Spring Quinoa Risotto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MUSHROOM QUINOA RISOTTO (QUINOTTO)



Mushroom Quinoa Risotto (Quinotto) image

A twist on the classic risotto, this quinotto recipe aka quinoa risotto stars quinoa instead of rice to make a fabulous Italian-inspired dish. Between the light nutty taste of the quinoa, the earthy flavor of the mushrooms and the lemon zing, you will love this easy and healthy meatless meal for sure!

Provided by Marie

Categories     Main Course

Time 50m

Number Of Ingredients 14

3 cups mixed mushrooms (sliced (you can use a mix of Swiss brown, oyster, shiitake, and black funghi))
1 tbsp olive oil
2 cups quinoa (dry)
1 tablespoon butter (or refined coconut oil)
4 garlic cloves (minced)
1 brown onion (finely sliced)
4 1/2 cups chicken stock (vegetable stock for vegetarian)
1/2 bunch of chives (finely chopped (save a tablespoon or two for serving))
1 lemon (juice and zest)
2 teaspoons fresh thyme
1/3 cup white wine vinegar
1 tbsp soy sauce (or tamari to keep gluten free)
3/4 cup grated Parmesan (or nutritional yeast)
Salt and pepper to taste

Steps:

  • In a medium skillet, sauté the sliced mushrooms with a little bit of olive oil until they are cooked but still a bit firm. Remove from the heat and set aside.
  • In a large pot on medium-high heat, toast the quinoa in butter (or oil, if using), stirring regularly, until fragrant.
  • Add minced garlic and sliced onion and sauté until softened.
  • Turn down the heat and cup by cup, add stock, stirring regularly.
  • Once all the liquid has been reduced, add the rest of the ingredients: reserved mushrooms, chives, lemon juice and zest, thyme, vinegar, soy sauce (or tamari if using) and Parmesan cheese (or nutritional yeast if using). Stir well for a few minutes, and then remove from the heat.
  • Serve immediately with extra chives and parmesan.

Nutrition Facts : ServingSize 1.5 cup, Calories 607 kcal, Carbohydrate 83 g, Protein 31 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 32 mg, Sodium 972 mg, Fiber 11 g, Sugar 10 g

CREAMY QUINOA RISOTTO



Creamy Quinoa Risotto image

Just as creamy and delicious as traditional risotto...but it's actually healthy!

Provided by SugarJ85

Categories     100+ Everyday Cooking Recipes

Time 50m

Yield 4

Number Of Ingredients 11

1 cup quinoa
5 cups chicken broth, or as needed
3 tablespoons unsalted butter
1 small yellow onion, chopped
2 cloves garlic, minced
½ cup dry white wine
½ cup freshly grated Parmesan cheese
1 tablespoon heavy whipping cream
¼ teaspoon dried marjoram
¼ teaspoon dried thyme
salt and freshly cracked black pepper to taste

Steps:

  • Rinse quinoa twice and drain well.
  • Pour chicken broth into a saucepan; bring to a boil.
  • Melt butter in a separate saucepan over medium-high heat; saute onion and garlic until onion is soft, about 5 minutes. Stir quinoa into onion mixture; cook, stirring frequently, until quinoa is toasted and coated in oil, about 3 minutes.
  • Slowly pour wine over quinoa mixture; cook and stir until wine is absorbed, about 5 minutes. Ladle 1/2 cup chicken broth over quinoa mixture; cook, stirring frequently, until absorbed, 3 to 5 minutes. Continue ladling broth, 1/2 cup at a time, over quinoa mixture; cook, stirring frequently, until quinoa is tender and has burst, about 20 minutes. You may not use all the chicken broth.
  • Mix Parmesan cheese and cream into quinoa mixture; season with marjoram, thyme, salt, and pepper. Add a splash of chicken broth to make quinoa more creamy, if desired.

