GREEK CHICKEN, GARDEN VEGETABLE AND SPRING MIX SALAD
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F.
- Brush chicken breasts with oil; season with salt and pepper, to taste. Place chicken in 2-quart shallow baking dish; bake 25 to 30 minutes or until no longer pink in center (165 degrees F.). Cool chicken enough to handle; slice into thin strips.
- Combine salad blend, vegetables from pouch, garbanzo beans, cherry tomatoes, olives and red onion in large bowl. Toss with Greek Vinaigrette, to taste. Divide salad mixture on 4 large plates. Top each with sliced chicken. Sprinkle with feta cheese.
- Greek Vinaigrette:
- Whisk together 1/2 cup olive oil, 1/4 cup white wine vinegar, 2 teaspoons grated lemon peel, 1 teaspoon dried oregano crushed, salt and black pepper, to taste until well blended. Makes about 1 cup.
SPRING CHICKPEA SALAD
This delicious vegan salad of chickpeas and green peas is dressed with a creamy cashew dressing. It makes a terrific sandwich filling, or serve it over sliced tomatoes or baby greens. We love the sophisticated flavor fresh tarragon gives it, but you can substitute almost any leafy herb you might have on hand: dill, basil and parsley are excellent. Try our version with chicken here.
Time 45m
Yield Serves 4
Number Of Ingredients 8
Steps:
- Place cashews in a heatproof container and cover by about 1 inch with boiling water.
- Let soak 30 minutes.
- Drain, discarding the soaking liquid.
- In a blender, combine cashews, 1/4 cup water, vinegar, salt and cayenne, and blend until smooth; add more water a tablespoon at a time if necessary to puree.
- In a large bowl, mash chickpeas with a potato masher or large fork until chunky.
- Add cashew cream, peas and green onions, and toss to combine.
- Stir in tarragon.
Nutrition Facts : Calories 260 calories, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 100 milligrams, Carbohydrate 31 grams, Protein 12 grams
SPRING CHICKEN SALAD
Provided by Giada De Laurentiis
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- In a large bowl, combine the yogurt, tarragon, olive oil, lemon zest, lemon juice, and salt. Whisk well to combine. Add the shredded chicken along with the chives and sliced snap peas. Mix together using a rubber spatula to coat all of the chicken and vegetables evenly.
- Allow the salad to sit for at least 15 minutes, or cover and refrigerate for up to 3 days. To serve, place a few leaves of lettuce on each plate and top with the chicken salad.
Nutrition Facts : ServingSize 4
PEAR, GORGONZOLA & WALNUT SALAD
The light and refreshing vinaigrette in this side salad offsets the tangy funk of Gorgonzola and sweetness from the raisins and pears. Even better, this salad celebrates fall and has beautiful colors. Feel free to get creative with this salad: Add chicken to make it meal-worthy, choose a different nut or swap Bosc pears for your favorite variety. Be sure to wait to dress this salad until ready to serve or the greens will wilt.
Provided by Sarah Epperson Loveless
Categories Healthy Lettuce Recipes
Time 10m
Number Of Ingredients 12
Steps:
- Whisk together oil, lemon juice, honey, thyme, mustard, pepper and salt in a large bowl. Add lettuce and gently toss to combine. Top with sliced pear, Gorgonzola, walnuts and raisins. Serve immediately.
Nutrition Facts : Calories 207 calories, Carbohydrate 21 g, Fat 14 g, Fiber 4 g, Protein 4 g, SaturatedFat 3 g, Sodium 282 mg, Sugar 13 g
SPRING CHICKEN DINNER SALAD
Poaching skinless, boneless chicken breasts in well-salted water yields impossibly juicy and flavorful meat that won't dry out
Provided by Kat Boytsova
Categories Bon Appétit Dinner Chicken Salad Green Bean Radish Lettuce Avocado Basil Poach Spring Soy Free Peanut Free Tree Nut Free Dairy Free Wheat/Gluten-Free Healthy Quick & Easy Kid-Friendly
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place chicken in a large saucepan and pour in 4 cups cold water to cover; add 3 Tbsp. Diamond Crystal or 3½ tsp. Morton kosher salt. Bring to a gentle boil over medium heat, then immediately turn over chicken with tongs. Cover pot, remove from heat, and let chicken sit until an instant-read thermometer inserted into the thickest part registers 150°F, 5-10 minutes (depending on thickness of breast). Transfer chicken to a cutting board and let rest 10 minutes.
