EASY LEMON-THYME ROASTED SALMON
Provided by Alex
Time 20m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F.
- Place salmon filets in a baking dish and pat dry.
- Drizzle with olive oil and rub oil evenly into all of the salmon filets. Sprinkle with the salt, pepper, paprika. Top with the minced garlic, lemon zest, and scatter the lemon rounds around the salmon. Sprinkle with the fresh thyme.
- Transfer to the oven and roast until the salmon is cooked through and easily flakes with a fork, about 10-12 minutes (depending on how thick your salmon is).
- Remove from oven, serve and enjoy!!
GRILLED SALMON WITH THYME AND LEMON
Steps:
- Gather the ingredients.
- If the salmon is frozen, allow it to defrost in the refrigerator.
- Combine the lemon juice , lemon zest, oil, thyme, garlic, and salt in a large resealable bag. Add the salmon and turn the fillets or steaks to coat them evenly.
- Seal the bag and refrigerate it for 30 minutes to 1 hour. Do not allow it to marinate any longer as the salmon can become mushy.
- Preheat the grill for medium-high heat. Right before placing salmon on the grill, oil the grill grates well using large tongs, folded paper towels, and oil. Make several passes across the grates. This will help the fish from sticking and breaking apart.
- Remove the salmon from the bag and place on the hot grill. Brush salmon with marinade from the ziptop bag only once, at the start. Grill the salmon for about 4 to 6 minutes per side.
- Remove the salmon from the heat once the internal temperature of the fish reaches 145 F. The salmon should be light in color and flake easily through the thickest part.
- Optionally, squeeze fresh lemon over each fillet right before you take it off the grill.
- Serve and enjoy!
Nutrition Facts : Calories 417 kcal, Carbohydrate 2 g, Cholesterol 107 mg, Fiber 0 g, Protein 38 g, SaturatedFat 5 g, Sodium 636 mg, Sugar 0 g, Fat 28 g, ServingSize 4 servings, UnsaturatedFat 0 g
SPRING THYME SALMON
The play on words in the title indicates the fresh, springtime flavours used as well as the main seasoning. Please note marinating time is included in the cooking time. From Chill Magazine.
Provided by Irmgard
Categories Canadian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the orange juice, oil, thyme, mustard, garlic, salt and pepper in a small bowl.
- Place the salmon in a large resealable bag or glass dish.
- Add the marinade and turn to coat well.
- Refrigerate for 20 minutes, turning occasionally.
- Remove the salmon from the marinade.
- Discard any remaining marinade.
- Broil 10 minutes or until the fish flakes easily.
Nutrition Facts : Calories 177.3, Fat 7.6, SaturatedFat 1.1, Cholesterol 59.1, Sodium 222.2, Carbohydrate 3, Fiber 0.3, Sugar 1.8, Protein 23.1
SPRING THYME SALMON
Thyme stars in this delicious herbed marinade. Basil and mustard are supporting flavors for the salmon which can be either broiled or grilled.
Provided by Allrecipes Member
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Combine white wine, olive oil, thyme, mustard, garlic salt, basil, onion, and pepper in a medium bowl or self-closing plastic bag. Add salmon and cover or seal. Refrigerate 30 minutes, turning occasionally.
- Preheat broiler or grill. Place fish on broiler pan or grill and spoon enough marinade over fish to cover top. Broil or grill to desired doneness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 243 calories, Carbohydrate 1.5 g, Cholesterol 55.8 mg, Fat 16.1 g, Fiber 0.5 g, Protein 19.7 g, SaturatedFat 2.9 g, Sodium 242.9 mg, Sugar 0.2 g
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