Squash And Hominy Saute Recipes

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SQUASH AND CHIPOTLE CHILI WITH BLACK BEANS AND HOMINY



Squash And Chipotle Chili With Black Beans And Hominy image

Provided by Regina Schrambling

Categories     dinner, soups and stews, main course

Time 3h

Yield 8 to 10 servings

Number Of Ingredients 16

5 tablespoons olive oil
3 pounds beef chuck, cut in 1/2-inch cubes
2 large onions, diced
6 cloves garlic, minced
2 large jalapenos, seeded and diced
Salt to taste
3 cups beef broth
2 12-ounce bottles dark beer
2 tablespoons pure ground chili, preferably New Mexican
2 tablespoons ground cumin
2 teaspoons oregano, preferably Mexican
1 large buttercup, kabocha or butternut squash, or 1 large chunk of calabaza (about 4 pounds)
2 to 4 canned chipotle chilies in adobo sauce
2 15-ounce cans black beans, drained and rinsed
2 15-ounce cans hominy, drained and rinsed
Sour cream and chopped scallions for garnish

Steps:

  • Heat 2 tablespoons oil in Dutch oven or heavy kettle over high heat. Brown the beef, one quarter at a time, adding oil as needed. Transfer to a bowl with a slotted spoon.
  • Lower heat to medium-high, add remaining oil to pan and stir in onion, garlic and jalapenos. Season well with salt, and saute until softened, 5 to 10 minutes. Return beef to pan, and add broth, beer, chili powder and half the cumin and oregano. Bring to a boil, then reduce heat, and simmer, uncovered, until meat is very tender, 1 1/2 to 2 hours.
  • Meanwhile, heat oven to 350 degrees. Halve and seed squash, and lay cut side down on baking sheet. Bake until very soft, about 1 hour. Cool, then scrape out flesh and mash coarsely.
  • Add squash puree and remaining cumin and oregano to pot, and simmer 15 minutes. Add water if necessary to keep mixture moist. Chop 2 chipotles, and stir into pot with their sauce. Add black beans and hominy, and simmer 10 to 15 minutes longer. Chili should be stewlike rather than soupy. Taste, and add more chipotles and salt if desired. Serve in bowls garnished with sour cream and scallions.

Nutrition Facts : @context http, Calories 508, UnsaturatedFat 10 grams, Carbohydrate 53 grams, Fat 15 grams, Fiber 12 grams, Protein 40 grams, SaturatedFat 4 grams, Sodium 1616 milligrams, Sugar 8 grams, TransFat 0 grams

SQUASH HOMINY SOUP



Squash Hominy Soup image

Using frozen cooked winter squash speeds up the preparation time in this delicious soup. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings (1-1/4 quarts).

Number Of Ingredients 10

2/3 cup chopped onion
1 teaspoon minced garlic
1 tablespoon butter
2 packages (10 ounces each) frozen cooked winter squash, thawed
2 cups chicken broth
1 can (15-1/2 ounces) hominy, rinsed and drained
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon each ground ginger, cinnamon and nutmeg
1/4 cup heavy whipping cream

Steps:

  • In a large saucepan, saute onion and garlic in butter until tender. Stir in the squash, broth, hominy and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Remove from the heat; stir in cream.

Nutrition Facts : Calories 203 calories, Fat 9g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 1558mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 7g fiber), Protein 4g protein.

THREE SISTERS BREAKFAST BOWL WITH BLACK BEANS, HOMINY, AND ROASTED BUTTERNUT SQUASH



Three Sisters Breakfast Bowl with Black Beans, Hominy, and Roasted Butternut Squash image

Three Sisters Breakfast Bowls feature the "three sisters" - corn, beans, and squash - the three main agricultural crops of Native Americans in North America.

Provided by Rachel

Categories     Breakfast

Number Of Ingredients 17

1 butternut squash
3 tbsp canola oil (divided)
1/2 tsp Penzey's Southwest Seasoning (see note below for substitution)
1 pound chorizo
1 15 oz can black beans (drained and rinsed)
1 tbsp water
1 29 oz can hominy (drained and patted dry)
1 tbsp butter
6 eggs
1/4 tsp salt
6-8 grinds white pepper
1 avocado (peeled and sliced thinly)
1/4 cup cilantro, chopped
2 tbsp red onion, minced (optional, for garnish)
4 lime wedges (optional, for garnish)
sliced jalapeño rings (optional, for garnish)
hot sauce (optional)

Steps:

  • Preheat oven to 425 degrees F.
  • Peel and seed butternut squash. Cut into 1/2 inch cubes. On a baking sheet, toss squash with 1 tbsp canola oil, spread out evenly, and season with Southwest Seasoning. (Note: if you don't have Penzey's Southwest Seasoning, you can substitute chili powder, salt, and black pepper.) Roast squash for 25-30 minutes, until fork-tender.
  • Meanwhile, in a large skillet over medium heat, brown and crumble chorizo. When thoroughly cooked, remove from pan and drain on paper towels.
  • Return pan to heat. Add rinsed and drained black beans, along with 1 tbsp water. Season with a little salt and black pepper. Stir gently, scraping up any browned bits of chorizo. Cook until nearly all water has been evaporated. Remove from pan and set aside.
  • Clean the skillet, and return to the stove over medium heat. Add 2 tbsp canola oil and heat until nearly shimmering. Add hominy. Sauté, seasoning with salt and pepper, about 5 minutes. Remove from heat and set aside.
  • In a non-stick pan over medium heat, melt butter. In a bowl, thoroughly whisk 6 eggs together with 1/4 tsp salt and 6-8 grinds of white pepper. Add eggs to pan, and stir frequently until fluffy and cooked to your preference.

