Spring Chicken Barley Soup Recipes

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SPRING CHICKEN & BARLEY SOUP



Spring Chicken & Barley Soup image

A light, barley soup. . .perfect for Spring and Summer. This is a high fiber, low fat and heart healthy soup. Recipe originally from Eating Well Magazine, but switched up a bit after making! Feel free to add some salt free all purpose seasoning or Italian Seasoning in the last 5 minutes of cooking; I used Recipe #334780 with great results. The orange peel is the secret ingredient in this recipe. . .brightens it right up!

Provided by januarybride

Categories     Clear Soup

Time 1h5m

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
1/2 cup finely chopped onion
1/2 cup finely chopped celery
2 minced garlic cloves
6 cups reduced-sodium chicken broth
1 large chicken breast, skin removed, trimmed (8-10 ounces)
1/3 cup pearl barley
1/3 cup shredded fresh spinach
1/3 cup sliced mushrooms
1 (15 ounce) can diced tomatoes
1 cup trimmed and diagonally sliced asparagus (1/4 inch thick)
1/2 cup thawed frozen peas
1/2 teaspoon coarse salt
fresh ground pepper
1/2 cup lightly packed torn fresh basil leaf
1 strip orange zest (1/2 by 2 inches)

Steps:

  • Heat oil in a large saucepan over medium heat; add onion and celery and cook, stirring, until beginning to soften, 2 to 4 minutes.
  • Add garlic to the pan and cook, stirring, until fragrant, about 1 minute.
  • Add broth, chicken and barley. Bring to a gentle simmer. Cover and cook over low heat until the chicken is cooked through, about 20 minutes. Transfer the chicken to a plate with a slotted spoon.
  • Return the broth to a simmer and cook until the barley is tender, 20 to 30 minutes.
  • Meanwhile, shred the chicken or cut into bite-size pieces; discard the bone.
  • When the barley is done, add the chicken, spinach, mushrooms, tomatoes with juice, asparagus, peas, salt and a grinding of pepper; return to a simmer.
  • Cover and cook over low heat until the asparagus is tender, about 5 minutes more.
  • Gather basil and orange zest and finely chop together.
  • Ladle the soup into bowls and sprinkle each serving with a generous pinch of the basil mixture.

Nutrition Facts : Calories 275.5, Fat 9.5, SaturatedFat 2.2, Cholesterol 23.2, Sodium 693.7, Carbohydrate 31.7, Fiber 6.6, Sugar 7.3, Protein 20

CHICKEN BARLEY SOUP



Chicken Barley Soup image

Warm up with a bowl of soup that's brimming with healthy grains and bright vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
4 carrots, diced small
4 celery stalks, diced small
1 medium yellow onion, diced small
2 boneless, skinless chicken breasts, cut into 1/2-inch pieces
Coarse salt and ground pepper
6 cups low-sodium chicken broth
5 sprigs thyme
1 cup quick-cooking barley
5 ounces baby spinach (5 cups)

Steps:

  • In a large Dutch oven or other heavy pot, heat oil over medium-high. Add carrots, celery, and onion. Cook until just tender, about 8 minutes. Add chicken, season with salt and pepper, and cook, stirring, until chicken is opaque at edges, about 2 minutes.
  • Add broth and thyme and bring to a boil. Stir in barley. Cover, reduce heat, and simmer until barley is tender and chicken is cooked through, 10 to 12 minutes.
  • Add spinach and cook until wilted, 1 minute. Season to taste with salt and pepper and serve.

CHICKEN BARLEY SOUP



Chicken Barley Soup image

Make and share this Chicken Barley Soup recipe from Food.com.

Provided by Kizzikate

Categories     Poultry

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 cup onion, chopped
1/2 cup celery, chopped
1 cup carrot, chopped
2 garlic cloves, minced
2 tablespoons olive oil
2 (14 ounce) cans low sodium chicken broth
1 3/4 cups water
1/4 teaspoon salt
1/4 teaspoon thyme
1/4 teaspoon black pepper
1 cup chopped cooked chicken
1/2 cup raw quick-cooking barley

Steps:

  • In a large dutch oven, saute onion, celery, carrots, & garlic in olive oil for 5 minutes. Add broth, water, salt, thyme, & pepper.Bring to a boil.
  • Reduce heat & simmer, partially covered, for 25 minutes.
  • Add chicken & barley. Cook for 10 minutes.

CHICKEN WITH BARLEY SOUP



Chicken with Barley Soup image

This is a high-protein, high-fiber, and low-fat recipe that is very filling. I usually double the recipe so I have plenty of leftovers. The soup freezes well. This soup comes out very thick; if you like a thinner soup, add more water or reduce the barley to 1/2 cup. This soup recipe is very flexible. Adjust amount of veggies and seasonings to your family's taste.

