SAUTéED GREENS WITH TOASTED WALNUTS
Provided by The Epicurious Test Kitchen
Categories Side Low Fat Kid-Friendly Quick & Easy High Fiber Dinner Walnut Beet Healthy Low Cholesterol Vegan Chard Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher Small Plates
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium and toast walnuts, shaking pan often, until fragrant, about 5 minutes. Transfer nuts to a plate.
- Heat same skillet over medium and add oil and butter, stirring to combine. Once butter melts, add onion, 1/4 tsp. salt, and 1/4 tsp. pepper and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add Swiss chard stems and cook, stirring occasionally, until softened, about 2 minutes more. Add garlic and red pepper flakes and cook, stirring constantly, until fragrant, 1 minute. Add Swiss chard greens, beet greens, vinegar, remaining 1 tsp. salt, and remaining 1/4 tsp. pepper. Cover and cook, stirring occasionally with tongs, until tender, about 3-4 minutes. Uncover and cook 1 minute more. Serve topped with toasted walnuts.
BACON-WALNUT GREEN BEANS
Make and share this Bacon-Walnut Green Beans recipe from Food.com.
Provided by CookingONTheSide
Categories < 60 Mins
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place beans in large saucepan and cover with water.
- Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender.
- Meanwhile, melt butter in large skillet over low to medium heat.
- Saute garlic for a couple of minutes until tender being careful not to burn; add the thyme.
- Stir in the brown sugar, soy sauce and Worcestershire sauce.
- Cook for a couple of minutes until sugar is dissolved.
- Drain beans; add to the skillet.
- Cook and stir for 2 minutes or unitl heated through.
- Sprinkle with the bacon and walnuts; toss to coat.
Nutrition Facts : Calories 180.4, Fat 11.5, SaturatedFat 4.8, Cholesterol 21.1, Sodium 331.1, Carbohydrate 16.8, Fiber 4.5, Sugar 9.8, Protein 5.9
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