Sprouts With Crispy Prosciutto Recipes

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SPROUTS WITH CRISPY PROSCIUTTO



Sprouts with crispy prosciutto image

Dress simply steamed or boiled Brussels sprouts with butter, lemon and crispy prosciutto for a gluten-free side dish for a festive dinner

Provided by Sara Buenfeld

Categories     Side dish

Time 25m

Number Of Ingredients 4

4 slices prosciutto
750g medium sprouts , trimmed and outer leaves removed
50g butter
finely grated zest 0.25 lemon

Steps:

  • Heat a large frying pan and cook the prosciutto in batches, laying the slices flat in the pan until brown and crispy. Remove from the pan and set aside.
  • Steam or boil the sprouts for 7-8 mins until just tender, drain and return to the pan with the butter, lemon zest and some seasoning. Turn the sprouts until well coated, then tip into a serving bowl, tear over the crispy prosciutto and season with freshly ground black pepper.

Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.5 milligram of sodium

ROASTED BRUSSELS SPROUTS AND PROSCIUTTO POPPERS



Roasted Brussels Sprouts and Prosciutto Poppers image

These are amazing little appetizers. I make them for tailgating, cocktail parties, or sometimes just as a snack for my daughter and her friends for a sleepover. They are yummy!

Provided by RainbowJewels

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 1h

Yield 8

Number Of Ingredients 6

1 pound Brussels sprouts, halved
2 tablespoons extra-virgin olive oil
coarse sea salt to taste
ground black pepper to taste
¼ pound thinly sliced prosciutto, cut into chunks
toothpicks

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss Brussels sprouts with olive oil in a rimmed baking sheet. Season with salt and pepper.
  • Roast in preheated oven for 25 minutes. Stir Brussels sprouts and continue baking until tender, about 15 minutes more.
  • Heat a skillet over medium-high heat; cook and stir prosciutto until crisp, about 5 minutes. Remove from heat.
  • Allow Brussels sprouts to rest for 5 minutes. Thread a Brussels sprout half on a toothpick, followed by a few chunks of prosciutto and another sprout half. Repeat with remaining sprouts and prosciutto.

Nutrition Facts : Calories 107.5 calories, Carbohydrate 5.2 g, Cholesterol 12.5 mg, Fat 8 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 2.3 g, Sodium 328.6 mg, Sugar 1.2 g

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