Spring Slaw Recipes

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SPRING SLAW



Spring Slaw image

This is the way my mother would make slaw from the early garden vegetables. That first cabbage, onions, and carrots in the spring are so tender and sweet.

Provided by Donna Brown @gabbiegirl

Categories     Vegetables

Number Of Ingredients 8

1 - 2 - early tender young cabbage ( about the size of 2 softballs each)
- baby carrots (from the garden or store purchased)
2 -3 - spring onions (with the green tops)
1/2 cup(s) mayo (i now use mayo with olive oil)
- about 1/4 cup either dill or sweet vinegar from pickles (whichever you prefer)
1 tablespoon(s) sugar (now i use a packet or two of sweetner)
- salt, black pepper and cayenne pepper to taste
- paprika to sprinkle on top

Steps:

  • Clean vegetables well. On a cutting board, chop tender cabbage with a knife and place in mixing bowl. Chop green onions with green tops. Grate baby carrots on larger holes of grater. Add onions and carrots to cabbage. In a smaller bowl, mix mayo, pickle vinegar, sugar and seasonings, pour over cabbage mixture and mix well. Place in storeage bowl with lid. Sprinkle with paprika and place in refrigerator for several hours before serving.

KALE SLAW SPRING SALAD



Kale Slaw Spring Salad image

My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! -Jennifer Gilbert, Brighton, Michigan

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 15

5 cups chopped fresh kale
3 cups torn romaine
1 package (14 ounces) coleslaw mix
1 medium fennel bulb, thinly sliced
1 cup chopped fresh broccoli
1/2 cup shredded red cabbage
1 cup crumbled feta cheese
1/4 cup sesame seeds, toasted
1/3 cup extra virgin olive oil
3 tablespoons sesame oil
2 tablespoons honey
2 tablespoons cider vinegar
2 tablespoons lemon juice
1/3 cup pureed strawberries
Sliced fresh strawberries

Steps:

  • Combine kale and romaine. Add coleslaw mix, fennel, broccoli and red cabbage; sprinkle with feta cheese and sesame seeds. Toss to combine., Stir together olive oil and sesame oil. Whisk in honey, vinegar and lemon juice. Add pureed strawberries. Whisk until combined. Dress salad just before serving; top with sliced strawberries.

Nutrition Facts : Calories 192 calories, Fat 15g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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