Spring Pea Guacamole With Cucumber Crudites Recipes

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GUACAMOLE



Guacamole image

Frozen green peas, spinach and tofu distinguish this guacamole recipe from Food Network.

Provided by Food Network

Categories     condiment

Yield 8 servings

Number Of Ingredients 15

1/2-cup julienned spinach
1/3-cup frozen peas
1 ounce lite tofu
1-1/2 Tbs. lemon juice
pinch of salt
pinch of cumin
pinch of cayenne
pinch of chili powder
dash of Tabasco
6 Tbs. mashed avocado
3 Tbs. peeled and minced tomato
2 Tbs. pico de gallo
1 Tbs. minced cilantro
3 Tbs.minced white onions
2 tsp. chopped scallions

Steps:

  • Steam spinach until wilted. Remove from heat and squeeze out excess water. Briefly steam peas and rinse under cold water to retain green color.
  • In blender container, combine spinach, peas, tofu, lemon juice, seasonings and avocado and process until smooth. Fold in remaining ingredients and mix well.
  • Makes 8 servings (2 Tbs. per serving), each containing approximately: 30 calories, 3 gm. carbohydrate, 2 gm. fat, 0 mg. cholesterol, 1 gm. protein, 131 mg. sodium, 1 gm. fiber

Nutrition Facts : Calories 30, Fat 2 grams, Sodium 131 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 1 grams

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