Nutrition Facts : Calories 323.9 calories, Carbohydrate 30.8 g, Cholesterol 36.8 mg, Fat 15.5 g, Fiber 3.4 g, Protein 10.3 g, SaturatedFat 8.4 g, Sodium 199 mg, Sugar 1.2 g

SPRING GREEN RISOTTO



Spring Green Risotto image

Provided by Ina Garten

Categories     main-dish

Time 47m

Yield 4 servings for dinner, 6 servings for appetizer

Number Of Ingredients 15

1 1/2 tablespoons good olive oil
1 1/2 tablespoons unsalted butter
3 cups chopped leeks, white and light green parts (2 leeks)
1 cup chopped fennel
1 1/2 cups Arborio rice
2/3 cup dry white wine
4 to 5 cups simmering chicken stock, preferably homemade
1 pound thin asparagus
10 ounces frozen peas, defrosted, or 1 1/2 cups shelled fresh peas
1 tablespoon freshly grated lemon zest (2 lemons)
Kosher salt and freshly ground black pepper
2 tablespoons freshly squeezed lemon juice
1/3 cup mascarpone cheese, preferably Italian
1/2 cup freshly grated Parmesan, plus extra for serving
3 tablespoons minced fresh chives, plus extra for serving

Steps:

  • Heat the olive oil and butter in a medium saucepan over medium heat. Add the leeks and fennel and saute for 5 to 7 minutes, until tender. Add the rice and stir for a minute to coat with the vegetables, oil, and butter. Add the white wine and simmer over low heat, stirring constantly, until most of the wine has been absorbed. Add the chicken stock, 2 ladles at a time, stirring almost constantly and waiting for the stock to be absorbed before adding more. This process should take 25 to 30 minutes.
  • Meanwhile, cut the asparagus diagonally in 1 1/2-inch lengths and discard the tough ends. Blanch in boiling salted water for 4 to 5 minutes, until al dente. Drain and cool immediately in ice water. (If using fresh peas, blanch them in boiling water for a few minutes until the starchiness is gone.)
  • When the risotto has been cooking for 15 minutes, drain the asparagus and add it to the risotto with the peas, lemon zest, 2 teaspoons salt, and 1 teaspoon pepper. Continue cooking and adding stock, stirring almost constantly, until the rice is tender but still firm.
  • Whisk the lemon juice and mascarpone together in a small bowl. When the risotto is done, turn off the heat and stir in the mascarpone mixture plus the Parmesan cheese and chives. Set aside, off the heat, for a few minutes, sprinkle with salt and pepper, and serve hot with a sprinkling of chives and more Parmesan cheese.

THREE-CHEESE-AND-MUSHROOM QUINOA RISOTTO



Three-Cheese-and-Mushroom Quinoa Risotto image

Provided by Mark Bittman

Categories     brunch, dinner, lunch, main course, side dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 9

3/4 cup dried porcini mushrooms
3 tablespoons butter or olive oil, plus more to taste
2 chopped shallots
1 cup chopped shiitake caps
1 1/2 cups quinoa
Salt and ground black pepper
1/2 cup dry white wine or water
2 to 3 cups chicken or vegetable stock
1/4 cup each freshly grated Parmesan, chopped Fontina and crumbled Gorgonzola

Steps:

  • Cover the dried mushrooms with 1 cup hot water, and set aside until softened, 5 to 10 minutes; drain, and chop, reserving the soaking liquid. Put the butter or oil in a large, deep skillet or saucepan over medium heat. When it is hot, add the shallots and dried and fresh mushrooms, and cook, stirring occasionally, until the shiitakes begin to brown, about 5 minutes.
  • Add the quinoa, and cook, stirring occasionally, until it's glossy and coated with butter or oil. Sprinkle with salt and pepper, and then add the wine. Stir, letting the liquid bubble away. Add the porcini soaking liquid, being careful not to pour in any sediment.
  • Start adding the stock about 1/2 cup at a time, stirring after each addition and adjusting the heat to maintain a gentle bubble. When the stock is nearly evaporated, add more. Continue to cook, stirring frequently and adding stock as necessary; the mixture should be neither soupy nor dry.
  • Begin tasting the quinoa about 20 minutes after you added it; you want it to be tender but not mushy and to have released some of its starch. Once it reaches that stage, after about 25 minutes, stir in the cheeses, along with a little more butter or oil if you like. Stir until the cheeses melt; taste and adjust the seasoning, and serve.

Nutrition Facts : @context http, Calories 402, UnsaturatedFat 10 grams, Carbohydrate 50 grams, Fat 15 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 4 grams, Sodium 544 milligrams, Sugar 4 grams

FRESH SPRING ONION AND QUINOA RISOTTO



Fresh Spring Onion and Quinoa Risotto image

Make and share this Fresh Spring Onion and Quinoa Risotto recipe from Food.com.

