Spring Mix With Oranges Blueberries Recipes

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SPRING MIX WITH WALNUTS, CRANBERRIES AND GOAT CHEESE



Spring Mix With Walnuts, Cranberries and Goat Cheese image

This is a refreshing salad, that may be served alongside a meal, or made a little larger, for a meal in itself! The amount of ingredients is just a suggestion; add the amounts to suit yourself!

Provided by alligirl

Categories     < 15 Mins

Time 5m

Yield 2 salads, 2 serving(s)

Number Of Ingredients 6

4 ounces spring greens, lettuces
2 ounces walnuts, toasted and rough chopped
2 ounces dried sweetened cranberries (Craisins are my choice)
2 ounces goat cheese, crumbled
raspberry walnut vinaigrette, to taste
salt and pepper, to taste

Steps:

  • Rinse lettuces; divide between 2 bowls.
  • Sprinkle with walnuts, cranberries and goat cheese, evenly between the 2 bowls.
  • Dress with vinaigrette, to taste: Salt and Pepper, to taste.

Nutrition Facts : Calories 376.4, Fat 27.4, SaturatedFat 7.6, Cholesterol 22.4, Sodium 147.7, Carbohydrate 28, Fiber 3.5, Sugar 19.9, Protein 10.5

FRUITED MIXED GREENS SALAD



Fruited Mixed Greens Salad image

Thanks to all the fruits and veggies in this attention-getting side salad, you'll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

1 package (5 ounces) spring mix salad greens
2 cups fresh baby spinach
1 cup fresh arugula or additional fresh baby spinach
1 can (11 ounces) mandarin oranges, drained
2/3 cup chopped walnuts
1/2 cup fresh raspberries
1/2 cup canned diced beets
1/2 cup fresh blueberries
1/4 cup sliced radishes
DRESSING:
2/3 cup fat-free poppy seed salad dressing
3 tablespoons red raspberry preserves
1 teaspoon white wine vinegar

Steps:

  • In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 197 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 28g carbohydrate (13g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

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