Spring Salad With Buttermilk Cream Dressing Recipes

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CHOPPED SALAD WITH BUTTERMILK DRESSING



Chopped Salad with Buttermilk Dressing image

Creamy dressing and fresh garden veggies add up to more than the sum of their parts in this crunchy, craveable salad. This Allrecipes Magazine recipe is based on Whole Plant Chopped Salad. Cover dressing and refrigerate for up to 1 week.

Provided by Allrecipes Magazine

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 20m

Yield 6

Number Of Ingredients 21

2 tablespoons buttermilk
2 tablespoons sour cream
2 tablespoons mayonnaise
1 tablespoon lemon juice
1 tablespoon minced celery
1 tablespoon minced fresh parsley
1 teaspoon minced fresh dill
½ teaspoon Dijon mustard
¼ teaspoon onion powder
¼ teaspoon salt, or more to taste
¼ teaspoon freshly ground black pepper, or more to taste
2 hearts romaine lettuce hearts, chopped into 1-inch pieces
1 large cucumber, chopped
1 red bell pepper, diced
1 cup chopped cauliflower florets
1 carrot, chopped
1 celery stalk with leaves, diced
3 each green onions, sliced
¼ cup sunflower seeds
1 ½ tablespoons chopped fresh parsley
1 pinch salt and ground black pepper to taste

Steps:

  • Whisk buttermilk, sour cream, mayonnaise, lemon juice, celery, parsley, dill, Dijon mustard, onion powder, salt, and pepper together in a small bowl until well blended.
  • Toss romaine, cucumber, bell pepper, cauliflower, carrot, celery, green onions, sunflower seeds, and parsley together in a large bowl. Serve with dressing. Season with additional salt and pepper.

Nutrition Facts : Calories 126.7 calories, Carbohydrate 11.5 g, Cholesterol 4.1 mg, Fat 8.3 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 231.2 mg, Sugar 4.9 g

CHOPPED POWER SALAD WITH CHICKEN



Chopped Power Salad with Chicken image

Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.

Provided by Carolyn Casner

Categories     Healthy Chopped Salad Recipes

Time 20m

Number Of Ingredients 16

¼ cup extra-virgin olive oil
3 tablespoons lemon juice
1 clove garlic, grated
½ teaspoon dried oregano
½ teaspoon sugar
¼ teaspoon salt
¼ teaspoon ground pepper
4 cups torn green-leaf lettuce
4 cups baby spinach
2 cups shredded cooked chicken
1 cup halved grape tomatoes
1 cup halved and sliced cucumber
½ cup slivered red onion
⅓ cup sliced pepperoncini
⅓ cup crumbled feta cheese
2 tablespoons toasted unsalted sunflower seeds

Steps:

  • Whisk oil, lemon juice, garlic, oregano, sugar, salt and pepper together in a large bowl. Add lettuce, spinach, chicken, tomatoes, cucumber, onion and pepperoncini; toss to coat. Serve sprinkled with feta and sunflower seeds.

Nutrition Facts : Calories 466 calories, Carbohydrate 14 g, Cholesterol 130 mg, Fat 24 g, Fiber 4 g, Protein 49 g, SaturatedFat 5 g, Sodium 591 mg, Sugar 7 g

IRISH SPRING SALAD WITH BUTTERMILK CREAM DRESSING



Irish Spring Salad with Buttermilk Cream Dressing image

Many Irish salad dressings are called cream dressings because they include lots of cream. Here, we've added whole-grain mustard for extra tang.

Provided by Beth Renzetti

Categories     Lettuce Salads

Time 20m

Number Of Ingredients 16

SALAD
2 large eggs
6 oz asparagus, trimmed
1 medium head butter lettuce, leaves separated (4 cups)
1 small bunch watercress, trimmed (1½ cups)
1 small cucumber, thinly sliced into half-moons
5 medium radishes, tops removed and cut into quarters
DRESSING
1 Tbsp finely chopped shallots
1 Tbsp whole-grain mustard
3 Tbsp red wine vinegar
1 tsp light brown sugar
2 Tbsp mayonnaise
2 Tbsp heavy cream
2 Tbsp buttermilk
salt and pepper

Steps:

  • 1. Place eggs in medium saucepan and fill with water to cover eggs by 2 inches. Bring to a boil, remove from heat, and cover saucepan with lid. Let eggs sit 10 minutes, then remove with slotted spoon and place in bowl of cold water. Remove shells when cool.
  • 2. Bring water back to a boil, and add asparagus. Cook 2 minutes, or until bright green. Rinse under cold water, and pat dry. Cut into ½-inch diagonal slices.
  • 3. To make Dressing: Place shallots, mustard, vinegar, and sugar in small bowl, and stir to combine. Season with salt and pepper. Whisk in mayonnaise and buttermilk until smooth.
  • 4. To assemble Salad: Lay butter lettuce leaves on 2 large plates followed by asparagus, watercress, cucumber, and radishes. Slice eggs into quarters, and arrange on top of Salad. Drizzle 2 Tbs. dressing over each serving.

