Spring Mix Salad With Pomegranate Honey Dressing And Toasted P Recipes

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SPRING MIX SALAD WITH POMEGRANATE, HONEY DRESSING AND TOASTED P



Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P image

This is a pretty recipe. The pomegranate is a beautiful tropical fruit with seeds that are crunchy and help give texture to the whole salad experience. You can change the dressing to your liking, but make sure you use a ratio of 1:3 acid to fat.

Provided by chef ashish damle

Categories     Lactose Free

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

200 g spring greens
30 ml red wine vinegar
90 ml extra virgin olive oil
10 ml honey
15 g sugar
1/2 teaspoon fresh cracked black pepper
1/2 cup pomegranate seeds (fresh)
30 g roasted pistachios (ground roughly)
salt

Steps:

  • Sort through the spring mix salad greens and clean out any leaves that are not completely fresh.
  • Mix all ingredients except pomegranate seeds and nuts in a jar or the container of a blender.
  • Whirl until smooth.
  • Place in refrigerator until needed.
  • Just before service, drizzle salad with dressing and arrange on a plate with pomegranate seeds and ground pistachios sprinkled all over.

Nutrition Facts : Calories 170.9, Fat 15.4, SaturatedFat 2.1, Sodium 22.6, Carbohydrate 8.1, Fiber 1.1, Sugar 6.2, Protein 1.3

PEAR HARVEST SALAD



Pear Harvest Salad image

We came up with this delicious salad trying to use up leftover turkey after Thanksgiving. We think you'll love it, too! -Nancy Prewitt, Beaverton, Oregon

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 14

6 tablespoons cider vinegar
1/4 cup olive oil
3 tablespoons honey
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
2 packages (5 ounces each) spring mix salad greens
4 cups cubed cooked turkey breast
2 medium pears, sliced
1 medium ripe avocado, peeled and cubed
1/2 cup pomegranate seeds
1/2 small red onion, thinly sliced
1/2 cup crumbled blue cheese
1/2 cup honey-roasted sliced almonds

Steps:

  • In a large bowl, whisk the first six ingredients. Add the greens, turkey, pears, avocado, pomegranate seeds and red onion; toss to coat. Sprinkle with cheese and almonds. Serve immediately.

Nutrition Facts : Calories 438 calories, Fat 23g fat (4g saturated fat), Cholesterol 89mg cholesterol, Sodium 549mg sodium, Carbohydrate 26g carbohydrate (18g sugars, Fiber 5g fiber), Protein 34g protein.

KAREN'S SPRING MIX SALAD



Karen's Spring Mix Salad image

This is a delicious and easy salad that my mother-in-law makes.

Provided by Michelle

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 11

1 (10 ounce) package mixed salad greens
1 ripe avocado - peeled, pitted and chopped
1 ripe tomato, chopped
1 (6 ounce) can black olives, drained
6 Greek pepperoncini peppers
¼ cup olive oil
2 teaspoons white vinegar
2 teaspoons garlic salt
1 teaspoon dried oregano
1 teaspoon dried basil
3 ounces grated Parmesan cheese

Steps:

  • In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside.
  • In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.

Nutrition Facts : Calories 248.2 calories, Carbohydrate 9.2 g, Cholesterol 12.5 mg, Fat 21.3 g, Fiber 4.9 g, Protein 7.6 g, SaturatedFat 4.9 g, Sodium 1448 mg, Sugar 1.2 g

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