Squash And Chipotle Chili With Black Beans And Hominy Recipes

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ROTISSERIE CHICKEN CHILI WITH HOMINY AND CHILES



Rotisserie Chicken Chili With Hominy and Chiles image

Spices permeate the entire dish - cumin, oregano, and cayenne pepper - and hominy adds an authentic Southwestern accent to this chicken chili. Save a big chunk of time simply by using rotisserie chickens from the supermarket and canned chicken broth as the chili base.

Provided by Ben S.

Categories     Soups, Stews and Chili Recipes     Chili Recipes     White Chili Recipes

Yield 16

Number Of Ingredients 15

2 store-bought roast chickens, meat picked from bones and
2 quarts chicken broth
6 tablespoons vegetable oil
¼ cup ground cumin
4 teaspoons dried oregano
½ teaspoon cayenne pepper
2 large onions, cut into medium dice
2 (4 ounce) jars diced mild green chiles
2 (20 ounce) cans hominy, or equal quantity of canned white beans, such as cannellini or great Northern
6 medium garlic cloves, minced
2 cups frozen corn, preferably shoepeg
sour cream
cilantro or scallions
lime wedges
green hot sauce

Steps:

  • Bring skin and bones, chicken broth and 1 quart of water to boil over medium-high heat. Reduce heat to low and simmer about 30 minutes. Strain and discard skin and bones.
  • Heat oil over medium-low heat in a soup kettle. Add cumin, oregano and cayenne and cook until spices are fragrant, about 1 minute. Add onion; increase heat to medium; saute until soft, 4 to 5 minutes. Stir in chicken and chiles. Add 4 cups hominy and all but 1 cup of the broth and bring to a simmer. Reduce heat to low and simmer, uncovered, stirring occasionally, 25 to 30 minutes.
  • Process remaining 2 cups hominy and 1 cup broth until silky smooth; add to soup. Stir garlic and corn into soup. Simmer for a minute or so longer, then cover and let stand for 5 minutes.
  • Ladle into bowls and top with sour cream, cilantro or scallions. Pass separately the lime wedges and green hot pepper sauce.

Nutrition Facts : Calories 436.1 calories, Carbohydrate 20.2 g, Cholesterol 98.4 mg, Fat 25 g, Fiber 3.6 g, Protein 32.1 g, SaturatedFat 6.9 g, Sodium 962.7 mg, Sugar 3.8 g

BUTTERNUT SQUASH CHILI WITH BEEF AND BEANS



Butternut Squash Chili with Beef and Beans image

This healthy chili recipe features butternut squash and beef as the main ingredients. The chili is gluten-free, packed with veggies, and rich in fiber and protein. The ingredients include red kidney beans, green bell pepper, corn, garlic, and tomatoes. This healthy comfort food makes a hearty dinner in the fall and winter. The butternut squash chili will also be a great addition to your holiday menu, including Thanksgiving, Christmas, and New Year's Eve.

Provided by Julia

Categories     Soup

Time 55m

Number Of Ingredients 16

1 tablespoon olive oil
1 pound ground beef
1 lb butternut squash (peeled and chopped into 3/4 inch cubes (1/4 of whole squash or 2 cups chopped squash))
1 green bell pepper (chopped)
4 garlic cloves (minced)
15 oz red kidney beans (from the can, rinsed)
7.5 oz corn (from the can, rinsed)
28 oz tomatoes (from the can (I used peeled tomatoes Cento San Marzano brand))
2 cups water
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon sugar
1/2 teaspoon salt (at least )
1/4 cup cheddar cheese (shredded)
4 green onions (chopped)
1/4 cup Greek yogurt

Steps:

  • Heat olive oil in a large skillet. Add ground beef and cook until no longer pink. Drain the ground beef of any fat.
  • To the same pan, add cubed butternut squash, chopped green bell pepper, minced garlic, kidney beans, corn, and canned tomatoes.
  • Use a spoon to break all tomatoes into small bites.
  • Add 2 cups of water.
  • Season with 1 tablespoon chili powder, 1 tablespoon cumin, 1 teaspoon of sugar, and salt to taste (at least 1/2 teaspoon of salt).
  • Mix everything well, and bring to boil. Reduce to simmer. Cook on low simmer for about 20-25 minutes until squash is tender. Remove from heat.
  • Add extra chili powder, if you want more heat. Season with more salt, if necessary.
  • Serve topped with shredded cheddar cheese, chopped green onions, and a dollop of Greek yogurt.

