Spring Chicken Soup With Artichokes White Beans And Lemongrass Recipes

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HERB CHICKEN SOUP WITH SPRING VEGETABLES



Herb Chicken Soup with Spring Vegetables image

Provided by Food Network Kitchen

Categories     appetizer

Time 45m

Yield 4 servings

Number Of Ingredients 13

3 sprigs fresh flat-leaf parsley, plus 1 tablespoon chopped
3 sprigs fresh tarragon, plus 1 tablespoon chopped
3 sprigs fresh thyme
1 bay leaf
1 small onion, chopped
2 medium carrots, sliced
1 stalk celery, sliced
3 long strips lemon zest
4 bone-in chicken breast halves, skin removed (2 1/2 to 3 pounds)
4 cups chicken broth, low-sodium canned or homemade
1 bunch medium asparagus, thick ends trimmed, cut into 1-inch segments
1/3 cup fresh or frozen peas
5 medium shiitake mushrooms, stemmed and sliced

Steps:

  • Tie the parsley, tarragon, and thyme sprigs and bay leaf together with kitchen twine and put in a large saucepan with the onion, carrot, celery, lemon zest, and chicken breasts. Cover with the broth, bring just to a boil over high heat, skim off any foam that comes to the surface. Adjust the heat to very low and cover. Cook the chicken until firm to the touch, about 20 minutes. Remove the chicken to a platter, when cool enough to handle and pull into large strips; discard the bones.
  • When ready to serve, add the asparagus, peas, and mushrooms to the broth. Cook until the vegetables are just tender, about 3 to 5 minutes, and remove herb bundle. Return chicken to the broth and warm through.
  • Divide chicken between 4 large soup bowls and ladle some broth and vegetables into each bowl. Garnish each soup with the chopped parsley and tarragon. Serve.

'SPRING CHICKEN' SOUP WITH ARTICHOKES, WHITE BEANS AND LEMONGRASS



'Spring Chicken' Soup with Artichokes, White Beans and Lemongrass image

Provided by Food Network

Categories     main-dish

Time 3h20m

Yield 4 servings

Number Of Ingredients 16

1 tablespoon olive oil
1 medium sweet yellow onion, cut into 1/4-inch dice
1 stalk lemongrass
2 cloves garlic, grated or mashed into a paste
One 15-ounce can cannellini or other white beans, rinsed and drained
1 cup artichoke hearts, roughly chopped
2 tablespoons soy sauce
Kosher salt and finely ground black pepper
4 cups Basic Chicken Stock, recipe follows
3 cups cooked shredded chicken
Garnish: fresh parsley or cilantro
Bones from 1 raw or cooked chicken (carcass, legs, thighs, wings, wishbone)
1 carrot, cut into 1/2-inch dice
1 celery stalk, cut into 1/2-inch dice
1/2 yellow onion, peeled and cut into quarters
5 parsley stems (no leaves)

Steps:

  • Heat the oil in a 3-quart soup pot over medium heat. When the oil is hot, add the onion and cook until tender and fragrant, about 2 minutes.
  • Trim 1 inch away from the white end of the lemongrass, then cut off the green tops of the stalk and discard. Bash the lemongrass with the flat end of a meat mallet until the stalk is flattened. Cut the stalk in half, then slice one half lengthwise into strips, and finely mince the other half.
  • Add the garlic and minced lemongrass to the pot, give a good stir and cook for another 2 minutes. Stir in the white beans, artichokes and soy sauce. Season with 1/2 teaspoon salt and pinch of pepper and give another good stir. Add the Basic Chicken Stock and shredded chicken, drop the remaining lemongrass strips into the soup and allow to simmer for 30 minutes.
  • Remove any large lemongrass strips before serving. Garnish with freshly torn parsley or cilantro as desired.
  • Cut the chicken carcass bones in half, through the backbone. Place all of the chicken bones into a soup pot along with the carrot, celery, onion and parsley stems. Pour water into the pot until all of the ingredients are covered. Bring the pot to a boil over medium-high heat. When the water reaches a boil, reduce the heat to low. Allow the stock to simmer over low heat, uncovered, occasionally skimming off any foam that forms on the top, for 2 hours.
  • Strain the stock through a fine-mesh strainer. Discard the bones and vegetables. Use the stock immediately, or chill the stock overnight in the refrigerator. The next day, remove any fat and solids that have gathered on the surface. The stock will keep in the refrigerator for up to 5 days, or can be frozen for future use.