- Meanwhile, squeeze lemon halves into a medium bowl. Whisk in mustard, then gradually stream in oil, whisking constantly until dressing is thick and emulsified. Season with salt and pepper.
- Using a rolling pin, whack green beans on a cutting board until skins split and insides are softened but not pulverized.
- Transfer beans to a medium bowl and drizzle in 2 Tbsp. dressing. Massage beans with your hands to break down further and coat; season with salt.
- Separate lettuce leaves; toss in another medium bowl with chives and basil. Arrange on a platter.
- Toss radishes, peperoncini, and 1 Tbsp. dressing in the same bowl; season with salt. Slice chicken ¼"-½" thick; season with pepper. Arrange chicken, radish salad, green beans, and avocado on platter with lettuce as desired. Drizzle with more dressing; serve remaining dressing alongside.
SPRING CHICKEN SALAD WITH LEMON DILL VINAIGRETTE
A fresh delicious salad with strawberries & all the spring veggies topped off with chicken to make it a meal.
Provided by Colleen Milne
Categories Salad
Time 15m
Number Of Ingredients 13
Steps:
- In a pot of boiling water, cook asparagus until just tender-crisp, about 4 minutes, depending on the thickness of your asparagus.
- Remove asparagus from pot and submerge in ice water, drain, and allow to cool
- Toss together, (or arrange on a plate), greens, strawberries, peas, radicchio, and cooled asparagus
- Top with Lilydale® Oven Roasted Carved Chicken Breast
Nutrition Facts : ServingSize 1 g, Calories 245 kcal, Carbohydrate 26 g, Protein 6 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 480 mg, Fiber 7 g, Sugar 14 g
SPRING CHICKEN SALAD
Light spring chicken salad that is all about crisp vegetables and refreshing zesty vinaigrette. It's made with shredded cooked chicken, cucumbers, radishes, tomatoes, and fresh herbs.
Provided by Katya
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- In a salad bowl, combine the cucumbers, radishes, tomatoes, green onions, cilantro, and chicken. You can also add the tomatoes at the end if you want them to hold their shape better, especially if using campari tomatoes (they're super juicy and delicate).
- In a separate bowl, whisk together the olive oil, lemon juice, apple cider vinegar, and garlic. Season with salt and pepper, to taste.
- Pour the vinaigrette over the salad and toss to combine. Serve immediately.
Nutrition Facts : Calories 360 calories, Sugar 5.6 g, Sodium 80.7 mg, Fat 26.2 g, SaturatedFat 4.4 g, TransFat 0 g, Carbohydrate 13.9 g, Fiber 4 g, Protein 20.7 g, Cholesterol 52.5 mg
CHICKEN SALAD SANDWICH
Steps:
- Put chicken in a bowl and use a fork to shred it up (if using canned chicken).
- Add the rest of the ingredients. If necessary, add additional mayonnaise or seasoning to taste.
- Chill well. Serve on bread of your choice as a sandwich or use as a dip with crackers.
- Note: This chicken salad can be made a day or two ahead of time.
SPRING CHICKEN SALAD
Naomi is making the most of her leftovers in quarantine, and she'll show you how to do the same. Don't waste that delicious soup chicken! Instead, try these two incredible recipes that will bring the tastes of Spring and Summer into your home. READ MORE
Provided by Recipe By Naomi Nachman
Categories Mains , Salads
Yield 8
Number Of Ingredients 14
Steps:
- Place onion into the bowl of a food processor fitted with the "S" blade; chop until very fine. Add remaining the ingredients except olive oil; process with the onion for 10 seconds.
- While the machine is running, add oil in a slow, steady stream. This will help emulsify (thicken) the dressing and prevent it from separating.
