Sprouts Hummus Sandwich Recipes

BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH

Brussels Sprout & Hummus Grilled Cheese Sandwich image

This brussels sprout + hummus grilled cheese sandwich highlights one of my favorite fall vegetables and uses a garlic herb hummus spread in place of mayo. It's protein-packed, healthy and vegan (yep, no cheese despite the name!) and comes together in minutes!

Provided by Alyssa Rimmer

Time 15m

Number Of Ingredients 9

Ingredients

2 cups brussels sprouts (finely chopped or shredded)
1 tablespoon olive oil
1 15 oz can chickpeas, drained + rinsed
1 bottle Garlic Herb Sabra Spreads
Salt (pepper + garlic powder to taste (I used 1/2 teaspoon each))
2 tablespoons coconut oil
8 slices whole grain bread (gluten-free if needed)
1 apple (thinly sliced)
4 slices vegan cheese (optional)

Steps:

Heat the oil over medium heat and add the brussels sprouts. Saute until tender, about 3 - 4 minutes.
While the brussels sprouts are cooling, add the chickpeas to a large bowl along with 1/3 cup of Garlic Herb Sabra Spreads (or hummus of choice). Mash this mixture with a fork until most of the chickpeas are broken down, but some large chunks remain. Add salt, pepper and garlic powder and mix to combine.
Add the brussels sprouts into the chickpea salad and mix again until combined.
Spread 2 teaspoon of coconut oil onto the outer sides of the bread. Place bread coconut oil side down and build the sandwiches. Place 1 - 2 tablespoons of the Sabra Spread onto each slice of bread and smooth with a knife. Top on side with a large scoop of chickpea-brussels mixture and flatten it down with a fork. Top with sliced apple, vegan cheese and the other slice of bread.
Cook sandwiches over medium-low heat until golden brown and crispy, about 2 - 3 minutes. Flip and cook again until crispy.
Slice sandwiches in half and enjoy!

Nutrition Facts : ServingSize 1 sandwich, Calories 405 kcal, Carbohydrate 40 g, Protein 12 g, Fat 23 g, SaturatedFat 9 g, Sodium 770 mg, Fiber 12 g, Sugar 5 g

SPROUTS & HUMMUS SANDWICH

Sprouts & Hummus Sandwich image

Make and share this Sprouts & Hummus Sandwich recipe from Food.com.

Provided by brokenburner

Categories Lunch/Snacks

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

2 slices bread
2 tablespoons hummus
1 ounce alfalfa sprout, rinsed

Steps:

Toast bread slices in toaster or toaster oven.
Spread 1 T hummus on each slice of bread.
Put sprouts on one bread slice, top with the second slice, and enjoy!

Nutrition Facts : Calories 187.8, Fat 4.5, SaturatedFat 0.8, Sodium 448.3, Carbohydrate 30.4, Fiber 3.6, Sugar 2.2, Protein 7.2

HUMMUS SANDWICH

Hummus Sandwich image

This is a sandwich I made up that I take to work all the time. It's a great change of pace. I like to use flavored hummus like roasted garlic, scallion, or kalamata olive, just to name a few. Measurements are approximate.

Provided by CarbFiend

Categories Lunch/Snacks

Time 5m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

Ingredients

2 slices whole wheat bread
2 -3 tablespoons hummus (any flavor)
1/4 cup peeled sliced cucumber
2 tablespoons bean sprouts
chopped scallion

Steps:

Spread the hummus on one slice of bread.
Top with cucumber slices, bean sprouts and scallions (if desired).
Put the other slice of bread on top and viola! Hummus sandwich. (This is also good on a toasted bagel -- but not if you're a carb-watcher!).

Nutrition Facts : Calories 195.8, Fat 4.8, SaturatedFat 0.9, Sodium 379.3, Carbohydrate 29.1, Fiber 6, Sugar 4.1, Protein 10.2

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