ARTICHOKE & WHITE BEAN SOUP



Artichoke & White Bean Soup image

If you love beans, you will LOVE this recipe. I also used a can of great northern beans and omitted the croutons to lower the calories. [Adapted from the Culinary Institute of America].

Provided by MilanzMom

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

14 ounces artichoke hearts, canned, drained
15 ounces cannellini beans, canned, drained
1 garlic clove, minced
1 teaspoon olive oil
14 1/2 ounces low sodium chicken broth
salt, to taste
fresh ground black pepper, to taste
chopped of fresh mint, for garnish
1/4 cup fat free croutons, for garnish

Steps:

  • Puree artichoke hearts and beans in the food processor.
  • Heat the oil over medium heat in a small saucepan.
  • Add the garlic and saute.
  • Add the artichoke/bean puree and the broth and heat through.
  • Season with salt and pepper.
  • Garnish with mint and croutons.

LEMONGRASS CHICKEN SOUP



Lemongrass Chicken Soup image

In Chinese cultures, lemongrass and cilantro are considered yin ingredients -- cooling elements that are ideal on hot days. The subtle heat of ginger and chile, combined with the bright aroma of fresh mint, enlivens this lightened rendition of chicken soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 12

2 pounds skinless chicken legs
4 lemongrass stalks, white and pale-yellow parts only, smashed and chopped
4 scallions, halved crosswise
1 onion, halved lengthwise
2 ounces ginger (1-inch piece), 1/2 thinly sliced and 1/2 julienned
1 fresh Thai or serrano chile, seeded
1 teaspoon black peppercorns
10 cups water
5 stems fresh cilantro, plus 1/3 cup leaves
3 stems fresh mint, plus 1/4 cup thinly sliced leaves
1 1/2 tablespoons fish sauce
1 cup mung bean sprouts

Steps:

  • Place chicken, lemongrass, scallions, onion, sliced ginger, chile, peppercorns, and water in a large pot. Cover, and bring to a simmer. Uncover partially, and gently simmer for 1 hour.
  • Add cilantro and mint stems, and simmer for 15 minutes. Add fish sauce, and strain through a cheesecloth-lined sieve. Reserve broth and chicken. Discard remaining solids. Shred chicken meat, and discard bones. Refrigerate broth and chicken separately for at least 4 hours (or overnight).
  • Skim fat from broth, and reheat broth. Combine chicken, julienned ginger, cilantro leaves, thinly sliced mint, and bean sprouts in a bowl. Divide broth among bowls, and serve with chicken mixture on the side.

Nutrition Facts : Calories 327 g, Cholesterol 181 g, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, Sodium 727 g

WHITE BEAN & ARTICHOKE SOUP



White Bean & Artichoke Soup image

I only like soups when they are blended; this one is a wonderful orange color. This recipe was inspired by a recipe in Vegan with a Vengeance.

Provided by Bealicious

Categories     Vegan

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
2 cups vegetable broth (or 1 cube vegetable bouillon dissolved in 2 cups hot water)
2 cups small white beans (canned or cooked)
1 (13 ounce) jar artichoke hearts, chopped (packed in water, drained)
1 roasted red pepper, chopped and drained (packed in water)
1/2 medium onion, chopped
4 garlic cloves, minced
lemon juice (one small lemon's worth)
2 sage leaves, chopped
1 bay leaf
1/2 teaspoon salt
black pepper

Steps:

  • In a stockpot over medium-high heat, sauté onion in the olive oil until translucent (approx. 3-5 minutes).
  • Add the pepper, artichoke hearts, garlic, salt, roasted red pepper, sage, and bay leaf. Stir for 1 minute.
  • Add the vegetable broth and beans. Bring to a boil.
  • Reduce heat and simmer for five minutes or until the beans are heated through. In batches, transfer soup to a blender and puree until smooth, or use an immersion blender right in the pot.
  • Add soup back to stockpot and stir in lemon juice. Adjust the salt and pepper to taste.

