Split Pea Spread Recipes
NO-NUT BUTTER
If you have a nut allergy or need to pack nut-free lunches, try this easy recipe for homemade no-nut butter. For the best flavor, don't skip toasting the seeds.
Provided by EatingWell Test Kitchen
Categories 20 Minute Vegetarian Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F.
- Spread sunflower seeds, ground flaxseed and sesame seeds in a shallow baking dish. Bake, stirring once or twice, until fragrant, 8 to 10 minutes. Transfer to a food processor; add oil, honey and salt. Process, stopping to scrape down the sides (and give your food processor a little rest) as needed, until smooth and creamy, at least 5 minutes and up to 10 minutes.
Nutrition Facts : Calories 219 calories, Carbohydrate 8.7 g, Fat 19.8 g, Fiber 3.6 g, Protein 5 g, SaturatedFat 2.1 g, Sodium 74.8 mg, Sugar 2.8 g
GRAPES & CHEESE
Sweet and savory is the definition of this satisfying snack.
Provided by Victoria Seaver, M.S., RD
Categories Healthy Finger Food Recipes
Time 5m
Number Of Ingredients 2
Steps:
- Place grapes and cheese on a small plate, or in a sealable container for an on-the-go treat.
Nutrition Facts : Calories 218.7 calories, Carbohydrate 28.2 g, Cholesterol 28.1 mg, Fat 9.7 g, Fiber 1.4 g, Protein 7.6 g, SaturatedFat 5.4 g, Sodium 188.1 mg, Sugar 23.5 g
SPLIT PEA SPREAD
Most people think of split peas as just for soup, but I've discovered it makes a wonderful mash or spread for sandwiches and dipping. A simple recipe that will increase your protein levels and replace heavy mayo and salad dressings.
Provided by Briar Rose
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Place all ingredients together in a pot over the stove and simmer until peas are thoroughly cooked.
- Mix all ingredients together until it has the consistency of mashed potatoes.
- Serve warm or cold.
Nutrition Facts : Calories 168.1, Fat 0.6, SaturatedFat 0.1, Sodium 21.4, Carbohydrate 29.7, Fiber 12.6, Sugar 4, Protein 12.1
BASIC COOKED SPLIT PEAS RECIPE
Split peas are most often cooked in another recipe (like Split Pea and Ham soup), but you can also cook split peas "straight" for use in salads or other dishes.
Provided by Cassie Johnston
Categories Dinner
Time 25m
Number Of Ingredients 3
Steps:
- Pour the dried split peas into a bowl or tray, and pick through looking for any debris. Then rinse the split peas well in a fine-mesh sieve.
- Add the split peas to a pot with your preferred cooking liquid-water, vegetable broth, and bone broth are all good options.
- Bring to a boil over high heat, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid is absorbed. about 20 minutes.
- Remove from heat, and season with salt to taste.
Nutrition Facts : Calories 52 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 0 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 438 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
INDIAN LENTIL AND SPLIT PEA SPREAD
Steps:
- Cook lentils and split peas in large pot of boiling salted water until very tender, about 35 minutes. Drain.
- Heat 1/3 cup oil in heavy large skillet over medium heat. Add onion and garlic and sauté until onion is translucent, about 5 minutes. Add turmeric and cumin and stir 1 minutes. Transfer mixture to processor. Add lentils and split peas, cilantro, lemon juice, chili powder and remaining 3 tablespoons oil. Process until smooth. Season generously with salt and pepper. Transfer to medium bowl. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.) Serve with pita bread.
BEST EVER SPLIT PEA
Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.
Provided by DOGLOVER
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 2h50m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.
Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g
More about "split pea spread recipes"
SPLIT PEA SPREAD | OCCASIONALLY EGGS
From occasionallyeggs.com
Reviews 6Servings 2Cuisine Middle EasternEstimated Reading Time 6 mins
- Add all of the ingredients into the bowl of a food processor fitted with the blade attachment. Blend at high speed until smooth, about two minutes, depending on how powerful your blender is.