Nutrition Facts : Calories 437 kcal, Carbohydrate 41 g, Protein 25 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 59 mg, Sodium 318 mg, Fiber 10 g, Sugar 8 g, ServingSize 1 serving

CHIPOTLE-BLACK BEAN CHILI



Chipotle-Black Bean Chili image

This thick slow-cooked chili is special to me because it cooks itself while I'm at work. My family and friends love it. It's really nice served with corn bread. -Patricia Nieh, Portola Valley, California

Provided by Taste of Home

Categories     Dinner     Lunch

Time 7h15m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 13

2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
1 large onion, finely chopped
1 medium green pepper, finely chopped
2 chipotle peppers in adobo sauce, finely chopped
2 tablespoons adobo sauce
2 garlic cloves, minced
1 boneless beef chuck roast (2 pounds), cut into 1-inch cubes
1 tablespoon ground cumin
1 tablespoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
Optional toppings: shredded Monterey Jack cheese, reduced-fat sour cream, minced fresh cilantro and lime wedges

Steps:

  • In a large bowl, combine beans, tomatoes, onion, green pepper, chipotle peppers, adobo sauce and garlic. In another bowl, combine beef, cumin, oregano, salt and pepper., Pour half of the tomato mixture into a 4- or 5-qt. slow cooker; add beef. Top with remaining tomato mixture. Cover and cook on low for 7-9 hours or until meat is tender. Serve with toppings of your choice. Freeze option: Before adding toppings, cool chili. Freeze chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary. Sprinkle with toppings.

Nutrition Facts : Calories 343 calories, Fat 13g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 772mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 6g fiber), Protein 29g protein.

VEGETARIAN BUTTERNUT SQUASH CHILI WITH BLACK BEANS



Vegetarian Butternut Squash Chili with Black Beans image

This butternut squash and black bean chili is a satisfying vegetarian meal. Load up bowls of the butternut squash chili and top with Greek yogurt, cilantro and minced red onion. Or skip the yogurt and keep this healthy dinner vegan.

Provided by Katie Webster

Categories     Healthy Butternut Squash Recipes

Time 50m

Number Of Ingredients 16

1 tablespoon plus 1 teaspoon avocado oil or canola oil
4 cloves garlic, minced
1 large onion, diced
½ teaspoon salt
2 tablespoons chili powder
1 tablespoon ground cumin
¼ teaspoon ground cinnamon
¼ teaspoon ground chipotle chile, or to taste
2 cups no-salt-added vegetable broth
3 cups cubed butternut squash
2 (14 ounce) cans black beans, rinsed and drained
1 (14 ounce) can no-salt-added crushed tomatoes
1 (14 ounce) can no-salt-added diced tomatoes
½ cup Greek yogurt, for serving
¼ cup chopped fresh cilantro, for serving
¼ cup minced red onion, for serving

Steps:

  • Heat oil in a large heavy-bottomed soup pot or Dutch oven over medium-high heat. Add garlic, onion and salt; cook, stirring often, until starting to brown, 4 to 6 minutes. Add chili powder, cumin, cinnamon and chipotle and stir to coat. Cook, stirring often, until the spices are fragrant but not scorched.
  • Add broth and squash; increase heat to high and bring to a simmer, stirring occasionally. Cover, reduce heat to medium-low and simmer until the squash is tender, 18 to 20 minutes.
  • Stir in black beans, crushed tomatoes and diced tomatoes. Increase heat to medium-high and bring to a simmer, stirring often.
  • Reduce heat to medium-low and simmer, uncovered and stirring often, until the flavors have melded and the chili is thickened, 5 to 7 minutes. Serve the chili topped with a dollop of yogurt and sprinkled with cilantro and red onion, if desired.

Nutrition Facts : Calories 245.8 calories, Carbohydrate 41 g, Fat 4.9 g, Fiber 12.5 g, Protein 10.8 g, SaturatedFat 0.4 g, Sodium 395.9 mg, Sugar 7.5 g

CHIPOTLE-GLAZED DELICATA SQUASH WITH CILANTRO-LIME RICE AND BLACK BEANS



Chipotle-Glazed Delicata Squash with Cilantro-Lime Rice and Black Beans image

A spicy and sweet chipotle and honey sauce lends delicious Mexican flavor to delicata squash. Serve with healthy refried black beans and cilantro lime rice.