SPRING LAYERED SALAD WITH ASPARAGUS AND BUTTERMILK DRESSING



Spring Layered Salad with Asparagus and Buttermilk Dressing image

Layered is the new chopped! We stacked spring's best produce and finished it with a Parmesan-buttermilk dressing (which you can also use on any non-vertical salad). If peas are more your thing, swap them out for the asparagus. You could also add a layer of leftover potato salad, because... why not?

Provided by Food Network Kitchen

Time 55m

Yield 4 servings

Number Of Ingredients 15

1/2 small red onion, thinly sliced
3 tablespoons white wine vinegar
Kosher salt
1 bunch asparagus, trimmed and cut into 1-inch pieces
1/2 cup buttermilk
1/2 cup grated Parmesan (about 2 ounces)
3 tablespoons mayonnaise
1 small clove garlic, finely grated
Freshly ground black pepper
8 cups baby arugula (about 5 ounces)
6 radishes, quartered
1 cup broccoli or alfalfa sprouts
2 cups freeze-dried snap peas or green beans
4 hard-boiled eggs, cut into wedges
1/2 cup roasted almonds, chopped

Steps:

  • Toss the onions with 2 tablespoons each vinegar and cold water and a large pinch of salt in a small bowl. Let sit for at least 30 minutes, tossing occasionally. (The onions will turn bright pink.) Strain.
  • Meanwhile, set up a steamer in a pot of simmering water. Add the asparagus, and steam until bright green and crisp-tender, 6 to 8 minutes. Remove, spread out on a baking sheet and let cool.
  • Whisk together the buttermilk, Parmesan, mayonnaise, garlic, the remaining 1 tablespoon vinegar, 1/2 teaspoon salt and a few grinds of pepper in a small bowl.
  • Using a straight-sided 3-quart tall glass bowl for 1 large salad or four 16-ounce wide-mouth glass jars with lids for 4 individual salads, make a first layer with half the arugula, then add the following in separate layers: the radishes, half the broccoli, the snap peas, the pickled red onion, the remaining arugula, the remaining broccoli, and the asparagus and egg. Sprinkle the top with the almonds. (The salad can be put together, covered and refrigerated for up to 2 hours before serving.)
  • If making 1 salad, just before serving, transfer it to a large bowl, toss with about half the dressing and season with salt and pepper. If making 4 salads, add dressing to each jar, season with salt and pepper, cover with the lid and shake to coat. Serve the remaining dressing on the side.

Nutrition Facts : Calories 399, Fat 28 grams, SaturatedFat 6 grams, Cholesterol 202 milligrams, Sodium 426 milligrams, Carbohydrate 19 grams, Fiber 6 grams, Protein 20 grams, Sugar 8 grams

SPRING GREENS SALAD WITH MISO-BUTTERMILK DRESSING



Spring Greens Salad with Miso-Buttermilk Dressing image

Miso adds depth of flavor to tangy buttermilk dressing - just the thing to slather on baby lettuces, snap peas, shaved fennel and radish, all crowned with custardy hard-cooked eggs and croutons.

Provided by Alanna Taylor-Tobin

Categories     Salad

Time 20m

Number Of Ingredients 17

1 medium garlic clove, pressed or minced
¼ teaspoon fine sea salt
2 teaspoons white miso paste
3 tablespoons good mayonnaise ((45 ml) )
3 tablespoons sour cream ((45 ml) )
1 tablespoon rice vinegar ((15 ml) )
¼ cup buttermilk ((60 ml) )
a few turns of black pepper
3 large eggs ((preferably farmer's market quality and several days old for easier peeling))
2 thick slices crusty bread, cut into 1" cubes
1 tablespoon olive oil ((15 ml) )
~4 cups baby lettuce leaves (preferably little gems), washed and spun dry
1/2 of a medium fennel bulb, sliced paper-thin ((about 1/4 cup))
¼ cup thinly sliced radish, watermelon radish, Tokyo turnips, or a combination
large handful snap peas, stems trimmed
flaky sea salt, such as Maldon
black pepper