- Serve immediately for a more dip-like consistency, or chill and serve cold for use as a spread. This is best after being in the fridge for a day. It will keep for up to a week in the fridge.
GREEK YELLOW SPLIT PEA DIP | COOK FOR YOUR LIFE
From cookforyourlife.org
4/5 (12)Estimated Reading Time 2 minsCategory SnacksCalories 1332 per serving
- In a medium stockpot, bring split peas, onions, 1 tablespoon of the olive oil, 1/4 cup lemon juice, and the water to a boil. Cover and simmer gently for 2 hours, until thick. After the first hour, check occasionally, adding a little hot water if the peas are burning or drying out.
- Transfer the split peas to a bowl and stir in the garlic, red onion and remaining olive oil. Season with salt and pepper. Cover and cool, then keep chilled in the refrigerator for 3 hours or overnight.
- Remove from the refrigerator and taste for seasoning. Serve at room temperature drizzled with the remaining 1 tablespoon of olive oil, 1 tablespoon of lemon juice, and garnished with chopped parsley, and reserved red onion. Serve with Baked Whole Wheat Pita Chips.
GREEN PEA SPREAD - BACONFATTE.COM
From baconfatte.com
Servings 6Estimated Reading Time 5 mins
- In a small sauce pan, add garlic, parsley, and 1 tablespoon oil, and sauté over medium heat until garlic becomes fragrant – about two minutes.
- Add peas and lemon juice to the garlic mixture. Cook until peas are tender – anywhere from 5 – 10 minutes until peas mash easily with a rubber spatula. Mash will be chunky; some peas can remain whole. Alternatively, use an immersion blender or food processor for a smoother consistency. Add water, one Tablespoon at a time, until peas reach spreadable consistency.
- Spoon cooked peas into a small bowl and add chopped chives, more lemon juice if desired, and red pepper flakes, and more salt if desired, and stir well with a spatula to combine ingredients.
FAVOSALATA: YELLOW SPLIT PEA DIP • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
4.7/5 (12)Total Time 50 minsCategory DipCalories 235 per serving
- Heat a medium pot over medium low heat, add 1 tablespoon of olive oil and the white and light green part of the scallions [as well as the garlic if not using black garlic or roasted garlic]. Sauté for 2-3 minutes until lightly golden.
- Add the split peas, broth or water, wine (or more broth, see note), and salt. Bring to a boil, then lower heat to a simmer. Cook partially covered for 35-40 minutes, stirring occasionally, until tender but not mushy. Keep an eye on the pot in the final 10 minutes of cooking and add broth or wine if it gets too dry.
- In a blender or food processor, add the cooked peas, 1 cup of water, black garlic (or roasted garlic if using), and turmeric. Process until smooth adding more water if needed to make a smooth and creamy spread. Add the olive oil and the lemon juice and blend to combine. Taste and add additional salt or lemon juice to taste.
- To serve, spread onto a shallow dish and pour some olive oil over top. Sprinkle on some toasted pine nuts and the green part of the scallions. Enjoy with some flat bread or crudité.
SPLIT-PEA SPREAD RECIPE | MYRECIPES
From myrecipes.com
Servings 2Calories 58 per serving
- Combine first 4 ingredients in a medium, heavy saucepan, and bring to a boil. Partially cover, reduce heat, and simmer 40 minutes or until the peas are tender and most of the liquid is absorbed, stirring occasionally (the pea mixture will have the consistency of very thick split pea soup). Cool slightly.
- Place the pea mixture in a food processor or blender. Add the lemon juice, 2 tablespoons olive oil, cumin, and salt; process until smooth.
- Place the pea puree in a shallow dish. Drizzle 1 tablespoon olive oil over the pea puree, and sprinkle with chopped onion and dill.
