Spring Grain Salad Recipes
SPRING RICE SALAD WITH LEMON-DILL DRESSING
Fresh, delicious and real quick side dish for spring! Lemon and dill are one of my favorite combos. Other veggies work well in this too, such as broccoli, fennel, snow peas, zucchini, etc. Pick your favorites! Fresh dill is best but you could try substituting dried. I like to serve this at around room temperature but it can also be served warmer or cooler. Use up to 1/2 cup oil but I like to make this lower fat. Adapted from a Williams-Sonoma cookbook.
Provided by Kumquat the Cats fr
Categories Long Grain Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare rice according to package directions using stock instead of water and omitting salt and butter. Set aside when done.
- Meanwhile, chop vegetables and bring saucepan 3/4 full of water to boil. Add green beans and snow peas and blanch for about 4-5 minutes or until desired tenderness. Remove with slotted spoon and let cool.
- Add asparagus to reserved water in saucepan and simmer until tender, about 10 minutes or until desired tenderness. Drain and let cool with other vegetables.
- In large bowl wisk together lemon juice, olive oil, dill, garlic, salt and pepper.
- Add rice and vegetables and toss.
- Garnish with dill sprigs and lemon wedges if desired.
Nutrition Facts : Calories 255, Fat 5.1, SaturatedFat 0.8, Sodium 15.7, Carbohydrate 47.8, Fiber 6.6, Sugar 3.1, Protein 7.2
SPRING GRAIN SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Add the cooked grains, goat cheese, peas, tomatoes, radishes, pine nuts and scallions to a large bowl. Add the dressing to taste, then toss to combine. Place the arugula on a large platter or serving bowl. Top with the grain salad, then garnish with the parsley and serve.
More about "spring grain salad recipes"
50 FRESH, FLAVOURFUL SALADS TO CELEBRATE SPRING | FOOD ...
Spring clean your diet with our collection of seriously tasty salads. From incorporating seasonal ingredients like asparagus and fiddleheads to a creative pizza-inspired chopped salad, these fresh and filling dishes will delight your …
From foodnetwork.ca
From foodnetwork.ca
SPRING SORGHUM GRAIN SALAD RECIPE - CONFESSIONS OF …
2019-06-24 This Spring Sorghum Grain Salad recipe is gluten free. If you are not familiar with sorghum, you may know it by the name milo. It’s a small, round grain that is a bit similar to pearl barley. I’s loaded with iron, potassium and …
From confessionsofanover-workedmom.com
From confessionsofanover-workedmom.com
WARM FARRO SALAD WITH SPRING VEGGIES – QUICK, EASY ...
Serving Suggestions for Spring Salad. Although technically a warm farro salad, this recipe can also be served cold as a light meal or as a side to another dish, like our baked pesto salmon. …
From totaste.com
Estimated Reading Time 5 mins
From totaste.com
Estimated Reading Time 5 mins
- Rinse and drain farro. Place in a pot and add water or vegetable stock. Add a pinch of salt. Bring to a boil; reduce heat to medium-low and simmer 30 minutes or until al dente (tender but firm). Drain off any excess liquid. Place in a large bowl to cool slightly.
- Snap off woody ends of asparagus and cut into one-inch pieces. Slice cherry tomatoes and sugar snap peas in half.
- Bring a pot of water to boil. Add asparagus and sugar snap peas. Cook for 2 minutes. Immediately drain and submerge in an ice bath. Once cool, drain.
- Place vegetables, feta cheese, chopped herbs, shallot, and garlic in the bowl with the slightly cooled farro. Add vinaigrette. Using a spatula, fold until well-combined. Season with salt and pepper to taste. Enjoy!
MEDITERRANEAN QUINOA SALAD - HEALTHY SEASONAL RECIPES
2020-05-15 1. Rinse quinoa in a fine mesh sieve with cool water until no longer foamy. 2. Combine water and quinoa in medium saucepan and bring to a simmer. Reduce heat and …
From healthyseasonalrecipes.com
Estimated Reading Time 8 mins
From healthyseasonalrecipes.com
Estimated Reading Time 8 mins
- Combine 2 ½ cups water and quinoa and bring to a simmer over high heat. Cover, reduce heat to low to maintain a simmer and cook until the quinoa is tender and absorbs all of the liquid, 15 to 20 minutes.
