligram of sodium

THAI PRAWN, SQUASH & PINEAPPLE CURRY



Thai prawn, squash & pineapple curry image

Have a crowd to feed? Keep a batch of Thai green curry paste in the freezer and use in this colourful curry with coconut milk and Asian aromatics

Provided by John Torode

Categories     Main course

Time 47m

Number Of Ingredients 11

200g John's homemade Thai curry paste (see recipe in tips, below), or use ready-made Thai green curry paste
50ml fish sauce
600g butternut squash , peeled and cubed
700ml coconut milk (buy 2 cans and reserve 100ml if you're making the rice, see 'goes well with')
400ml chicken stock
400g pineapple chunks (fresh or from a can)
400g sliced bamboo shoot
10 lime leaves , torn
600g raw shelled prawn
bunch Thai basil or coriander , leaves picked
lime wedges and sliced green chillies , to serve (optional)

Steps:

  • In your largest pan or wok, stir the curry paste and 100ml water for a few mins until fragrant. Add the fish sauce and cook for 1 min more.
  • Stir in the squash, add the coconut milk and stock, then bring to the boil. Add the pineapple, bamboo shoots and lime leaves. Cook for 15 mins or until the squash is soft. Can be frozen at this point. Add the prawns and Thai basil, and simmer for 1 min more. Leave to rest for 5 mins, then taste for seasoning. Serve with lime wedges and green chillies, if you like.

Nutrition Facts : Calories 292 calories, Fat 17 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 2.4 milligram of sodium

BUTTERNUT SQUASH COCONUT CURRY



Butternut Squash Coconut Curry image

Butternut squash coconut curry is one of the easiest, quickest and most tasty dishes that you can prepare in under 30 minutes.

Provided by Michelle Blackwood, RN

Categories     Entrée

Time 25m

Number Of Ingredients 13

4 cups butternut squash peeled, deseed and dice
1-2 tablespoon coconut oil
1 medium onion finely chopped
4 cloves garlic minced
1 teaspoon fresh ginger grated
2 tablespoons curry powder
1/2 teaspoon paprika
1 teaspoon dried thyme
1 14-ounce can coconut milk
1 cup vegetable broth or 1 vegetable bouillon plus 1 cup water
1/4 teaspoon Cayenne pepper optional
1 teaspoon sea salt or to taste
2 tablespoons fresh cilantro leaves

Steps:

  • Heat oil in a large saucepan on medium-high. Add onion, garlic and ginger.
  • Cook until onion is soft, about 3 minutes.
  • Stir in curry powder, paprika and thyme. Cook for 1 minute.
  • Stir in squash, coconut milk, vegetable broth.
  • Bring to boil, Cover and reduce to a simmer on low heat.
  • Cook for 15 minutes until squash cubes are tender but not mushy.
  • Stir in pepper, salt and cilantro.
  • Delicious served with rice.

Nutrition Facts : Calories 229, Carbohydrate 188, Fat 18, Protein 5

VEGETARIAN THAI PEANUT RED CURRY SPAGHETTI SQUASH



Vegetarian Thai Peanut Red Curry Spaghetti Squash image

Provided by Tyler

Time 35m

Yield 4

Number Of Ingredients 20

1 spaghetti squash
3 tablespoons olive oil
1/2 pineapple, cut into bite-sized chunks
3 carrots, shaved into thin strips with vegetable peeler
1 red bell pepper, chopped
3 large shallots, thinly sliced
1 small bunch spinach leaves (stems removed)
Kosher salt
Freshly ground pepper
1 bunch scallions, chopped
Chopped peanuts, for garnish
1 can light coconut milk
2 tablespoons peanut butter
2 tablespoons red curry paste
1 1/2 tablespoons fish sauce*
1/3 cup pineapple juice
2 tablespoons fresh lime juice
1 tablespoon brown sugar
2 cloves garlic, finely minced
1/3 cup finely crushed peanuts (in food processor)

Steps:

