Spring Garden Sauté Recipes

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GARDEN SAUTE



Garden Saute image

Make and share this Garden Saute recipe from Food.com.

Provided by Dancer

Categories     One Dish Meal

Time 26m

Yield 5 serving(s)

Number Of Ingredients 11

2 teaspoons vegetable oil
1 cup sliced onion, separated into rings
1 cup red bell pepper, cut into strips
2 cloves garlic, minced
1 3/4 cups sliced yellow squash
1 3/4 cups sliced zucchini
1 cup chopped unpeeled plum tomato
1 tablespoon julienne-cut fresh basil
1/2 teaspoon lemon pepper
1/4 teaspoon salt
2 tablespoons grated parmesan cheese

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add onion, bell pepper, and garlic, stir-fry 2 minutes.
  • Add squash and zucchini, stir-fry 3 minutes or until vegetables are crisp-tender.
  • Add tomato and next 3 ingredients; cook 1 minute or until thoroughly heated.
  • Remove from heat, sprinkle with cheese.

SPRING VEGETABLE SAUTé



Spring Vegetable Sauté image

Categories     Bean     Mushroom     Onion     Side     Sauté     Quick & Easy     Mint     Asparagus     Spring     Sugar Snap Pea     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

1/2 lb fresh or 2 oz dried morel mushrooms (preferably small)
2 lb fresh fava beans, shelled (2 cups)
1/2 stick (1/4 cup) unsalted butter, softened
1 1/2 lb thin asparagus, cut diagonally into 1 1/2-inch pieces
1 lb sugar snap peas, trimmed
4 bunches scallions (white and pale green parts only), trimmed and cut into 2 1/2-inch lengths
2 tablespoons chopped fresh mint

Steps:

  • If using dried morels, soak in warm water to cover 30 minutes. Agitate fresh or dried morels in water to dislodge grit, then lift from water, squeezing out excess, and pat dry with paper towels. Whether using fresh or dried, leave small morels whole and halve or quarter larger ones.
  • Cook beans in a 4-quart saucepan of boiling salted water 3 minutes, then transfer with a slotted spoon or skimmer to a colander and rinse under cold water. Peel skins from beans with your fingers. (Keep water simmering, covered.)
  • Heat 2 tablespoons butter in a 12-inch nonstick skillet over moderately high heat until foam subsides, then sauté morels, stirring, until tender, about 4 minutes. Season with salt and pepper. Remove from heat and let stand, covered.
  • Return water in saucepan to a boil, then cook asparagus, sugar snaps, and scallions until crisp-tender, 1 1/2 to 2 minutes. Add beans and immediately drain well in colander. Add vegetables and remaining 2 tablespoons butter to morels and toss to combine. Stir in mint and salt and pepper to taste and serve immediately.

GREEN GREEN SPRING VEGETABLES BAREFOOT CONTESSA - INA GARTEN



Green Green Spring Vegetables Barefoot Contessa - Ina Garten image

Make and share this Green Green Spring Vegetables Barefoot Contessa - Ina Garten recipe from Food.com.

Provided by cookiedog

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/4 lb french string bean, ends removed (haricots verts)
kosher salt
1/4 lb sugar snap pea, ends and strings removed
1/4 lb asparagus, ends removed
1/2 lb Broccolini, ends removed
2 tablespoons unsalted butter
1 tablespoon olive oil
3 large shallots, sliced
1/2 teaspoon fresh ground black pepper

Steps:

  • Blanch the string beans in a large pot of boiling salted water for 1 minute only. Lift the beans from the water with a slotted spoon or sieve and immerse them in a bowl of ice water.
  • Add the snap peas to the same boiling water and cook for 1 minute, until al dente, adding them to the ice water and the beans.
  • Cut the asparagus into 2-inch lengths diagonally and cook in the boiling water for 2 minutes, and add to the ice water.
  • Cut the broccolini in half, boil for 1 minute, and add to the ice water. When all the vegetables in the water are cold, drain well.
  • When ready to serve, heat the butter and oil in a very large saute pan or large pot. Saute the shallots over medium heat for 5 minutes, tossing occasionally, until lightly browned.
  • Add the drained vegetables to the shallots with 1/2 teaspoon salt and the pepper and toss. Cook just until the vegetables are heated through. Serve hot.

SPRING VEGETABLE SAUTé



Spring Vegetable Sauté image

Provided by Oliver Strand

Categories     Bean     Onion     Side     Sauté     Easter     Passover     Vegetarian     High Fiber     Artichoke     Asparagus     Spring     Healthy     Low Cholesterol     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

Zest and juice from 1 lemon plus more juice for seasoning
2 pounds baby artichokes, 6 globe artichokes, or 1 pound frozen artichoke hearts, thawed
2 pounds fava beans, shelled (about 1 cup), or 1 cup frozen edamame (soybeans), thawed
Kosher salt
1 pound asparagus (about 1 large bunch), cut on a diagonal into 2" pieces
2 tablespoons extra-virgin olive oil plus more for drizzling
1 tablespoon unsalted butter
1 medium red onion, finely chopped
Freshly ground black pepper
2 tablespoons thinly sliced fresh mint leaves

Steps:

  • Line a baking sheet with a kitchen towel. Fill a medium bowl with water; add lemon juice. If using baby artichokes, working one at a time, cut away tough outer leaves until only pale-yellow leaves remain. Cut 1/2" off tops; trim stems. Halve artichokes lengthwise, if desired, then remove choke with a spoon. Place in lemon water as you finish. If using globe artichokes, remove stems and all leaves. Scrape out chokes with a spoon; cut each artichoke heart into 4 quarters and add to lemon water.
  • Cook fava beans in a large pot of boiling salted water until just tender, about 2 minutes. Using a slotted spoon, transfer to a bowl of ice water; let cool. Peel and discard outer skins; transfer to prepared baking sheet (if using edamame, boil for only 1 minute; no peeling needed). Repeat cooking process with asparagus and artichokes, returning water to a boil between batches and cooling in ice water before transferring to prepared baking sheet, 3-4 minutes for asparagus and 5-6 minutes for artichokes (1-2 minutes if frozen).
  • Heat 2 tablespoons oil and butter in a large skillet over medium heat; add onion and sauté until translucent, about 5 minutes. Increase heat to medium-high. Add vegetables and cook, stirring occasionally, just until heated through, about 5 minutes. Season to taste with salt, pepper, and more lemon juice, if desired.
  • Transfer vegetables to a serving bowl. Drizzle with oil; garnish with mint and zest.

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