Sprouts Sandwiches Recipes

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SPROUTS SANDWICH RECIPE | HOW TO MAKE SPROUTS SANDWICH RECIPE | EASY SNACK RECIPES



Sprouts sandwich recipe | How to make sprouts sandwich recipe | Easy snack recipes image

Sprouts sandwich recipe- Very easy breakfast recipe,healthy and wholesome sandwich with sprouted beans. Easy snack recipe for toddlers and kids.

Provided by Harini

Categories     Snack

Time 25m

Number Of Ingredients 9

6 brown bread slices
3/4 cup sprouted mixed beans
1/2 omato finely chopped
1/2 bell pepper finely chopped
1 small onion finely chopped
2 tablespoon softened butter
Pepper powder
chaat masala powder
Salt

Steps:

  • Measure ans rinse the sprouted beans well. Pressure cook with salt until soft,drain and mash coarsely.
  • Finely chop onions,tomatoes and green bell pepper. Sprinkle little salt, pepper powder and chaat masala powder and mix well.
  • Remove the edges from the bread. Take one bread slice and apply softened butter and spread the mashed sprouted beans. Top with chopped and mixed veggies and close with the other bread slice. Apply some butter on the top of the bread again.
  • Toast the prepared sandwich in a sandwich maker or tava until golden brown. Serve sprouts sandwich hot with sauce.

Nutrition Facts : Calories 336 kcal, ServingSize 1 serving

THE BEST SPROUT SANDWICH TO PUT IN YOUR LUNCH



The Best Sprout Sandwich to Put in Your Lunch image

Use this formula to make the sprout sandwich you love best. If you don't have an ingredient, make a substitute based on what you have at home.

Provided by Joybilee Farm

Categories     Sandwich

Time 19m

Number Of Ingredients 5

1 or 2 slices of bread
1 teaspoon mayonnaise, hummus, or aioli
4 cherry tomatoes sliced in half
1/2 avocado, sliced
1/4 cup radish sprouts

Steps:

  • Spread mayo or other dip over bread, top with tomato and avocado slices.
  • Cover with sprouts.
  • Sprinkle with Everything Bagel topping.
  • Cover with a second piece of bread. (optional)

AVOCADO-AND-SPROUT CLUB SANDWICHES



Avocado-and-Sprout Club Sandwiches image

One of the golden rules of sandwich making is to use contrasting flavors and textures. Consider the classic California vegetable sandwich, which wouldn't be the same without crunchy sprouts, creamy avocado, sharp radish, and tangy goat cheese. This recipe appears in our cookbook "Martha Stewart's Vegetables" (Clarkson Potter).

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 7

Assorted vegetables, such as cucumbers, red onions, lettuce, carrots, and radishes
2 ripe but firm avocados, halved, pitted, and peeled
12 slices whole-grain bread, toasted
4 ounces alfalfa, clover, or garbanzo sprouts
8 ounces fresh goat cheese, room temperature
Olive oil, for drizzling
Kosher salt and freshly ground pepper

Steps:

  • Slice vegetables into thin rounds or matchsticks, as desired; tear lettuce and slice avocados. Dividing evenly, layer vegetables on 8 toast slices. Top with sprouts. Spread goat cheese on remaining 4 toast slices; then drizzle with oil, and sprinkle with salt and pepper.
  • Stack sandwiches so that each has two layers of vegetables and one of cheese (cheese side down). Cut in half and serve.

SPROUTS SANDWICHES



Sprouts Sandwiches image

Make and share this Sprouts Sandwiches recipe from Food.com.

Provided by Mini Ravindran

Categories     One Dish Meal

Time 10m

Yield 6 buns or sandwiches

Number Of Ingredients 7

2 cups mixed sprouts
1 cup finely chopped onion
salt
1 teaspoon black pepper
2 teaspoons mayonnaise
1 tablespoon butter
fresh hot dog buns (warmed up in the microwave) or fresh bread (warmed up in the microwave)

Steps:

  • Take a non stick pan and melt butter.
  • Add pinch of salt and black pepper.
  • Add sprouts& onions and sauté on high heat for 2-3 minutes.
  • Remove from fire, cool a little and mix mayonnaise.
  • Stuff the breads or buns generously with the mixture and savour!

Nutrition Facts : Calories 39, Fat 2, SaturatedFat 1.2, Cholesterol 5.1, Sodium 20.1, Carbohydrate 4.8, Fiber 1.2, Sugar 2.6, Protein 1.4

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