LADYFINGERS
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Line two 17 x 12 inch baking sheets with baking parchment. Fit large pastry bag with a plain 1/2 inch round tube.
- Place egg whites in bowl and beat on high until soft peaks start to form. Slowly add 2 tablespoons of the sugar and continue beating until stiff and glossy. In another bowl beat egg yolks and remaining sugar. Whip until thick and very pale in color.
- Sift flour and baking powder together on a sheet of wax paper. Fold half the egg whites into the egg yolk mixture. Fold in flour, and then add the remaining egg whites. Transfer mixture to pastry bag and pipe out onto prepared baking sheet. Bake 8 minutes.
Nutrition Facts : Calories 25 calories, Carbohydrate 4.6 g, Cholesterol 15.5 mg, Fat 0.4 g, Fiber 0.1 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 11 mg, Sugar 2.8 g
SPONGE FINGERS
Make and share this Sponge Fingers recipe from Food.com.
Provided by McCarthy
Categories Healthy
Time 10m
Yield 30 biscuits, 30 serving(s)
Number Of Ingredients 4
Steps:
- Set the oven to 200C/400F/gas mark 6. Line 2 large bakng sheets with silicone baking paper. Draw parallel lines 12.5cm/5 inches apart on the paper.
- Separate 5 of the eggs. beat the yolks with the whole egg and 110g of the caster sugar in a large bowl until they are nearly white.
- Whisk the egg whites until stiff and gradually whisk in the remaining caster sugar. Fold the egg whites into the egg-yolk and sugar mixture. Carefully fold in the sifted flour and arrowroot.
- Fit a 5mm plain nozzle into a piping bag and fill the bag with the mixture. Pipe 12.5cm fingers between the parallel lines on the baking paper. the fingers should be just touching.
- Place in the top of the oven for about 10 minutes or until the sponge has risen and is biscuit-coloured.
- Remove them from the oven, invert on to a clean tea towel and immediately and carefully peel off the paper. Turn the sponge fingers on to a wire rack to cool.
Nutrition Facts : Calories 49.7, Fat 1, SaturatedFat 0.3, Cholesterol 42.3, Sodium 14.1, Carbohydrate 8.4, Fiber 0.1, Sugar 4.8, Protein 1.6
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