Spontaneous Couscous Recipes

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QUICK PARMESAN COUSCOUS



Quick Parmesan Couscous image

Make and share this Quick Parmesan Couscous recipe from Food.com.

Provided by nsomniak6

Categories     < 15 Mins

Time 10m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 8

2 cups chicken broth
1 tablespoon butter
1 (10 ounce) package uncooked couscous, plain
1/3 cup grated parmesan cheese
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper

Steps:

  • Bring 2 cups chicken broth and 1 tablespoon butter to a boil.
  • Stir in 1 (10-ounce) package plain, uncooked couscous; cover and remove from heat. Let stand 5 minutes.
  • Stir in 1/3 cup grated Parmesan cheese, 1 tablespoon fresh lemon juice, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground pepper.
  • Fluff with a fork, and serve immediately.

Nutrition Facts : Calories 378, Fat 9.8, SaturatedFat 4, Cholesterol 15, Sodium 681.9, Carbohydrate 56, Fiber 3.6, Sugar 0.5, Protein 14.7

NOT SO SPONTANEOUS COUSCOUS



Not so Spontaneous Couscous image

A woman I work with makes this for us for lunch all the time and I love it. So essentially I'm ripping off her own 'Spontaneous Couscous' combination.

Provided by Moody

Categories     Lunch/Snacks

Time 28m

Yield 2 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1/2 cup red onion, julienned
1/2 cup zucchini, raw, diced
1/2 cup carrot, raw, diced
1/2 cup corn, frozen sweet
1/4 cup celery, diced
1/2 cup red pepper, diced
1/4 cup almonds, sliced
1/2 cup raisins
1/4 cup spring onion, greens only, sliced
1/2 cup garbanzo beans, cooked
1/2 cup water
1/4 cup couscous
salt & freshly ground black pepper

Steps:

  • Saute the onion in the oil in a medium sized pan, for about 10 minutes, on medium-low heat until the onions are lightly browned.
  • Add corn, couscous, beans, raisins and water.
  • Cover and cook on low heat 5-8 minutes, or until all the water is absorbed and couscous is soft.
  • Add everything else: the zucchini, carrots, green onions, celery, red pepper and almonds.
  • Season with salt and pepper. Mix well.
  • Serve warm, or even better, refrigerate and serve next day cold.
  • You can substitute other beans.
  • Turtle beans work well.
  • Navy beans too.

Nutrition Facts : Calories 516.5, Fat 17.7, SaturatedFat 1.9, Sodium 288.4, Carbohydrate 83.9, Fiber 11.2, Sugar 29.2, Protein 13.7

SPONTANEOUS COUSCOUS



Spontaneous Couscous image

Very quick and very easy to prepare. Originally from the Student's Vegetarian Cookbook. Can be eaten warm, or as a cold salad.

Provided by Moody

Categories     Lunch/Snacks

Time 24m

Yield 1 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
1 garlic clove, minced
1 cup onion, chopped
1/2 cup frozen corn
1/2 medium tomatoes, chopped
1/4 cup couscous
1/2 cup water
1 teaspoon parsley, chopped
1 teaspoon Tabasco sauce
1/8 teaspoon cayenne

Steps:

  • Saute the garlic and onions in oil on medium low heat for 10 minutes, or until onions are slightly browned, stirring occasionally.
  • Add corn, tomatoes, couscous and water.
  • Cover and cook on low heat for 5 to 8 minutes, or until all the water is absorbed and the couscous is soft.
  • Add parsley, Tabasco and cayenne.
  • Salt and pepper to taste, if desired.

Nutrition Facts : Calories 356.3, Fat 5.8, SaturatedFat 0.9, Sodium 51, Carbohydrate 69.2, Fiber 7.8, Sugar 8.5, Protein 10.6

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