- Mash garlic with 1 teaspoon of the salt on a cutting board with the side of a chef’s knife. Scrape into a large bowl. Whisk in oil, lemon juice and the remaining ½ teaspoon salt. Add hot quinoa to the dressing and let cool, about 30 minutes.
- Stir in cucumber, parsley, tomatoes, mint, feta, olives and pine nuts. Chill or serve immediately.
BRIGHT SPRING SALAD RECIPE - LOVE AND LEMONS
Thanks to the chickpeas, feta, and avocado, this spring salad recipe makes a light, satisfying meal on its own. Pair it with a slice of crusty bread, homemade focaccia, or avocado toast to …
From loveandlemons.com
Estimated Reading Time 5 mins
From loveandlemons.com
Estimated Reading Time 5 mins
- Bring a large pot of salted water to a boil and set a bowl of ice water nearby. Blanch the asparagus for about 1 minute, until tender but still bright green. Transfer to the ice water for 1 minute, then drain. Allow the asparagus to dry and transfer it back to the bowl and add the peas.
- Make the dressing: In a food processor, pulse together the herbs, garlic, lemon juice, zest, vinegar, olive oil, and salt.
- Add half of the dressing to the bowl with the asparagus and toss to coat. Season to taste with salt and pepper.
- Assemble the salad. Arrange the salad greens on a platter, then layer the asparagus/pea mixture, the radishes, feta, avocado, pistachios, chickpeas, and herbs. Drizzle with remaining dressing, season to taste with more salt and pepper, and serve.
13 GRAIN SALADS TO PREP ON SUNDAY AND EAT ALL WEEK …
From thekitchn.com
Estimated Reading Time 4 mins
- Farro Salad with Roasted Eggplant, Caramelized Onion, and Pine Nuts. Caramelized onions add sweetness to this Mediterranean-inspired grain salad that’s made extra fragrant, thanks to lots of chopped fresh mint.
- Yotam Ottolenghi’s Roast Chicken & 3-Rice Salad. This colorful rice salad calls for shiso, a unique herb that’s part of the mint family but tastes mildly like cumin and cilantro.
- Spring Grain Salad with Asparagus & Meyer Lemon. While this recipe calls for a mix of farro and Israeli couscous, you can use just about any grain you’d like to make this tangy, crunchy salad.
- Tabbouleh Salad with Bulgur, Quinoa, or Cracked Wheat. Tabbouleh is a classic Middle Eastern salad that’s most commonly seen made with bulgur, but if you’d like to add some protein to it, feel free to use quinoa instead.
- Grain Salad with Tomatoes, Corn, and Basil. This salad is wonderful made in the peak of summer when there’s an abundance of fresh corn and juicy tomatoes, but it’s also quite tasty made with frozen corn and grocery store tomatoes, so don’t hesitate to make it whenever the craving hits.
- Warm Bulgur and Lentil Salad with Roasted Shrimp. Go ahead and make a double batch of the bulgur and lentil salad, as it makes for a hearty, protein- and fiber-filled lunch, even when served without the roasted shrimp.
- Grain Salad with Mango, Sprouts & Creamy Avocado Dressing. The avocado dressing in this recipe is made extra creamy with the help of Greek yogurt, giving it a jolt of protein at the same time.
- Quick Balsamic Quinoa Salad. This simple grain salad comes together in a matter of minutes, especially if you start with pre-cooked quinoa. Keep some in your freezer to make it extra easy on yourself.
- Brown Rice Salad with Apples, Walnuts, and Cherries. Green beans and chopped chives add a pop of color and boost the savory factor of this fruit- and nut-packed grain salad.
- Warm Beet and Farro Salad. While this salad is incredibly comforting when served warm, it’s not any less satisfying when served at room temperature or cold, so pack up those leftovers for lunch!