- Toss all the salad ingredients together in a large bowl; pour dressing over right before serving.
SPRING CHICKEN SALAD
Bursting with freshness and flavour, the combination of grilled chicken with zesty herbs and peas makes a perfect spring chicken salad. Each serving provides 425kcal, 40g protein, 6.5g carbohydrate (of which 3.5g sugars), 25g fat (of which 5g saturates), 7g fibre and 1g salt.
Provided by Philippa Davis
Categories Main course
Yield Serves 2
Number Of Ingredients 17
Steps:
- To make the sauce, mix all the ingredients together, then season with a little salt and pepper.
- To prepare the chicken thighs, coat them with the oil and season with salt and pepper.
- Place a griddle pan over a medium heat. When hot, cook the thighs for 4-5 minutes on each side, or until cooked through and the juices run clear. Set aside.
- To make the spring salad, bring a small pan of water to the boil, add the peas and broad beans and cook for 3 minutes, then drain. Toss the spring onions, herbs, watercress, lemon juice and olive oil together in a salad bowl, then toss in the drained warm peas and beans.
- Spoon the warm salad onto serving plates. Cut the grilled chicken thighs in half and lay them on top of the salad. Sprinkle over the Parmesan and spoon over the sauce, then serve.
Nutrition Facts : Calories 425kcal, Carbohydrate 6.5g, Fat 25g, Fiber 7g, Protein 40g, SaturatedFat 5g, Sugar 3.5g
SPRING CHICKEN SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place the potatoes in a small pot and cover with water. Season with salt, cover and boil until fork-tender, about 6 minutes. Drain and cool.
- Meanwhile, pulse the chives, tarragon, vinegar, yogurt, 1/2 teaspoon salt, and pepper to taste in a food processor. Slowly drizzle in the olive oil and pulse to make a thick dressing.
- Toss the romaine, potatoes, chicken, cucumber, radishes and bell pepper with the dressing in a large bowl. Season with salt and pepper.
Nutrition Facts : Calories 331, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 60 milligrams, Sodium 223 milligrams, Carbohydrate 19 grams, Fiber 5 grams, Protein 27 grams, Sugar 4 grams
More about "spring chicken salad recipes"
RECIPE: SPRING CHICKEN SALAD | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 4Calories 250 per servingTotal Time 1 hr 5 mins
- In a blender, combine cashews, 1/4 cup water, vinegar, salt and cayenne, and blend until smooth; add more water a tablespoon at a time if necessary to purée.
SPRING CHICKEN SALAD WITH SMASHED GREEN BEANS RECIPE | BON ...
From bonappetit.com
5/5 (10)Estimated Reading Time 3 minsServings 4
- Cover 2 large chicken breasts with 4 cups cold water in a large saucepan. Season with 3 Tbsp. Diamond Crystal or 3½ tsp. Morton kosher salt. It sounds like a lot, but most of it will be discarded in the end, and well-seasoned poaching water is the key to flavorful chicken breasts.
- Bring to a gentle boil over medium heat, then immediately turn chicken with tongs. Cover pot with a tight-fitting lid, remove from heat, and let sit until an instant-read thermometer inserted into the thickest part of breast registers 150°, 5–10 minutes (depending on thickness of the breast). Transfer chicken to a cutting board and let rest 10 minutes.
- Meanwhile, make the dressing. Cut 1 lemon in half and squeeze cut side up into a medium bowl. Whisk in 2 Tbsp. Dijon mustard. Whisking constantly, very slowly stream in 6 Tbsp. olive oil until dressing is thick and emulsified. The word “slowly” is key here—if you add the oil all at once, you won’t get the creamy, nicely incorporated vinaigrette you’re after. Season with salt and pepper.
- Trim ends off of 8 oz. green beans and transfer to a large resealable plastic bag. Seal bag and whack beans with a rolling pin to split the skins and soften the insides without completely pulverizing the flesh.