Nutrition Facts : Calories 477 kcal, Carbohydrate 20 g, Protein 20 g, Fat 36 g, SaturatedFat 11 g, Cholesterol 216 mg, Sodium 1093 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

SQUASH AND HOMINY SAUTE



Squash and Hominy Saute image

Mixing the flavors of a summer squash, either Zucchini or Yellow Squash with Hominy creates a nice blend of flavors. You can choose one squash or the other or create a mix of both of them. You can also add more or less of hominy or squash, depending on how you feel or what is available to you.

Provided by linanil

Categories     Onions

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 -4 cups zucchini or 3 -4 cups yellow squash, 1/4-1/2-inch slices
1/2-1 cup hominy
1 small onion, chopped
1 tablespoon olive oil
1 teaspoon salt
1/4 cup water

Steps:

  • Heat the olive oil in a cooking pan.
  • Sautee the onion on medium heat for 5 minutes Add the hominy and sautee until the onion is translucent.
  • Add the water, it should barely cover the bottom of the pan.
  • Add the squash and salt.
  • Cover and put on low heat.
  • Stir occassionally until squash starts to become tender.
  • Uncover and put on medium heat.
  • Stir regularly until all the pieces of squash are tender.

Nutrition Facts : Calories 66.9, Fat 3.7, SaturatedFat 0.5, Sodium 634.9, Carbohydrate 7.8, Fiber 1.8, Sugar 2.7, Protein 1.6

BUTTERNUT SQUASH WITH HOMINY, CORN AND BELL PEPPERS



Butternut Squash with Hominy, Corn and Bell Peppers image

Categories     Pepper     Vegetable     Side     Sauté     Thanksgiving     Vegetarian     Quick & Easy     Corn     Bell Pepper     Fall     Hominy/Cornmeal/Masa     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 7

3 tablespoons butter
3/4 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
2 cups 1/2-inch pieces peeled butternut squash
1 15-ounce can whole golden hominy, rinsed, drained
1 cup frozen corn kernels, thawed
1/3 cup chopped fresh cilantro

Steps:

  • Melt 2 tablespoons butter in heavy large skillet over medium heat. Add red and green bell peppers; sauté until tender, about 5 minutes. Add squash; stir to blend. Cover; cook until squash is almost tender, stirring occasionally, about 10 minutes. Stir in hominy and corn. Cover; cook until corn is tender, stirring frequently, about 5 minutes. Season with salt and pepper. Mix in cilantro and remaining 1 tablespoon butter. Transfer to bowl; serve.

SQUASH & HOMINY MEDLEY



Squash & Hominy Medley image

This is an amazing mix of flavors. The hominy and corn tortillas lend it a distinctly Mexican flavor.

Provided by venus2

Categories     Vegetable

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 9

2 lbs yellow squash
1 large onion, chopped
4 tablespoons butter
1/2 cup boiling water
2 (15 ounce) cans hominy, drained
1/2 lb sharp cheddar cheese, grated
2 jalapeno peppers, chopped
1 1/2 cups sour cream
crushed tortilla chips

Steps:

  • Preheat oven to 325°.
  • Cook squash, onion, and butter in water until tender.
  • Add hominy, half grated cheese, jalapeños, sour cream and salt to cooked squash and mix.
  • Pour into greased casserole and top with remaining cheese and tortilla chips.
  • Bake 1 hour.

HOMINY SQUASH SKILLET



Hominy Squash Skillet image

This original recipe from my mother captures the flavors of the South. I make it for family dinners and barbecues and even Thanksgiving.

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10 servings.

Number Of Ingredients 11

4 cups sliced yellow summer squash
1 egg, lightly beaten
1 cup cornmeal
1/2 cup plus 1 tablespoon butter, divided
3/4 cup chopped onion
1/3 cup chopped sweet red pepper
1/3 cup chopped green pepper
1 can (15 ounces) white hominy, rinsed and drained
1 can (15 ounces) yellow hominy, rinsed and drained
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, toss squash with egg. Place the cornmeal in a large resealable plastic bag. Add squash slices, a few at a time, and shake to coat. Let stand for 10 minutes., In a large skillet, melt 1/4 cup butter. Add half of the squash. Cook over medium heat until browned on both sides, about 5 minutes. Remove to paper towels to drain. Repeat with remaining squash and 1/4 cup butter; set aside and keep warm. , In another skillet, saute the onion and peppers in remaining butter until tender. Add the hominy, salt and pepper; cook and stir until heated through and golden brown. Stir in the reserved squash. Serve immediately.

Nutrition Facts :

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