Spring Chicken Salad Recipes

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GREEK CHICKEN, GARDEN VEGETABLE AND SPRING MIX SALAD



Greek Chicken, Garden Vegetable and Spring Mix Salad image

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 15

1 pound boneless, skinless chicken breast halves
Olive oil
Salt and ground black pepper, to taste
1 pkg. (8 oz.) DOLE® Extra Veggie™ with Garden Vegetables
1 cup canned garbanzo beans, rinsed and drained
1 cup cherry tomatoes, halved
1 cup whole ripe pitted olives
1/2 cup thinly sliced DOLE Red Onion
Greek Vinaigrette, recipe follows
1/4 to 1/3 cup crumbled feta cheese
Greek Vinaigrette:
1/2 cup olive oil
1/4 cup white wine vinegar
2 teaspoons grated lemon peel
1 teaspoon dried oregano crushed

Steps:

  • Preheat oven to 375 degrees F.
  • Brush chicken breasts with oil; season with salt and pepper, to taste. Place chicken in 2-quart shallow baking dish; bake 25 to 30 minutes or until no longer pink in center (165 degrees F.). Cool chicken enough to handle; slice into thin strips.
  • Combine salad blend, vegetables from pouch, garbanzo beans, cherry tomatoes, olives and red onion in large bowl. Toss with Greek Vinaigrette, to taste. Divide salad mixture on 4 large plates. Top each with sliced chicken. Sprinkle with feta cheese.
  • Greek Vinaigrette:
  • Whisk together 1/2 cup olive oil, 1/4 cup white wine vinegar, 2 teaspoons grated lemon peel, 1 teaspoon dried oregano crushed, salt and black pepper, to taste until well blended. Makes about 1 cup.

SPRING CHICKPEA SALAD



Spring Chickpea Salad image

This delicious vegan salad of chickpeas and green peas is dressed with a creamy cashew dressing. It makes a terrific sandwich filling, or serve it over sliced tomatoes or baby greens. We love the sophisticated flavor fresh tarragon gives it, but you can substitute almost any leafy herb you might have on hand: dill, basil and parsley are excellent. Try our version with chicken here.

Time 45m

Yield Serves 4

Number Of Ingredients 8

2/3 cup raw cashews
1 tablespoon cider vinegar
Pinch fine sea salt
Pinch cayenne pepper
1 (15.0-ounce) can no-salt-added garbanzo beans (also called chickpeas), rinsed and drained
1 cup green peas (boiled fresh or frozen thawed)
1 bunch green onions, thinly sliced
1 tablespoon chopped fresh tarragon

Steps:

  • Place cashews in a heatproof container and cover by about 1 inch with boiling water.
  • Let soak 30 minutes.
  • Drain, discarding the soaking liquid.
  • In a blender, combine cashews, 1/4 cup water, vinegar, salt and cayenne, and blend until smooth; add more water a tablespoon at a time if necessary to puree.
  • In a large bowl, mash chickpeas with a potato masher or large fork until chunky.
  • Add cashew cream, peas and green onions, and toss to combine.
  • Stir in tarragon.

Nutrition Facts : Calories 260 calories, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 100 milligrams, Carbohydrate 31 grams, Protein 12 grams

SPRING CHICKEN SALAD



Spring Chicken Salad image

Provided by Giada De Laurentiis

Time 10m

Yield 4

Number Of Ingredients 10

1/2 cup plain whole-milk yogurt
2 tablespoons chopped fresh tarragon
1/4 cup extra-virgin olive oil
2 teaspoons lemon zest (from 1 lemon)
2 tablespoons fresh lemon juice (from 1/2 a lemon)
3/4 teaspoon kosher salt
1 2 1/2-pound rotisserie chicken, meat pulled off the bones and shredded
1/4 cup chopped chives
1 cup thinly sliced sugar snap peas (about 1/4 pound)
1 head of Bibb lettuce (leaves separated and washed)

Steps:

  • In a large bowl, combine the yogurt, tarragon, olive oil, lemon zest, lemon juice, and salt. Whisk well to combine. Add the shredded chicken along with the chives and sliced snap peas. Mix together using a rubber spatula to coat all of the chicken and vegetables evenly.
  • Allow the salad to sit for at least 15 minutes, or cover and refrigerate for up to 3 days. To serve, place a few leaves of lettuce on each plate and top with the chicken salad.

