Spring Greens Recipes
SPRING GREENS WITH BACON
Combine rich greens with salty bacon and a little nutmeg to make a versatile side dish
Provided by James Martin
Categories Side dish
Time 23m
Number Of Ingredients 3
Steps:
- Bring a large pan of water to the boil, add spring greens and cook for about 5 mins until tender, then drain well.
- Meanwhile, heat a non-stick frying pan, add bacon and cook until crisp. Tip in the greens, toss and warm through. Grate over nutmeg, season, and serve.
Nutrition Facts : Calories 73 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium
SPRING GREENS AND BROCCOLI SAAG
A seasonal and delicious take on a traditional saag recipe.
Provided by hugo
Categories Curry Main Course
Time 35m
Number Of Ingredients 14
Steps:
- First cook the potatoes. Place them into a large saucepan and cover with water. Boil for 8-10 minutes until just cooked. Drain and reserve.
- In a separate pan combine the chopped spring greens, broccoli and stock. Bring to a boil and cook for 2-3 minutes until the broccoli has started to soften and the greens have wilted.
- Pour the stock and greens into a food processor and whizz until smooth. Reserve until needed.
- Heat the sunflower oil in a large pan over a medium heat. Toss in the cumin and coriander seeds and toast for about a minute until they begin to release their fragrance.
- Tip in the chopped chillies, onion, garlic and ginger. Fry for 4-5 minutes until the onion is soft and is starting to take a little colour.
- Pour in the cooked potatoes, chickpeas and turmeric. Combine evenly with the cooking veggies and spices. Then pour in the blended greens. Simmer for 5 minutes.
- Remove the pan from the heat and season to taste. Finish the saag with the chopped fresh coriander sprinkled over the top.
Nutrition Facts : Calories 300 kcal, Carbohydrate 51 g, Protein 10 g, Fat 9 g, SaturatedFat 1 g, Sodium 851 mg, Fiber 12 g, Sugar 9 g, ServingSize 1 serving
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- Bring a large pot of salted water to a boil over medium-high heat. Add the orecchiette and cook until al dente according to the package instructions (or about 7 to 9 minutes).
- While the pasta cooks, heat the butter and oil in a large skillet over medium heat. Add the spinach in batches, cooking until wilted, about 4 minutes. Add the garlic and peas, and sauté until fragrant, about 2 minutes more.
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EASY IDEAS FOR SPRING GREENS RECIPE / RIVERFORD
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- Trim the base of the spring greens and chop roughly into pieces. Cook them in a pan of boiling water for about 4 minutes, until tender. Drain and toss with salt and pepper to season and add a large knob of butter.
- Heat a little olive oil in a pan, and fry the bacon for a couple of minutes until browned. Add sliced spring greens and cook for a further 5 minutes, stirring continuously. Season with pepper. For a bit of added flavour try mixing some caraway seeds in with the greens, or some shredded wild garlic leaves.
- Cut 2 or 3 bunches of greens into strips. Heat a little sunflower oil in a pan and stir fry the greens for about 2-3 minutes with a couple of chopped garlic cloves and one small fresh chilli, chopped (or chilli flakes). Add a couple of shakes of soy sauce just before serving.
- Heat some oil suitable for frying in a pan and add the chicken or pork. Fry on one side until coloured (about 3 minutes) then turn and smear with a little honey and mustard. Add some chopped fresh ginger, some sliced spring greens and a little lemon juice. Cook for another 3-5 minutes or until the meat is cooked through. Season, add some chopped parsley if you wish and serve with buttered noodles or mashed potatoes.
CHINESE STIR-FRIED SPRING GREENS | CHINESE RECIPES ...
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Cuisine Asian, VeganTotal Time 25 minsCategory Side DishCalories 153 per serving
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From myrecipes.com
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Estimated Reading Time 4 minsPublished 2015-04-01
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