SPRING CHICKEN SALAD | BETTER HOMES & GARDENS
From bhg.com
3/5 (2)Total Time 2 hrs 30 minsServings 8Calories 304 per serving
10 BEST CHICKEN SPRING MIX SALAD RECIPES | YUMMLY
From yummly.com
18 BRIGHT AND DELICIOUS SPRING SALAD RECIPES
From thespruceeats.com
Estimated Reading Time 7 mins
- Hearty Chopped Salad. Chopped salads are all the rage, and for good reason. Dicing up the components into similar-sized pieces results in more effective distribution than a traditional tossed salad.
- Creamy Garden Potato Salad. Just because it's a salad, doesn't mean it has to be lettuce-based. Replace the frozen vegetables with fresh ones in this classic potato salad that's packed with veggies and accented with hard-boiled eggs.
- Classic Spinach Salad. Spinach salad may have had its moment in the 90s, but this delicious, iron-rich leafy green dish never left our rotation. Baby spinach will be everywhere once the weather warms up, so grab a bag and toss this easy salad together.
- Green Pea Salad with Creamy Dressing. Showcase the fresh flavor and snappy texture of fresh spring peas with this Southern-style green pea salad. A combination of green, red, and yellow bell peppers add color and sweetness, while red onion adds a zing to contrast with the creamy dressing.
- Rice Salad with Lemon Dressing. You might not think of rice when you think of salad, so let this colorful vegetable dish change your mind. It's packed with spring veggies, like spinach, green onions, carrots, tomatoes, red bell peppers, parsley, and summer squash, all brightened up with a lemon-spiked dressing.
- Glazed Salmon Salad. Quickly caramelized salmon fillets are an ideal addition to this glazed salmon salad recipe. It's an easy recipe that will have dinner on the table in 30 minutes.
- Shaved Asparagus and Arugula Salad. We can't get enough asparagus in the spring, and this delicious asparagus salad is one of the reasons. Shaves or thinly slice these tender seasonal spears, and toss with peppery arugula and protein-packed edamame.
- Fattoush Salad with Tomato and Asparagus. Fattoush is the Middle Eastern answer to panzanella, or bread salad, using pita instead of crusty bread. This extra-crunchy salad is definitely not low-carb, but it is a great way to enjoy fresh spring asparagus and tomatoes in a new presentation.
- Spring Greens and Beans. Combine your favorite spring greens, crisp green beans, and freshly grated ginger in this zippy salad that makes an excellent side dish for simple grilled meat or fish.
- Quinoa, Tuna, and Chickpea Salad. Grain salads are popular right now for a reason: they're delicious, pack in the protein, and make a nice change from leafy greens while still being healthy, hearty, and tasty.
13 SEASONAL SPRING CHICKEN RECIPES - BON APPéTIT RECIPE ...
From bonappetit.com
Author Bon AppétitPublished 2014-03-20
- Grilled Chicken Salad with Radishes, Cucumbers, and Tarragon Pesto. View Recipe.
- Lemony Chicken and Orzo Soup. This weeknight chicken soup goes Greek with orzo, lemon juice, and a handful of fresh dill. View Recipe.
SPRING CHICKEN SALAD – PALEO – THE PALEO PALATE CAFé
From thepaleopalatecafe.com
Category SaladEstimated Reading Time 3 mins
SPRING CHICKEN SALAD | THE GOODLIFE FITNESS BLOG
From blog.goodlifefitness.com
4.5/5 (4)Author Goodlife KitchenServings 4Total Time 1 hr
TOP CHICKEN DINNERS FOR SPRING | ALLRECIPES
From allrecipes.com
Author Carl HansonEstimated Reading Time 4 mins
10 BEST FRESH SPRING MIX SALAD RECIPES | YUMMLY
SPRING CHICKEN SALAD | COMMONGROUND NEBRASKA
From commongroundnebraska.com
SPRING CHICKEN SALAD RECIPE
From crecipe.com
RECIPE: SPRING CHICKEN SALAD | CHICK-FIL-A
From thechickenwire.chick-fil-a.com
SPRING SALAD RECIPES | ALLRECIPES
From allrecipes.com
SPRING MIX SALAD RECIPE IDEAS - ALL INFORMATION ABOUT ...
From therecipes.info
SPRING CHICKEN RECIPES - BBC FOOD
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love