Nutrition Facts : ServingSize 4

PEAR, GORGONZOLA & WALNUT SALAD



Pear, Gorgonzola & Walnut Salad image

The light and refreshing vinaigrette in this side salad offsets the tangy funk of Gorgonzola and sweetness from the raisins and pears. Even better, this salad celebrates fall and has beautiful colors. Feel free to get creative with this salad: Add chicken to make it meal-worthy, choose a different nut or swap Bosc pears for your favorite variety. Be sure to wait to dress this salad until ready to serve or the greens will wilt.

Provided by Sarah Epperson Loveless

Categories     Healthy Lettuce Recipes

Time 10m

Number Of Ingredients 12

2 tablespoons olive oil
2 tablespoons fresh lemon juice (from 1 lemon)
2 teaspoons honey
1 teaspoon chopped fresh thyme
1 teaspoon Dijon mustard
½ teaspoon black pepper
¼ teaspoon kosher salt
4 cups mixed baby lettuces
1 medium ripe Bosc pear, thinly sliced
¼ cup crumbled Gorgonzola cheese
¼ cup toasted walnuts, coarsely chopped
¼ cup golden raisins

Steps:

  • Whisk together oil, lemon juice, honey, thyme, mustard, pepper and salt in a large bowl. Add lettuce and gently toss to combine. Top with sliced pear, Gorgonzola, walnuts and raisins. Serve immediately.

Nutrition Facts : Calories 207 calories, Carbohydrate 21 g, Fat 14 g, Fiber 4 g, Protein 4 g, SaturatedFat 3 g, Sodium 282 mg, Sugar 13 g

SPRING CHICKEN DINNER SALAD



Spring Chicken Dinner Salad image

Poaching skinless, boneless chicken breasts in well-salted water yields impossibly juicy and flavorful meat that won't dry out

Provided by Kat Boytsova

Categories     Bon Appétit     Dinner     Chicken     Salad     Green Bean     Radish     Lettuce     Avocado     Basil     Poach     Spring     Soy Free     Peanut Free     Tree Nut Free     Dairy Free     Wheat/Gluten-Free     Healthy     Quick & Easy     Kid-Friendly

Yield 4 servings

Number Of Ingredients 13

2 large skinless, boneless chicken breasts (about 1¼ lb. total)
3 Tbsp. Diamond Crystal or 3½ tsp. Morton kosher salt, plus more
1 lemon, halved
2 Tbsp. Dijon mustard
6 Tbsp. extra-virgin olive oil
Freshly ground black pepper
8 oz. green beans, trimmed
1 large head of Bibb lettuce
1 small bunch chives, sliced into (2"-long) pieces
1 cup basil leaves
1 bunch radishes, trimmed, halved, cut into wedges if large
1 cup torn peperoncini
1 avocado, thinly sliced

Steps:

  • Place chicken in a large saucepan and pour in 4 cups cold water to cover; add 3 Tbsp. Diamond Crystal or 3½ tsp. Morton kosher salt. Bring to a gentle boil over medium heat, then immediately turn over chicken with tongs. Cover pot, remove from heat, and let chicken sit until an instant-read thermometer inserted into the thickest part registers 150°F, 5-10 minutes (depending on thickness of breast). Transfer chicken to a cutting board and let rest 10 minutes.
  • Meanwhile, squeeze lemon halves into a medium bowl. Whisk in mustard, then gradually stream in oil, whisking constantly until dressing is thick and emulsified. Season with salt and pepper.
  • Using a rolling pin, whack green beans on a cutting board until skins split and insides are softened but not pulverized.
  • Transfer beans to a medium bowl and drizzle in 2 Tbsp. dressing. Massage beans with your hands to break down further and coat; season with salt.
  • Separate lettuce leaves; toss in another medium bowl with chives and basil. Arrange on a platter.
  • Toss radishes, peperoncini, and 1 Tbsp. dressing in the same bowl; season with salt. Slice chicken ¼"-½" thick; season with pepper. Arrange chicken, radish salad, green beans, and avocado on platter with lettuce as desired. Drizzle with more dressing; serve remaining dressing alongside.

SPRING CHICKEN SALAD WITH LEMON DILL VINAIGRETTE



Spring Chicken Salad with Lemon Dill Vinaigrette image

A fresh delicious salad with strawberries & all the spring veggies topped off with chicken to make it a meal.