Nutrition Facts : Calories 159.7, Fat 2.6, SaturatedFat 0.4, Sodium 402.1, Carbohydrate 27.6, Fiber 7.7, Sugar 1, Protein 8.7

SIMPLE CHICKEN AND WHITE BEAN SOUP



Simple Chicken and White Bean Soup image

A simple chicken and bean soup with a little kick. This soup is great on a cold evening after a busy day. This recipe was shared with me by a friend I truly miss.

Provided by MaxMama

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 10

2 tablespoons olive oil
1 onion, chopped
2 teaspoons chopped garlic
4 skinless, boneless chicken breast, chopped
2 (14.5 ounce) cans great Northern beans
20 ounces chicken broth
1 (4 ounce) can chopped green chiles (such as Old El Paso®)
12 sprigs cilantro, chopped
2 teaspoons salt
½ teaspoon cayenne pepper

Steps:

  • Heat olive oil in a large pot over medium-high heat. Saute onion and garlic in hot oil until softened, about 5 minutes. Remove onion and garlic to a small bowl.
  • Stir chicken into any remaining oil in the pot; cook and stir until completely browned, 5 to 7 minutes. Return onion mixture to the pot; add beans, broth, chiles, cilantro, salt, and cayenne pepper.
  • Bring the soup to a boil, reduce heat to medium-low, and cook until the beans are very tender and the chicken cooked through, about 20 minutes.

Nutrition Facts : Calories 302.8 calories, Carbohydrate 34 g, Cholesterol 42.9 mg, Fat 7 g, Fiber 7.7 g, Protein 26.5 g, SaturatedFat 1.3 g, Sodium 1495.8 mg, Sugar 2.7 g

GRILLED CHICKEN AND ARTICHOKE SOUP



Grilled Chicken and Artichoke Soup image

This zesty soup is perfect for a cold, blustery day. Use rotisserie chicken instead of chicken breasts to make things simpler if you like. Serve this hot with some fresh garlic bread for the perfect meal.

Provided by ruthietoothie9

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 1h30m

Yield 8

Number Of Ingredients 16

1 ounce dried porcini mushrooms
1 cup boiling water
1 pound skinless, boneless chicken breast halves
salt and pepper to taste
6 cups chicken broth
½ cup sun-dried tomatoes (not packed in oil), snipped into small pieces
2 tablespoons tomato paste
⅓ cup olive oil
2 cloves cloves garlic, minced
1 red onion, minced
2 (13.75 ounce) cans artichoke bottoms, drained and chopped
¼ teaspoon black pepper
½ cup chopped fresh parsley
2 tablespoons fresh lemon juice
½ cup dry white wine
½ cup grated Parmesan cheese, or to taste

Steps:

  • Place the dried mushrooms into the boiling water and set aside until softened, about 20 minutes. Once softened, squeeze excess water from mushrooms and finely chop. Reserve the mushroom-flavored water.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • Season chicken breasts with salt and pepper. Grill chicken breasts until no longer pink in the center, about 6 minutes per side. Once cooked, set aside.
  • Pour chicken broth into a large pot, and bring to a boil over high heat. Stir in sun-dried tomatoes, tomato paste, and reserved mushroom liquid. Reduce heat to medium-low, and simmer for 15 minutes.
  • Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in the chopped mushrooms, artichokes, pepper, parsley, lemon juice, and white wine. Bring to a boil over high heat, then reduce heat and simmer 10 minutes; add to the simmering chicken broth.
  • Slice the grilled chicken breasts into strips and stir into the simmering soup. Sprinkle with Parmesan cheese before serving.

Nutrition Facts : Calories 262.7 calories, Carbohydrate 17.6 g, Cholesterol 36.7 mg, Fat 12.1 g, Fiber 5 g, Protein 19.3 g, SaturatedFat 2.5 g, Sodium 806.2 mg, Sugar 2.7 g

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