FARRO SALAD CREAMY LEMON TAHINI DRESSING | HEALTHY …
2018-04-03 But don't be fooled by appearances. This farro salad is also totally doable for weekdays. Farro (an ancient grain similar to barley) cooks in about 20 minutes, which gives …
From gratefulgrazer.com
Estimated Reading Time 4 mins
From gratefulgrazer.com
Estimated Reading Time 4 mins
- Combine farro and broth in a medium pot and bring to a boil. Reduce heat to low-medium and simmer 15-20 minutes, or until farro is tender. Drain excess liquid (if needed), and set aside.
- In the meantime, steam asparagus and green beans over medium-high heat 8 minutes, or until vibrant green and tender. Stir in frozen peas and turn off heat.
- Combine tahini, lemon peel, lemon juice, olive oil, apple cider vinegar, honey, garlic, and salt and pepper in a blender container. Gradually add water, one tablespoon at a time, and blend on high until the dressing is smooth and pourable. Set aside.
- Combine cooked farro, steamed vegetables, chickpeas, sunflower seeds, avocado, and radishes on a large serving platter. Drizzle tahini dressing over the vegetables. Add strawberries, mint leaves, lemon peel, and black sesame seeds, if desired, before serving.
SPRING WHEAT BERRY SALAD - ALEXANDRA'S KITCHEN
2014-04-04 The recipe below can be summed up as follows: To make a delectable grain salad every time, cook 1 cup grains in heavily salted water; drain and toss with a pinch of kosher salt …
From alexandracooks.com
Estimated Reading Time 4 mins
From alexandracooks.com
Estimated Reading Time 4 mins
- Meanwhile, finely chop the red onion or shallot and place in a small bowl. Cover with 2 tablespoons of white balsamic vinegar — it’s OK if all of the pieces are not submerged.
- Chop off the end of the asparagus spears. Cut the asparagus on the bias (just for looks) into small pieces — ½-inch to 1-inch in size.
- Cut off the ends of each radish. Slice thinly into rounds — a mandoline is a good tool for this. Stack a few slices at a time, then cut straight down to make slivers.
8 SATISFYING GRAIN-BOWL MEALS UNDER 400 CALORIES | SELF
From self.com
Estimated Reading Time 2 mins
- Rainbow Veggie Bowls With Jalapeño Ranch from Pinch Of Yum. Tomatoes, avocado, cucumber, and a fiery jalapeño dressing served over farro make for one bright and beautiful meal.
- Spicy Vegan Chickpea Moroccan Couscous from Two Purple Figs. Packed with tons of spices, colorful veggies, and hearty couscous, this beautiful Moroccan-style recipe is as stunning as it is delicious.
- Mediterranean Wheat Berry Salad from Minimalist Baker. Not familiar with wheat berries? The tender, chewy grain is similar to farro and bulgar, and pairs well with the briny kalamata olives and juicy cherry tomatoes in this salad.
- Sweet Potato And Cauliflower Quinoa Bowls from The Fitchen. Roast up a bunch of veggies Sunday night, and eat this hearty bowl all week long. Get the recipe here.
- Quinoa Fruit Salad With Coconut Flakes from Eating Bird Food. Fruit salad isn't just for holidays anymore. This quinoa-packed version is a sweet, satiating lunch alternative.
- Vegan Brown Rice Burrito Salad Bowl from Kim's Cravings. Burrito bowls don't have to be packed with calories. This vegan version is loaded with filling fajita veggies and (you guessed it) lots of guac.
- Creamy Vegan Green Casserole from The Fitchen. Take your next broccoli casserole to another level with nutty red quinoa and a decadent coconut "cream" sauce.
- Balsamic Chicken Salad With Lemon Quinoa from Cafe Delites. A tangy balsamic dressing elevates this high-protein bowl. Get the recipe here. Per One Serving: 341 calories.