Provided by Colleen Milne

Categories     Salad

Time 15m

Number Of Ingredients 13

12 asparagus spears (trimmed and sliced in half)
2 cups baby greens (I used a spring mix)
1 cup strawberries (trimmed and sliced in half)
1/2 cup peas
1/2 cup radicchio (sliced)
1 200 gram package Lilydale® Oven Roasted Carved Chicken Breast
2 tbsp olive oil (extra virgin)
1/2 lemon (juice of)
2 tbsp Dijon mustard
2 tsp honey
3 tbsp fresh dill (chopped)
1/4 tsp salt
1/4 tsp freshly ground black pepper

Steps:

  • In a pot of boiling water, cook asparagus until just tender-crisp, about 4 minutes, depending on the thickness of your asparagus.
  • Remove asparagus from pot and submerge in ice water, drain, and allow to cool
  • Toss together, (or arrange on a plate), greens, strawberries, peas, radicchio, and cooled asparagus
  • Top with Lilydale® Oven Roasted Carved Chicken Breast

Nutrition Facts : ServingSize 1 g, Calories 245 kcal, Carbohydrate 26 g, Protein 6 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 480 mg, Fiber 7 g, Sugar 14 g

SPRING CHICKEN SALAD



Spring Chicken Salad image

Light spring chicken salad that is all about crisp vegetables and refreshing zesty vinaigrette. It's made with shredded cooked chicken, cucumbers, radishes, tomatoes, and fresh herbs.

Provided by Katya

Categories     Salad

Time 15m

Number Of Ingredients 11

3-4 mini cucumbers, cut into matchsticks
8-10 radishes, cut into matchsticks
5-6 Campari tomatoes, quartered*
3 green onions, sliced
1/2 cup fresh cilantro, chopped
1 cup shredded cooked chicken
3 Tbsp. extra-virgin olive oil
2 Tbsp. fresh lemon juice
2 tsp. apple cider vinegar
1 garlic clove, pressed
Kosher salt and fresh black pepper, to taste

Steps:

  • In a salad bowl, combine the cucumbers, radishes, tomatoes, green onions, cilantro, and chicken. You can also add the tomatoes at the end if you want them to hold their shape better, especially if using campari tomatoes (they're super juicy and delicate).
  • In a separate bowl, whisk together the olive oil, lemon juice, apple cider vinegar, and garlic. Season with salt and pepper, to taste.
  • Pour the vinaigrette over the salad and toss to combine. Serve immediately.

Nutrition Facts : Calories 360 calories, Sugar 5.6 g, Sodium 80.7 mg, Fat 26.2 g, SaturatedFat 4.4 g, TransFat 0 g, Carbohydrate 13.9 g, Fiber 4 g, Protein 20.7 g, Cholesterol 52.5 mg

CHICKEN SALAD SANDWICH



Chicken Salad Sandwich image

Provided by Kaye Taylor, MS

Categories     Main Course

Number Of Ingredients 9

1 large can chicken (drained of any broth or 2 cups of cooked, cut-up chicken)
1/2 cup chopped onion
1-2 stalks celery (chopped)
1/2 cup mayonnaise
1/8 tsp. MSG
dash salt
dash pepper
dash garlic powder
bread of choice (for sandwiches)

Steps:

  • Put chicken in a bowl and use a fork to shred it up (if using canned chicken).
  • Add the rest of the ingredients. If necessary, add additional mayonnaise or seasoning to taste.
  • Chill well. Serve on bread of your choice as a sandwich or use as a dip with crackers.
  • Note: This chicken salad can be made a day or two ahead of time.

SPRING CHICKEN SALAD



Spring Chicken Salad image

Naomi is making the most of her leftovers in quarantine, and she'll show you how to do the same. Don't waste that delicious soup chicken! Instead, try these two incredible recipes that will bring the tastes of Spring and Summer into your home. READ MORE

Provided by Recipe By Naomi Nachman

Categories     Mains , Salads

Yield 8

Number Of Ingredients 14

2-3 cups leftover chicken from chicken soup (picked over)
1 peach, cubed
1 cup blueberries
1/2 cup pomegranate seeds
6 cups arugula or mixed greens
1/2 red onion, sliced
1 cup honey-glazed pecans, chopped
1/2 small red onion, diced finely
1/4 cup Tuscanini Apple Cider Vinegar
1 teaspoon Haddar Kosher Salt
1/4 cup Heaven & Earth Pomegranate Juice
1 teaspoon dry mustard
1/2 cup sugar
1/2 cup Gefen Olive Oil

Steps:

  • Place onion into the bowl of a food processor fitted with the "S" blade; chop until very fine. Add remaining the ingredients except olive oil; process with the onion for 10 seconds.
  • While the machine is running, add oil in a slow, steady stream. This will help emulsify (thicken) the dressing and prevent it from separating.
  • Toss all the salad ingredients together in a large bowl; pour dressing over right before serving.

