Spring Barley Salad Recipes

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SPRING BARLEY SALAD RECIPE



Spring Barley Salad Recipe image

Enjoy a delectable Spring Barley Salad Recipe in only an hour. Our Spring Barley Salad Recipe has asparagus and frozen peas and is tossed with dressing.

Provided by My Food and Family

Categories     Home

Time 1h

Yield Makes 8 servings.

Number Of Ingredients 7

1 cup pearl barley, rinsed, drained
1 env. GOOD SEASONS Mild Italian Dressing Mix
grated peel and juice from 1 lemon, divided
2 Tbsp. HEINZ Distilled White Vinegar
1/4 cup olive oil
1 lb. fresh asparagus spears, cooked until crisp-tender
1 cup frozen peas, cooked

Steps:

  • Bring 1-1/2 qt. (6 cups) salted water to boil in large saucepan on medium-high heat. Add barley; return water to boil. Reduce heat to medium-low; simmer 45 min. or until barley is tender. Drain; cool. Cover and refrigerate up to 4 days.
  • Beat dressing mix, lemon juice, vinegar and oil in large bowl with wire whisk until well blended. Add barley; toss to coat.
  • Cut asparagus into 1-inch lengths. Add to barley mixture along with the peas and lemon peel; mix lightly.

Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 5 g

SPRING BARLEY SALAD



Spring Barley Salad image

Make and share this Spring Barley Salad recipe from Food.com.

Provided by alyseepoo

Categories     < 4 Hours

Time 2h

Yield 8 serving(s)

Number Of Ingredients 7

1 cup pearl barley, rinsed
1 1/4 ounces Italian salad dressing mix
1 lemon, juice and zest of, grated, divided
2 tablespoons white vinegar
1/4 cup olive oil
1 lb asparagus, cooked until crisp-tender
1 cup frozen peas, cooked

Steps:

  • BRING 1-1/2 quart (6 cups) salted water to boil in large saucepan on medium-high heat. Add barley; return water to boil.
  • Reduce heat to medium-low; simmer 45 minute or until barley is tender. Drain; cool.
  • BEAT salad dressing mix, lemon juice, vinegar and oil in large bowl with wire whisk until well blended.
  • Add barley; toss to coat.
  • CUT asparagus into 1-inch pieces. Add to barley mixture along with the peas and lemon peel; mix lightly.

Nutrition Facts : Calories 176.3, Fat 7.2, SaturatedFat 1.1, Sodium 30.7, Carbohydrate 24.8, Fiber 5.8, Sugar 2.1, Protein 4.8

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