SPRING SALAD WITH BARLEY AND LEMON ... - THE MODERN …
For a hearty grain salad like this one, we want a dressing that’s sharp and tangy, and so we’ve opted to take some liberties with that classic vinaigrette ratio—ours is more of a 1:1. This …
From themodernproper.com
From themodernproper.com
SPRING VEGETABLE GRAIN BOWL RECIPE | COOKING LIGHT
2017-05-01 Step 1. Combine farro, 3 cups water, and 3/4 teaspoon salt in a small saucepan over medium-low; cook, covered, 25 minutes or until farro becomes tender. Place farro in a …
From cookinglight.com
From cookinglight.com
- Combine farro, 3 cups water, and 3/4 teaspoon salt in a small saucepan over medium-low; cook, covered, 25 minutes or until farro becomes tender.
- Add remaining 1/2 teaspoon salt, oil, vinegar, greens, peas, carrots, onion, celery, and beet; stir gently to combine.
SPRING ASPARAGUS AND GRAIN SALAD - LILLIE EATS AND TELLS
2021-04-01 This Spring Asparagus Grain Salad is filled with fresh spring ingredients. Asparagus is at the height of the season in April and it’s so healthy, delicious, and versatile. …
From lillieeatsandtells.com
From lillieeatsandtells.com
- Heat a heavy-bottomed pan over high heat. Spray with a mist of olive oil spray and let it get hot. Trim tough ends off of asparagus and chop into one-inch pieces so that you have 225 grams of good asparagus. Add to the hot pan with a good pinch of kosher salt and cracked pepper. Cook for just two minutes, stirring a few times.
- Add one cup of frozen peas to the hot pan and toss with the asparagus for just about 30 seconds. Turn off the heat. This should be good enough to thaw your peas. Pour into a large bowl.
- Add cooked brown rice, sliced radishes, fresh herbs, and parmesan to your asparagus mixture. Toss well. Zest one lemon right into your bowl, then slice it in half to juice it. (I like to squeeze mine into a small bowl and then pour it into my salad through a finely slotted spoon to catch the seeds.) Add salt and pepper. Taste and add more to your liking!
- Enjoy! Great as a simple side salad, or of course bulked up with chicken and added greens to make it a meal!
SPRING SALADS - RECIPES WITH SUPER GRAINS
2013-04-11 8 of 12. Millet Salad with Sun-Dried Tomatoes, Kale, and Beans. Millet, an ancient, gluten-free and magnesium- and phosphorus-rich supergrain, is topped with a tangy dressing of lemon zest, honey ...
From redbookmag.com
Estimated Reading Time 4 mins
From redbookmag.com
Estimated Reading Time 4 mins
RECIPE: SPRING GRAIN SALAD WITH ASPARAGUS & MEYER …
2020-01-29 This salad is a little celebration of the fact that, at least around here, Meyer lemon season overlaps with the beginning of the spring asparagus feast. The sweet and herbal citrus plays beautifully with a chewy mix of farro, pearl couscous, and crisp asparagus. Toss in some almonds and goat cheese and lunch is ready! I’ve made this salad so many times since I first …
From thekitchn.com
Estimated Reading Time 4 mins
From thekitchn.com
Estimated Reading Time 4 mins
25 GRAIN SALAD RECIPES | MYRECIPES
2020-05-27 Spring Vegetable and Quinoa Salad with Bacon Recipe This rich and dynamic quinoa salad could easily be pulled together with whatever leftover grain you have on hand, such as farro or bulgur. A trio of fresh herbs deliver a major dose of freshness while balancing out more robust flavor components, such as whole-grain Dijon mustard and toasted almonds.
From myrecipes.com
Estimated Reading Time 8 mins
From myrecipes.com
Estimated Reading Time 8 mins
FRESH SPRING SALAD RECIPES MADE WITH SEASONAL …
2021-03-22 Our favorite salad recipes are packed with fresh spring produce such as peas, asparagus, and strawberries. The selection includes main dish salads with chicken, fish, or egg , grain salads like rice salad with asparagus and peas, and side salads such as Bibb lettuce tossed with vinaigrette.
