Spring Green Guacamole Recipes

SPRING GREEN GUACAMOLE

Spring Green Guacamole image

Do you love guacamole, but hate the calories and fat? Try this vibrant version with yummy peas. We eat a lot of this and we never feel one bit guilty.-Carey Waterworth, Silvana, Washington

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 11

Ingredients

1 package (10 ounces) frozen peas
1/2 cup fat-free sour cream
4-1/2 teaspoons lime juice
1 cup cubed avocado
1/4 cup chopped green onions
2 tablespoons minced fresh cilantro
1 tablespoon canned chopped green chilies, drained
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
Tortilla chips

Steps:

Cook peas according to package directions; drain and place in a food processor. Add the sour cream, lime juice, avocado, onions, cilantro, chilies, garlic, salt and pepper; cover and process until blended. , Transfer to a small bowl. Cover and refrigerate for 1 hour or until chilled. Serve with tortilla chips.

Nutrition Facts : Calories 63 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 108mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

MEAN GREEN GUACAMOLE SALSA

Mean Green Guacamole Salsa image

This is a green salsa I learned while in Mexico. It is a green salsa with avocado and it is delicious! I always make it when we do carne asada. I am always begged for the recipe. Enjoy!

Provided by Lindsey Eustace

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Salsa Verde Recipes

Time 20m

Yield 12

Number Of Ingredients 6

Ingredients

10 fresh tomatillos, husks removed
2 fresh jalapeno peppers, stems removed
1 bunch fresh cilantro, stems trimmed
3 avocados, peeled and pitted
1 tablespoon garlic powder
salt to taste

Steps:

Bring a pot of water to a boil and stir in tomatillos and jalapenos. Boil until tomatillos turn bright green and soft, about 10 minutes.
Place cilantro, avocados, cooked tomatillos, and cooked jalapenos into a blender, working in batches if necessary. Blend until smooth, 1 to 2 minutes. Add about 1 tablespoon of tomatillo cooking water, or as needed, if salsa is too thick.
Stop the blender, and season the salsa with garlic powder and salt to taste. Blend again briefly to mix in the seasonings. Transfer to a bowl for serving.

Nutrition Facts : Calories 93.5 calories, Carbohydrate 6.8 g, Fat 7.7 g, Fiber 4.2 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 6.2 mg, Sugar 1.7 g

PRETZEL MUSTARD DIP

Pretzel Mustard Dip image

-Bonnie Capper-Eckstein, Brooklyn Park, Minnesota

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield about 1/2 cup.

Number Of Ingredients 6

Ingredients

1/4 cup mayonnaise
1/4 cup prepared yellow or Dijon mustard
2 tablespoons finely chopped onion
1 tablespoon ranch salad dressing mix
2-1/4 teaspoons prepared horseradish
Pretzels

Steps:

In a large bowl, combine the mayonnaise, mustard, onion, salad dressing mix and horseradish. Cover and refrigerate for at least 30 minutes. Serve with pretzels.

Nutrition Facts : Calories 30 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 415mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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