Steps:

  • In a mortar and pestle, mash together the garlic with the salt and miso to form a paste. Work in the mayonnaise, then the sour cream, vinegar, buttermilk, and pepper, whisking until smooth. Cover and chill until needed.
  • Place the eggs in a small saucepan and cover with cool water by an inch. Place over medium-high heat and bring to a rolling boil. Immediately remove from the heat, cover, and let stand 5-6 minutes. Drain the eggs and cover with ice and cold water to stop the cooking. Let stand at least 10 minutes, then carefully crack, peel, and rinse the eggs.
  • Heat the oil in a medium skillet set over medium heat. When it shimmers, add the bread cubes and cook until golden on each side, 1-2 minutes per side. Remove and let cool.
  • To assemble the salad, place the lettuce leaves on a large platter or in a large bowl and add the fennel, radish, and snap peas. Toss with 2-4 tablespoons dressing, to taste, a few pinches of flaky salt, and a turn or two of pepper. Cut the eggs in half lengthwise and place atop the salad along with the croutons, drizzled with a little more dressing. Serve immediately.

Nutrition Facts : Calories 488 kcal, Carbohydrate 28 g, Protein 16 g, Fat 35 g, SaturatedFat 8 g, Cholesterol 267 mg, Sodium 999 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving

SPRING SALAD WITH BUTTERMILK CREAM DRESSING



Spring Salad With Buttermilk Cream Dressing image

Per Vegetarian Times, "Many Irish salad dressings are called cream dressings because they include lots of cream. Here, we've lightened the sauce and added whole-grain mustard and buttermilk for extra tang."

Provided by januarybride

Categories     Greens

Time 35m

Yield 2 serving(s)

Number Of Ingredients 12

2 large eggs
6 ounces asparagus, trimmed
1 medium head butter lettuce, leaves separated (4 cups)
1 small bunch watercress, trimmed (1 1/2 cups)
1/2 small cucumber, thinly sliced into half-moons (1/2 cup)
5 radishes, tops removed and cut into quarters
1 1/2 teaspoons finely chopped shallots
1 1/4 teaspoons whole grain mustard
1 teaspoon red wine vinegar
1/2 teaspoon light brown sugar
1 tablespoon low-fat mayonnaise
1 tablespoon low-fat buttermilk

Steps:

  • Place eggs in medium saucepan and fill with water to cover eggs by 2 inches. Bring to a boil, remove from heat, and cover saucepan with lid. Let eggs sit 10 minutes, then remove with slotted spoon and place in bowl of cold water. Remove shells when cool.
  • Bring water back to a boil, and add asparagus. Cook 2 to 3 minutes, or until bright green. Rinse under cold water, and pat dry. Cut into 1/2-inch diagonal slices.
  • To make Dressing: Place shallots, mustard, vinegar, and sugar in small bowl, and stir to combine. Season with salt and pepper. Whisk in mayonnaise and buttermilk until smooth.
  • To assemble Salad: Lay butter lettuce leaves on 2 large plates followed by asparagus, watercress, cucumber, and radishes. Slice eggs into quarters, and arrange on top of Salad. Drizzle 2 Tbs. dressing over each serving.

RED LEAF LETTUCE, WATERCRESS, AND CUCUMBER SALAD WITH BUTTERMILK DRESSING



Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk Dressing image

Categories     Salad     Dairy     Garlic     Mustard     Cucumber     Spring     Sour Cream     Watercress     Gourmet

Number Of Ingredients 12

For dressing
1/2 cup well-shaken low-fat buttermilk
2 tablespoons low-fat sour cream
1 tablespoon mayonnaise
3/4 teaspoon finely chopped fresh tarragon or 1/4 teaspoon dried tarragon, crumbled
1/2 teaspoon minced garlic, mashed to a paste with 1/4 teaspoon salt
1/4 teaspoon dry mustard, or to taste
For salad
1/2 cup finely chopped red onion
1 small head red leaf lettuce (1/2 pound), torn into pieces
1 bunch watercress, coarse stems discarded
1 cup thinly sliced seedless cucumber (usually plastic-wrapped)

Steps:

  • Make dressing:
  • Whisk together all dressing ingredients in a small bowl with salt and pepper to taste.
  • Make salad:
  • Soak onion in 1 cup cold water 10 minutes, then drain well in a sieve.
  • Toss lettuce, watercress, and cucumber together in a bowl and divide among 6 plates. Spoon dressing over, then sprinkle salads with onion.

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