Provided by That is Dr House to

Categories     Grains

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 cup quinoa
2 cups water or 2 cups broth
2 tablespoons olive oil
3 spring onions, bulb and green stems, finely sliced
1/4 cup dry vermouth
1 -2 tablespoon fresh tarragon, minced
salt
fresh ground black pepper, to taste

Steps:

  • Rinse the quinoa well under running water for 1 to 2 minutes, until the water runs clear.
  • Bring the water to a boil in a small saucepan and add the quinoa. Cover the pan, lower the heat and simmer for 12 to 15 minutes or until the liquid is absorbed. The quinoa should have halos. Let sit for 5 minutes with the cover removed.
  • While the quinoa is cooking, heat the oil and saute spring onions until tender, about 6 to 8 minutes. It is okay to let the onions caramelize a little. Add the vermouth and cook 1 minute more.
  • Add the cooked quinoa to the sauté pan and blend well with the cooked onions and vermouth. Add the fresh tarragon and cook 1 minute more.
  • Season to taste with salt and pepper, and serve.

Nutrition Facts : Calories 451.5, Fat 18.6, SaturatedFat 2.4, Sodium 27.9, Carbohydrate 61.4, Fiber 5.8, Sugar 0.5, Protein 12.1

More about "spring quinoa risotto recipes"

QUINOA RISOTTO RECIPE (HOW TO MAKE QUINOA …
quinoa-risotto-recipe-how-to-make-quinoa image
Web Feb 27, 2017 1 cup dry quinoa rinsed well ½ cup (120 mL) chopped fresh flat-leaf parsley divided extra virgin olive oil, for drizzling grated …
From abeautifulplate.com
Reviews 10
Category Pastas, Risottos, And Grains
Cuisine American
Total Time 45 mins
  • Preheat the oven to 400 degrees Fahrenheit (200 C). Line a baking sheet with parchment paper and set aside.
  • Place the small florets on the baking sheet. Drizzle with 1 tablespoon (15 mL) of olive oil, and season with salt and pepper. Toss to coat and roast the florets until the edges are evenly brown and crispy, flipping the pieces over occasionally to ensure equal doneness, about 20 to 25 minutes. Set aside.
  • While the florets roast, in a blender, puree the white beans with the lemon juice, nutritional yeast (if using), 2 teaspoons (10 mL) of the olive oil, and 1/3 cup (75 mL) of the stock. As soon as you have a smooth and creamy purée, stop the blender. Set the bean purée aside.
  • Heat the remaining 1 tablespoon (15 mL) of olive oil in a braised or medium-sized soup pot over medium heat. Add the shallots, and sauté until translucent, about 4 minutes. Add the fresh thyme and stir until fragrant, about 1 minute.


QUINOA RISOTTO RECIPE - LOVE AND LEMONS
quinoa-risotto-recipe-love-and-lemons image
Web Mar 13, 2017 1 to 2 garlic cloves (my addition to Laura's recipe) 1 tablespoon fresh lemon juice (I used a bit more) Pinch of nutritional …
From loveandlemons.com
4.6/5 (5)
Category Main Dish
Cuisine Italian
Total Time 30 mins


QUINOA RISOTTO - SKINNY CHEF
quinoa-risotto-skinny-chef image
Web Risotto is prized for its creamy texture and rich taste. Quinoa is naturally creamy and makes a mineral-rich, whole grain version of this popular Italian comfort food since quinoa (a seed) is high in magnesium and …
From skinnychef.com


CREAMY VEGAN RISOTTO WITH ASPARAGUS AND …
creamy-vegan-risotto-with-asparagus-and image
Web Mar 26, 2018 Place a few additional sheets of paper towels on top, then press gently to remove excess water. Transfer the artichokes to a large mixing bowl. Trim the asparagus and cut into 1 1/2-inch diagonal slices, …
From wellplated.com


SPRING QUINOA RISOTTO WITH GRILLED CHICKEN …
spring-quinoa-risotto-with-grilled-chicken image
Web Heat 20ml of oil in the same frying pan over a medium heat. Add the onion and garlic and cook, stirring 2-3 minutes, or until softened. Add the stock, broccoli, quinoa flakes and peas. Cook for 6-8 minutes or until bubbling …
From thecookspantry.tv