  • Preheat oven to 400°F. Carefully cut your spaghetti squash in half with a large, sharp knife. Remove seeds and stringy guts, and brush the cut sides of the squash with 1 tablespoon of olive oil. Season generously with Kosher salt and freshly ground black pepper. Place spaghetti squash, cut side down, on an aluminum-lined baking sheet and roast until tender, about 45-60 minutes.
  • To test if your squash is done, scrap the flesh with a fork. If the strands come off easily, it's done. Let the cooked spaghetti squash cool for about 5 minutes, then scrape all the flesh into a beautiful pile of spaghetti strands. Taste and season with some more Kosher salt and pepper if needed.
  • Heat remaining 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. Cook pineapple, carrots, red bell pepper, and shallots for about 3-4 minutes, until softened but still with some crunch. Season with Kosher salt and freshly ground pepper. Add spinach and desired amount of Thai Peanut Red Curry Sauce and cook for 1 additional minute, or until spinach is wilted.
  • Divide spaghetti squash among 4 bowls. Top with vegetable curry and garnish with scallions and chopped peanuts.

SLOW COOKED SQUASH AND PINEAPPLE



Slow Cooked Squash and Pineapple image

I got the base of this recipe from a cookbook called "The Best Slow-Cooker Cookbook Ever", but I changed it up to suit us. This is an excellent way to get kids to eat their squash!

Provided by DbKnadler

Categories     Dessert

Time 7h10m

Yield 12 serving(s)

Number Of Ingredients 4

1 large butternut squash
1 (20 ounce) can chunk pineapple
1/3 cup brown sugar, packed
1 tablespoon cinnamon

Steps:

  • Peel and seed squash then chop into 1" inch sized chunks. Place into slow cooker.
  • In a medium sized bowl mix pineapple (including liquid), sugar, and cinnamon.
  • Add to the slow cooker and cover. Cook on low for 7-8 hours.
  • Stir and serve.

SQUASH AND PINEAPPLE CURRY



Squash and Pineapple Curry image

I was making another dish similar to this and I discovered I had no sweet potatoes. I subbed squash and played around a bit and came up with this.

Provided by PinkCherryBlossom

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon vegetable oil
1 onion, chopped
4 teaspoons red curry paste
500 g butternut squash, peeled and in chunks
400 ml coconut milk
200 ml vegetable stock
140 g green beans (frozen is fine)
237 g pineapple in juice, drained
1/4 cup torn coriander leaves

Steps:

  • Heat oil and fry onion for 5 minutes Add paste and squash and mix well. Add milk and stock, simmer for 20 mins until squash is tender, halfway through add the beans.
  • Stir in pineapple and coriander and leave until pineapple heats through.
  • serve with rice or noodles.
  • You can add a diced chicken breast at the onion stage is desired.

Nutrition Facts : Calories 343.7, Fat 25.3, SaturatedFat 19.7, Sodium 22.4, Carbohydrate 31.8, Fiber 4.4, Sugar 13.6, Protein 4.5

COCONUT SQUASH CURRY (VEGAN)



Coconut Squash Curry (Vegan) image

This coconut squash curry is a favorite of mine, especially among my vegan friends. It's great to serve over a bed of spinach or with rice.

Provided by coolynn

Categories     Main Dish Recipes     Curries     Vegetarian

Time 1h5m

Yield 6

Number Of Ingredients 10

1 large kuri squash, peeled and cut into 3/4-inch pieces
2 tablespoons vegan butter (such as Earth Balance®)
1 tablespoon olive oil
1 yellow onion, chopped
½ cup chopped green pepper
2 tablespoons minced ginger
3 cloves garlic, minced
3 tablespoons tamari (gluten-free soy sauce)
1 tablespoon curry paste
1 (14 ounce) can coconut milk, or more to taste

Steps:

  • Bring a large pot of water to a boil. Add squash; cook until tender, about 10 minutes. Drain.
  • Heat butter and olive oil in a large pot. Saute onion until translucent, about 5 minutes. Add green pepper, ginger, and garlic. Stir in tamari and curry paste until blended. Add the cooked squash. Stir in coconut milk. Simmer over low heat, stirring frequently, until flavors combine, about 30 minutes.

Nutrition Facts : Calories 312.5 calories, Carbohydrate 33.4 g, Fat 20.3 g, Fiber 6.2 g, Protein 5.8 g, SaturatedFat 13.8 g, Sodium 610.3 mg, Sugar 8.9 g

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