SPRING CHICKEN SALAD



Spring chicken salad image

Bursting with freshness and flavour, the combination of grilled chicken with zesty herbs and peas makes a perfect spring chicken salad. Each serving provides 425kcal, 40g protein, 6.5g carbohydrate (of which 3.5g sugars), 25g fat (of which 5g saturates), 7g fibre and 1g salt.

Provided by Philippa Davis

Categories     Main course

Yield Serves 2

Number Of Ingredients 17

2 tbsp mayonnaise
2 tbsp natural yoghurt
1 small garlic clove, crushed
large handful fresh parsley leaves, finely chopped
1 tbsp lemon juice
4 boneless chicken thighs, skin removed
1 tbsp olive oil
salt and freshly ground black pepper
100g/3½oz peas
100g/3½oz small broad beans
2 spring onions, thinly sliced
large handful fresh mint leaves, finely chopped
large handful fresh dill, finely chopped
30g/1oz watercress, roughly chopped
1 tbsp lemon juice
1 tbsp olive oil
1 tbsp grated Parmesan

Steps:

  • To make the sauce, mix all the ingredients together, then season with a little salt and pepper.
  • To prepare the chicken thighs, coat them with the oil and season with salt and pepper.
  • Place a griddle pan over a medium heat. When hot, cook the thighs for 4-5 minutes on each side, or until cooked through and the juices run clear. Set aside.
  • To make the spring salad, bring a small pan of water to the boil, add the peas and broad beans and cook for 3 minutes, then drain. Toss the spring onions, herbs, watercress, lemon juice and olive oil together in a salad bowl, then toss in the drained warm peas and beans.
  • Spoon the warm salad onto serving plates. Cut the grilled chicken thighs in half and lay them on top of the salad. Sprinkle over the Parmesan and spoon over the sauce, then serve.

Nutrition Facts : Calories 425kcal, Carbohydrate 6.5g, Fat 25g, Fiber 7g, Protein 40g, SaturatedFat 5g, Sugar 3.5g

SPRING CHICKEN SALAD



Spring Chicken Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

1/2 pound small red-skinned potatoes, halved
Kosher salt
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh tarragon
2 tablespoons white wine vinegar
1/4 cup low-fat plain Greek yogurt
Freshly ground pepper
1/4 cup extra-virgin olive oil
4 romaine hearts, torn
1 rotisserie chicken, skin removed and meat shredded (about 2 cups)
1 Kirby cucumber, peeled, halved lengthwise, seeded and sliced
4 radishes, cut into wedges
1 yellow bell pepper, thinly sliced

Steps:

  • Place the potatoes in a small pot and cover with water. Season with salt, cover and boil until fork-tender, about 6 minutes. Drain and cool.
  • Meanwhile, pulse the chives, tarragon, vinegar, yogurt, 1/2 teaspoon salt, and pepper to taste in a food processor. Slowly drizzle in the olive oil and pulse to make a thick dressing.
  • Toss the romaine, potatoes, chicken, cucumber, radishes and bell pepper with the dressing in a large bowl. Season with salt and pepper.

Nutrition Facts : Calories 331, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 60 milligrams, Sodium 223 milligrams, Carbohydrate 19 grams, Fiber 5 grams, Protein 27 grams, Sugar 4 grams

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RECIPE: SPRING CHICKEN SALAD | WHOLE FOODS MARKET
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2014-01-12 Let soak 30 minutes. Drain and discard soaking liquid. In a blender, combine cashews, 1/4 cup water, vinegar, salt and cayenne, and blend until …
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Calories 250 per serving
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SPRING CHICKEN SALAD WITH SMASHED GREEN BEANS RECIPE | BON ...
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2019-05-26 Spring Chicken Salad with Smashed Green Beans. By Kat Boytsova. May 26, 2019. 5.0 (11) Read Reviews. Properly-poached chicken …
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SPRING CHICKEN SALAD | BETTER HOMES & GARDENS
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2008-04-01 Step 1. In a very large bowl stir together the chicken, celery, grapes, mayonnaise, sour cream, and salt, and pepper to taste until combined. Cover …
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SPRING CHICKEN SALAD | THE GOODLIFE FITNESS BLOG
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Total Time 1 hr


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