Provided by Carolyn LaLumiere Miller

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 1h50m

Yield 6

Number Of Ingredients 13

8 cups water
2 pounds chicken thighs, or more to taste
1 ½ cups chopped carrots
1 cup chopped celery (try to include celery leaves)
1 onion, chopped
¾ cup pearl barley
3 bay leaves
1 cube chicken bouillon, or more to taste
1 teaspoon poultry seasoning
1 teaspoon rubbed sage
1 teaspoon salt, or to taste
¼ teaspoon ground black pepper
2 tablespoons lemon juice

Steps:

  • Combine water, chicken thighs, and bay leaves in a large stock pot; bring to a boil, reduce heat to low, place a cover on the pot, and cook at a simmer until the chicken is tender, about 30 minutes.
  • Remove chicken to a cutting board to cool. Remove and discard bones, skin, and fat from chicken. Cut remaining meat into bite-sized pieces.
  • Cool broth until the fat congeals on the surface. Skim and discard fat.
  • Return soup to heat; add carrots, celery, onion, pearl barley, bay leaves, chicken bouillon, poultry seasoning, sage, salt, and black pepper. Bring the soup to a boil, reduce heat to low, place cover on the pot, and simmer until the barley is cooked and the vegetables are tender, 60 to 90 minutes. Stir lemon juice into the soup just before serving.

Nutrition Facts : Calories 352.3 calories, Carbohydrate 25 g, Cholesterol 85.2 mg, Fat 15.7 g, Fiber 5.9 g, Protein 27.5 g, SaturatedFat 4.3 g, Sodium 703.5 mg, Sugar 3.7 g

GRANDMA'S CHICKEN-BARLEY SOUP



Grandma's Chicken-Barley Soup image

This is the way my Grandma made barley soup (she also made a version using beef stew meat). Great on a cold day served with a crusty French bread.

Provided by Outta Here

Categories     Chicken Thigh & Leg

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
4 large chicken thighs, bone-in and skin on
6 cups chicken broth, divided
2 stalks celery, chopped
4 medium carrots, peeled and chopped
1 medium yellow onion, peeled and diced
8 ounces mushrooms, sliced
2 garlic cloves, peeled and minced
3/4 cup pearl barley, rinsed
1 (14 1/2 ounce) can tomatoes, diced (do not drain)
2 teaspoons Worcestershire sauce (to taste)
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
salt and black pepper (to taste)
2 tablespoons fresh Italian parsley, minced

Steps:

  • Heat oil over medium-high temperature in a large, heavy stockpot. Add chicken thighs, skin side down, and brown.
  • Add 2 cups of the broth to pan and turn heat down to medium-low. Cover pot with lid. Cook about 40 minutes, until chicken is cooked through. Leaving broth in pan, remove chicken to a bowl and set aside to cool slightly. Cover and refrigerate.
  • Add remaining broth to pan. Stir in remaining ingredients (except salt, pepper and parsley). Bring to a boil, reduce heat to low and cover pan. Simmer about 1 1/2 hours, until barley and vegetables are done.
  • Meanwhile, remove chicken meat and skin from bones. Discard bones and coarsely chop meat and skin (if you do not want the skin, skip the browning process and discard skin after removing meat from bones). Add to pot for last 1/2 hour and cook until heated through. (If soup is too thick at this point, add some water) Add salt and pepper to taste.
  • Add parsley and ladle into bowls.

Nutrition Facts : Calories 247.6, Fat 10.4, SaturatedFat 2.6, Cholesterol 39.5, Sodium 645.7, Carbohydrate 23.4, Fiber 5.2, Sugar 5, Protein 15.6

CHICKEN BARLEY SOUP



Chicken Barley Soup image

No question-this is my favorite barley soup! It's so filling that I serve it as a hearty main dish, and I have given the recipe to many of our friends and relatives. It simply tastes too good to keep to yourself! -Diana Costello, Marion, Kansas

Provided by Taste of Home

Categories     Lunch

Time 1h35m

Yield 5 servings (about 1-1/2 quarts).

Number Of Ingredients 12

1 broiler/fryer chicken (2 to 3 pounds), cut up
8 cups water
1-1/2 cups chopped carrots
1 cup chopped celery
1/2 cup medium pearl barley
1/2 cup chopped onion
1 teaspoon chicken bouillon granules
1 teaspoon salt, optional
1 bay leaf
1/2 teaspoon poultry seasoning
1/2 teaspoon pepper
1/2 teaspoon rubbed sage

Steps:

  • In a large stockpot, cook chicken in water until tender. Cool broth and skim off fat. Set chicken aside until cool enough to handle. Remove meat from bones; discard bones and cut meat into cubes. Return meat to pan along with remaining ingredients. Bring to a boil. Reduce heat; cover and simmer 1 hour or until vegetables and barley are tender. Discard bay leaf.

Nutrition Facts : Calories 259 calories, Fat 5g fat (0 saturated fat), Cholesterol 89mg cholesterol, Sodium 127mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

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