Provided by Cookie and Kate

Categories     Main

Time 1h15m

Number Of Ingredients 20

3 delicata squash, sliced in half lengthwise, seeds scooped out, then sliced into 1/2 inch arcs
1/4 cup olive oil, plus some greasing for the pan
1 or 2 canned chipotle chiles, chopped, with 2 tablespoons adobo sauce
1 tablespoon pressed or minced garlic
1 tablespoon honey
Sea salt and black pepper
1 1/2 cups brown basmati rice, rinsed in a fine mesh strainer
1 small lime, zest removed and juiced
1 small lemon, juiced
loose 1/2 cup fresh cilantro, chopped
1 tablespoon butter (optional but highly recommended)
salt, to taste
Drizzle of olive oil
1/2 white onion, chopped
2 cloves garlic, pressed or minced
1/2 teaspoon cumin
2 cans cooked black beans, drained
1/3 cup roasted red pepper, chopped (I used jarred)
Sea salt and pepper, to taste
Lime wedges

Steps:

  • Prep work: Heat the oven to 300 degrees Fahrenheit for the squash. Bring a large pot of water to boil on the stove for the rice.
  • Cook the squash: Grease a large rimmed baking sheet or roasting pan. Whisk together the olive oil, 1 chipotle chile, adobo sauce, garlic, honey, and some salt and pepper in a small bowl (a mortar and pestle is ideal, so you can really mash together the ingredients). Taste and add another chile if you like.
  • Brush the glaze evenly over the squash skewers and roast for 45 to 60 minutes, turning once or twice and basting with any pan juices. When the squash is tender and deeply colored, remove the skewers from the oven and set aside.
  • To cook the rice: Once your pot of water is boiling, pour in the rice and give it a stir. Boil the rice for 30 minutes, then turn off the heat and drain the rice. Return the rice to the pot and cover the pot. Let the rice steam for 10 minutes. Remove the lid, fluff the rice with a fork, then mix in the lime zest and juice, lemon juice, cilantro, butter and salt to taste.
  • Cook the beans: In a 10-inch skillet over medium heat, sauté the onion and garlic in olive oil until fragrant. Add the cumin and stir until fragrant, about 30 seconds.
  • Pour in the beans and 1/2 cup water. Stir, cover and reduce heat to a simmer. Cook for 5 minutes, then remove the lid and use the back of a fork to mash up about 1/2 of the beans. Add the roasted red peppers, stir, and season with salt and pepper to taste. Cover until you're ready to serve.
  • Serve the beans on a bed of cilantro lime rice. Top with chipotle-glazed squash. Garnish with a couple of lime wedges.

Nutrition Facts : ServingSize 1 serving of rice with beans and squash, Calories 743 calories, Sugar 8 g, Sodium 829.3 mg, Fat 20.2 g, SaturatedFat 4 g, TransFat 0 g, Carbohydrate 127.6 g, Fiber 23.3 g, Protein 22.1 g, Cholesterol 7.6 mg

SQUASH AND CHIPOTLE CHILI WITH BLACK BEANS AND HOMINY



Squash And Chipotle Chili With Black Beans And Hominy image

Provided by Regina Schrambling

Categories     dinner, soups and stews, main course

Time 3h

Yield 8 to 10 servings

Number Of Ingredients 16

5 tablespoons olive oil
3 pounds beef chuck, cut in 1/2-inch cubes
2 large onions, diced
6 cloves garlic, minced
2 large jalapenos, seeded and diced
Salt to taste
3 cups beef broth
2 12-ounce bottles dark beer
2 tablespoons pure ground chili, preferably New Mexican
2 tablespoons ground cumin
2 teaspoons oregano, preferably Mexican
1 large buttercup, kabocha or butternut squash, or 1 large chunk of calabaza (about 4 pounds)
2 to 4 canned chipotle chilies in adobo sauce
2 15-ounce cans black beans, drained and rinsed
2 15-ounce cans hominy, drained and rinsed
Sour cream and chopped scallions for garnish

Steps:

  • Heat 2 tablespoons oil in Dutch oven or heavy kettle over high heat. Brown the beef, one quarter at a time, adding oil as needed. Transfer to a bowl with a slotted spoon.
  • Lower heat to medium-high, add remaining oil to pan and stir in onion, garlic and jalapenos. Season well with salt, and saute until softened, 5 to 10 minutes. Return beef to pan, and add broth, beer, chili powder and half the cumin and oregano. Bring to a boil, then reduce heat, and simmer, uncovered, until meat is very tender, 1 1/2 to 2 hours.
  • Meanwhile, heat oven to 350 degrees. Halve and seed squash, and lay cut side down on baking sheet. Bake until very soft, about 1 hour. Cool, then scrape out flesh and mash coarsely.
  • Add squash puree and remaining cumin and oregano to pot, and simmer 15 minutes. Add water if necessary to keep mixture moist. Chop 2 chipotles, and stir into pot with their sauce. Add black beans and hominy, and simmer 10 to 15 minutes longer. Chili should be stewlike rather than soupy. Taste, and add more chipotles and salt if desired. Serve in bowls garnished with sour cream and scallions.

Nutrition Facts : @context http, Calories 508, UnsaturatedFat 10 grams, Carbohydrate 53 grams, Fat 15 grams, Fiber 12 grams, Protein 40 grams, SaturatedFat 4 grams, Sodium 1616 milligrams, Sugar 8 grams, TransFat 0 grams

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