SPRING RISOTTO WITH ASPARAGUS & PEAS - ONCE …
spring-risotto-with-asparagus-peas-once image
Web Cooking the vegetables first ensures that they don’t overcook. In the same pot over medium-low heat, melt 2 tablespoons of the butter and add the onions. Cook, stirring frequently, until translucent, 2 to 3 minutes. Then, …
From onceuponachef.com


22 BEST QUINOA RECIPES & IDEAS - FOOD NETWORK
Web Mar 24, 2023 It’s lighter and more nutritious than other grains too. You can make a quinoa salad in minutes, use it in stuffed peppers, pair it with salmon and more. In this Mexican …
From foodnetwork.com
Author By


SPRING HERB RISOTTO RECIPE WITH MILLET AND QUINOA
Web Feb 26, 2020 1 small stick celery, finely chopped 2 cloves garlic, crushed 130g quinoa 130g millet 150ml white wine 900ml chicken or vegetable stock 2 tbsp parsley, chopped …
From theenglishgarden.co.uk


BEST RECIPES TO COOK- MAY 2023 - BUZZFEED
Web May 2, 2023 Recipe: Eggs with Chive Flowers. 6. Quiche With Ramps, Mushrooms, and Brie. Ramps are a type of wild onion that resemble scallions, and they add serious flavor …
From buzzfeed.com


SPRING PEA AND ASPARAGUS RISOTTO - COOKIE AND KATE
Web May 26, 2015 Cover the pot and bake for 55 minutes. Meanwhile, prepare the asparagus by snapping off the tough ends and discarding them, then slicing the spears diagonally …
From cookieandkate.com


SPRING QUINOA RISOTTO BY COURTNEY ROULSTON - YOUTUBE
Web Spring Quinoa Risotto by Courtney Roulston - YouTube Courtney is the queen of healthy and easy recipes! Try this one at home! As seen on The Cook's Pantry.Recipe:...
From youtube.com


BEST SLOW-COOKER QUINOA RISOTTO RECIPE - HOW TO MAKE …
Web Apr 26, 2016 Step 1 In a slow-cooker, combine chicken, quinoa, 1 1/2 cups chicken broth, garlic and carrots. Season generously with salt and pepper. Season generously with salt …
From delish.com


SPRING QUINOA RISOTTO AND SEARED AHI TUNA BOWLS
Web Apr 10, 2016 Heat olive oil in a large sauce pan over medium-hight heat. Once hot, add the onion and garlic and sauté for 3-5 minutes or until the onion softens and begins to turn …
From beckysbestbites.com


RECIPE DETAIL PAGE | LCBO
Web 1. Place water in a small pot over high heat and bring to a boil. Add quinoa, cover, turn heat to low and simmer for 12 minutes or until water is absorbed and quinoa is tender. …
From lcbo.com


MUSHROOM & SHRIMP QUINOA RISOTTO - EATINGWELL
Web Jul 23, 2019 Healthy Shrimp Recipes Mushroom & Shrimp Quinoa Risotto 5.0 (1) 1 Review Quinoa, the super-grain of Peru, has a creamy and supple texture that lends itself to …
From eatingwell.com


SPRING QUINOA RISOTTO RECIPE | LIVE BETTER - MEDIBANK LIVE …
Web Aug 3, 2017 Heat butter in a medium saucepan or stock pot over a medium heat, fry the onions, two of the garlic cloves and the leek until soft and translucent. Add quinoa, coat …
From medibank.com.au


HOW TO MAKE QUINOA RISOTTO WITH ASPARAGUS AND PEAS
Web Feb 8, 2022 Instructions. In a large Dutch oven, combine 1 tablespoon olive oil with chopped shallots. Soften over medium-low heat for 2-3 minutes. When soft, add 2 …
From helloglow.co


SPRING QUINOA RISOTTO | DIETITIAN DEBBIE DISHES
Web Apr 7, 2015 Stir and cook another 1-2 minutes to lightly toast the quinoa. Add the white wine and cook until evaporated. Add broth 1 cup at a time, cooking until broth is …
From dietitiandebbie.com


Related Search