Sprouted Bean Trio Salad Recipes

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BEAN SPROUT SALAD



Bean Sprout Salad image

Provided by Food Network Kitchen

Yield 4 servings as a side dish

Number Of Ingredients 8

1 tablespoon vegetable oil
1 pound fresh bean sprouts
1 medium red bell pepper, seeded and thinly sliced into strips
2 scallions, chopped
2 tablespoons rice wine vinegar
2 teaspoons sugar
Salt
Dash of sesame oil

Steps:

  • Heat oil in large skillet over medium high heat. Add the bean sprouts and cook quickly for 30 seconds. Add the peppers and stir fry. Add the scallions and stir. Remove vegetables to a strainer to drain.
  • In a large bowl, mix together vinegar, sugar, salt and sesame oil. Add vegetables and toss tocoat. Refrigerate for 6 hours before serving.

SPROUT SALAD RECIPE | HOW TO MAKE MOONG BEAN SPROUT SALAD - WEIGHT LOSS



sprout salad recipe | how to make moong bean sprout salad - weight loss image

easy sprout salad recipe | how to make moong bean sprout salad - weight loss

Provided by HEBBARS KITCHEN

Categories     Salad

Number Of Ingredients 16

1 cup moong sprouts
3 cup hot water
½ tsp cumin powder
¼ tsp kashmiri red chilli powder
½ tsp aamchur
¼ tsp salt
½ cucumber (chopped)
½ tomato (chopped)
½ carrot (grated)
2 tbsp capsicum (chopped)
2 tbsp spring onion (chopped)
2 tbsp coriander (finely chopped)
2 tbsp mint / pudina (finely chopped)
1 chilli (finely chopped)
1 tsp lemon juice
2 tbsp peanuts (roasted & crushed)

Steps:

  • firstly, blanch 1 cup moong sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes.
  • drain off the water. make sure the moon sprouts are softened a bit yet crunchy.
  • take the blanched moong sprouts into a large mixing bowl.
  • add ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur and ¼ tsp salt.
  • mix well making sure the spices are well combined.
  • further add ½ cucumber, ½ tomato, ½ carrot, 2 tbsp capsicum, 2 tbsp spring onion, 2 tbsp coriander, 2 tbsp mint, 1 chilli and 1 tsp lemon juice.
  • mix well making sure everything is well combined.
  • finally, serve moong sprouts salad garnished with 2 tbsp roasted peanuts.

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