Sprouts Hummus Sandwich Recipes
BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH
This brussels sprout + hummus grilled cheese sandwich highlights one of my favorite fall vegetables and uses a garlic herb hummus spread in place of mayo. It's protein-packed, healthy and vegan (yep, no cheese despite the name!) and comes together in minutes!
Provided by Alyssa Rimmer
Time 15m
Number Of Ingredients 9
Steps:
- Heat the oil over medium heat and add the brussels sprouts. Saute until tender, about 3 - 4 minutes.
- While the brussels sprouts are cooling, add the chickpeas to a large bowl along with 1/3 cup of Garlic Herb Sabra Spreads (or hummus of choice). Mash this mixture with a fork until most of the chickpeas are broken down, but some large chunks remain. Add salt, pepper and garlic powder and mix to combine.
- Add the brussels sprouts into the chickpea salad and mix again until combined.
- Spread 2 teaspoon of coconut oil onto the outer sides of the bread. Place bread coconut oil side down and build the sandwiches. Place 1 - 2 tablespoons of the Sabra Spread onto each slice of bread and smooth with a knife. Top on side with a large scoop of chickpea-brussels mixture and flatten it down with a fork. Top with sliced apple, vegan cheese and the other slice of bread.
- Cook sandwiches over medium-low heat until golden brown and crispy, about 2 - 3 minutes. Flip and cook again until crispy.
- Slice sandwiches in half and enjoy!
Nutrition Facts : ServingSize 1 sandwich, Calories 405 kcal, Carbohydrate 40 g, Protein 12 g, Fat 23 g, SaturatedFat 9 g, Sodium 770 mg, Fiber 12 g, Sugar 5 g
SPROUTS & HUMMUS SANDWICH
Make and share this Sprouts & Hummus Sandwich recipe from Food.com.
Provided by brokenburner
Categories Lunch/Snacks
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Toast bread slices in toaster or toaster oven.
- Spread 1 T hummus on each slice of bread.
- Put sprouts on one bread slice, top with the second slice, and enjoy!
Nutrition Facts : Calories 187.8, Fat 4.5, SaturatedFat 0.8, Sodium 448.3, Carbohydrate 30.4, Fiber 3.6, Sugar 2.2, Protein 7.2
HUMMUS SANDWICH
This is a sandwich I made up that I take to work all the time. It's a great change of pace. I like to use flavored hummus like roasted garlic, scallion, or kalamata olive, just to name a few. Measurements are approximate.
Provided by CarbFiend
Categories Lunch/Snacks
Time 5m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread the hummus on one slice of bread.
- Top with cucumber slices, bean sprouts and scallions (if desired).
- Put the other slice of bread on top and viola! Hummus sandwich. (This is also good on a toasted bagel -- but not if you're a carb-watcher!).
Nutrition Facts : Calories 195.8, Fat 4.8, SaturatedFat 0.9, Sodium 379.3, Carbohydrate 29.1, Fiber 6, Sugar 4.1, Protein 10.2
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