From marthastewart.com
Estimated Reading Time 7 mins
From marthastewart.com
Estimated Reading Time 7 mins
SPRING VEGETABLE AND GRAIN SALAD WITH LEMON DRESSING
2015-04-19 Spring Vegetable and Grain Salad with Lemon Dressing . Print. Try a flexible salad to incorporate grains and a plethora of spring produce and then top it off with a simple, but super delicious lemon dill dressing. Author: Taylor Kadlec. Recipe Type: Salad, Side. Serves: 4-6 side dish servings. Ingredients. 2 cups of your favorite grain, cooked (farro, wheat berries, …
From honestcooking.com
Estimated Reading Time 2 mins
From honestcooking.com
Estimated Reading Time 2 mins
25 GREAT GRAIN SALAD RECIPES - TASTE OF HOME
PIONEER WOMAN SPRING GRAIN SALAD RECIPES
4 · Get Spring Grain Salad Recipe from Food Network. Recipe by Food Network. 17. 10 ingredients. Produce. 3 cups Arugula. 1 cup Cherry tomatoes. 1/4 cup Parsley, fresh. 1 cup Peas, frozen. 1/2 cup Radishes. 2 Scallions, thin. Condiments. 1 Lemon and garlic dressing, store-bought. Pasta & Grains. 2 8.5-ounce pouches microwavable mixed grains, cooked and cooled. …
From tfrecipes.com
From tfrecipes.com
SPRING GRAIN SALAD | RECIPE IN 2021 | GRAIN SALAD, GRAIN ...
4 · Get Spring Grain Salad Recipe from Food Network. Recipe by Food Network. 17. 10 ingredients. Produce. 3 cups Arugula. 1 cup Cherry tomatoes. 1/4 cup Parsley, fresh. 1 cup Peas, frozen. 1/2 cup Radishes. 2 Scallions, thin. Condiments. 1 Lemon and garlic dressing, store-bought. Pasta & Grains. 2 8.5-ounce pouches microwavable mixed grains, cooked and cooled. …
From pinterest.com
From pinterest.com
ASPARAGUS FETA FARRO SALAD RECIPES
Warm Farro Salad With Asparagus, Peas, and Feta Recipe. Read More . More Serious Eats Recipes. Warm Farro Salad With Asparagus, Peas, and Feta Recipe Ratings. What to Eat on Juneteenth 18 Spring Salads to Say Goodbye to Winter 20 Easy, Flavorful Grain Salad Recipes 29 Winter Salad Recipes to See You Through the Season 29 Hearty, Healthy(ish ...
From tfrecipes.com
From tfrecipes.com
REE DRUMMOND'S SPRING GRAIN SALAD | THE PIONEER …
2021-05-04 Spring Grain Salad RECIPE COURTESY OF REE DRUMMOND Level: Easy Total: 15 min Active: 15 min Yield: 4 to 6 servings. Ingredients. Two 8.5-ounce pouches microwavable mixed grains, cooked and cooled 1 cup crumbled goat cheese 1 cup frozen peas, thawed 1 cup cherry tomatoes, halved 1/2 cup sliced radishes 1/4 cup toasted pine nuts 2 scallions, sliced …
From food.9jabreed.com
From food.9jabreed.com
SPRING GRAIN SALAD WITH A HONEY DIJON VINAIGRETTE | …
Apr 19, 2019 - This post is sponsored by Mirum. All opinions are my own. Spring Grain Salad with a Honey Dijon Vinaigrette ~ It’s the kind of salad that can pull double duty as legit meal if you add chicken to it like I did here. Whichever you decide to serve – as a first course or as...Read More » Apr 19, 2019 - This post is sponsored by Mirum. All opinions are my own. Spring …
From pinterest.ca
From pinterest.ca
SPRING GRAIN SALAD RECIPES
Steps: In a large saucepan, bring water to a boil. Add barley and wild rice. Reduce heat; cover and simmer for 55-65 minutes or until tender. Meanwhile, cook basmati rice according to …
From tfrecipes.com
From tfrecipes.com
SPRING GRAIN SALAD | RECIPE IN 2021 | GRAIN SALAD, GRAIN ...
Apr 3, 2021 - Get Spring Grain Salad Recipe from Food Network. Apr 3, 2021 - Get Spring Grain Salad Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore • Food And Drink • Special Diet • …
From pinterest.com
From pinterest.com
SPRING GRAIN SALAD | RECIPE IN 2021 | SPRING SALAD, …
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