Spot Prawn Mango And Basil Stir Fry Recipes

SEAFOOD MANGO STIR FRY

Seafood Mango Stir Fry image

This is modified from a recipe I found online. You can use whatever mix of seafood you like, but I like the mix below, so that's what I used here. Also, the original recipe called for 1 Tablespoon of fish sauce, but we don't care for it so we omitted it, but feel free to add it to yours!

Provided by Paris D

Categories Mango

Time 38m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

1/2 lb swordfish (or other very firm fish)
1/4 lb shrimp
1/2 lb sea scallops
1 mango, peeled and cut into bite-sized pieces
1 cup snow peas
1 red bell pepper, sliced
1 small onion, sliced
3 garlic cloves, minced
1 tablespoon canola oil
1 mango, peeled and sliced
1 red chili pepper
1 tablespoon rice vinegar
3 tablespoons soy sauce
1 teaspoon lime juice
2 tablespoons Splenda brown sugar blend (or use regular brown sugar)
1/2 cup cilantro
1 tablespoon ginger, minced

Steps:

Place all stir fry SAUCE ingredients together in a blender or food processor. Process or blend until smooth. Taste-test the stir fry sauce for sweetness - you want a balance of flavors: tangy, but definitely more sweet than sour. If needed, add 1 teaspoons to 1 tablespoons additional sugar. (Note: the sweetness of the sauce will depend on how sweet your mangos are.).
Prepare all other ingredients for stir-frying, and place next to the stove. If using fillets of fish, gently cut them into cubes. For shrimp, be sure to remove the shells. If you are using clams and/or mussels, rinse with cold water, removing any surface debris.
Pour 1 tablespoons canola oil into a wok or large frying pan and place over medium-heat heat. Add the garlic, onion, and snow peas. If using clams, add them now as well (Note: clams require a longer cooking time than mussels). Stir-fry 1-2 minutes, or until snow peas turn bright green. Add up to 1/3 of the stir-fry sauce when your wok or frying pan becomes dry.
Add the rest of the stir-fry sauce, plus the red pepper and seafood. Stir-fry gently, so that you don't break any shells. Also, if using fish fillets, these require extra gentleness, or they will break apart.
Stir-fry 5-7 minutes, or until all the seafood is cooked (mussels and/or clams should open after 7 minutes - if not, discard).
A minute or two just before serving, add the mango pieces (these just need warming).
Serve hot from the wok with rice or cooked barley on the side. Sprinkle with fresh coriander and decorate with lime wedges, if desired.

Nutrition Facts : Calories 230.2, Fat 5.8, SaturatedFat 1, Cholesterol 57.8, Sodium 794.2, Carbohydrate 28.2, Fiber 3.2, Sugar 19.9, Protein 17.6

PRAWN SNOW PEA AND MANGO STIR FRY

Prawn Snow Pea and Mango Stir Fry image

Make and share this Prawn Snow Pea and Mango Stir Fry recipe from Food.com.

Provided by Ravenseyes

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 medium red onion
2 cups snow peas
1 large ripe mango
1 tablespoon vegetable oil
2 tablespoons grated gingerroot
16 ounces peeled green prawns
1 tablespoon dry sherry
1 tablespoon soy sauce
1 teaspoon cornstarch

Steps:

Halve and slice the onion. Top and tail snow peas. Peel and slice mango.
Heat oil in wok and stir fry the onion and ginger for 2-3 minutes. Add the snow peas and prawns stir fry 1 minute.
Add mango, sherry and soy sauce stir fry 1 minute.
Mix cornstarch with 1 tbsp water. Add to wok. Stir fry for another 1-2 minutes until sauce thickens.
Serve immediately.

Nutrition Facts : Calories 213.3, Fat 5.1, SaturatedFat 0.7, Cholesterol 142.8, Sodium 897.5, Carbohydrate 23.9, Fiber 3.5, Sugar 17.1, Protein 18.5

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