SPLIT PEA HUMMUS RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (3)Total Time 55 minsServings 2.25
- Sort and wash peas. Bring garlic and 3 cups water to a boil in medium saucepan. Add peas; return to a boil. Cover, reduce heat, and simmer 25 minutes. Stir in 1/4 tsp. salt; cook 15 minutes or until tender. Drain.
- Combine peas, olive oil, next 2 ingredients, and remaining 1/4 tsp. salt in a food processor; pulse 5 to 7 times or until smooth, stopping to scrape down sides as needed. Serve at room temperature.
GREEK FAVA (YELLOW SPLIT PEA DIP) - GIMME SOME OVEN
From gimmesomeoven.com
4.8/5 (4)Estimated Reading Time 7 minsServings 4-6Total Time 40 mins
- Heat 1 tablespoon olive oil in a large saucepan over medium-high heat. Add the red onion and sauté for 5 minutes, stirring occasionally. Add the garlic and sauté for 1-2 minutes, stirring frequently, until fragrant.
- Add the water, yellow split peas, bay leaf, salt, cumin and stir to combine. Continue cooking until the mixture reaches a simmer. Then reduce the heat to medium-low and simmer for 20-25 minutes, until the yellow split peas have completely softened.
- Discard the bay leaf. Then, using an immersion blender (or see alternatives below), purée the mixture until smooth.
- Remove saucepan from heat. Stir in the lemon juice and remaining 2 tablespoons olive oil until combined. Then taste the dip, and season with extra salt and/or lemon juice if needed. The fava will thicken considerably as it cools.
YELLOW SPLIT PEA DIP (GREEK FAVA) - VEGGIES DON'T BITE
From veggiesdontbite.com
5/5 (3)Total Time 40 minsCategory AppetizerCalories 405 per serving
- In a pot, pour the 1/4 cup veggie broth and sauté the onion until soft. Add split peas and stir for a couple of minutes. Add the 1 cup broth, water, and salt and pepper to taste.
- Bring to a boil and simmer over very low heat until split peas are totally soft, about 30 minutes. Check periodically to see if more water is needed.
- Remove from stove and use an immersion blender to smooth it out. You can also allow to cool and pour into a food processor or blender. Add lemon juice, stir to incorporate and top with parsley to serve. Use as a dip or on a sandwich! Or just eat with a spoon!
CRISPY VEGAN SPLIT PEAS | MASALEDAR CHANA DAL RECIPE
From cookilicious.com
2.9/5 (11)Category Side Dish, SnackCuisine IndianTotal Time 25 mins
- You need (lots of) split peas/Chana Dal for this recipe. You should be able to get this from your nearby Indian grocery store. Wash and soak them for 4-5 hours at least. Drain the water, pat them dry using a kitchen towel and spread them out on a plate to speed up the drying. You need the lentils to be thoroughly dry before we begin the cooking. Add Mazola® Corn Oil to a wok and once it is hot enough, add all the seasonings like Himalayan rock salt, garlic powder, onion powder, paprika, mixed herbs, crushed Kasoori Methi (dried fenugreek), dried Cilantro and roasted cumin powder. Fry them all together for 15-20 seconds and then add the split peas or Chana Dal. Give it all a good mix stir cook it on medium flame.
- Keep tossing them frequently until they turn golden in color and get a crunchy texture. This could take 8-10 minutes. Do not burn the lentils. Once done, take it off the flame and transfer to an airtight container. Crispy Vegan Split Peas or Masaledar Chana Dal are ready!
SPLIT PEA HUMMUS RECIPE | WHOLEFULLY
From wholefully.com
Reviews 92Calories 89 per servingCategory Snacks
- Combine the split peas and broth in a medium saucepan over high heat. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are very tender (almost mushy) and most of the liquid is absorbed, about 30 minutes.
- Transfer the cooked split peas to a food processor. Add in the tahini, garlic, lemon juice and zest, cumin, and salt. Pulse until very smooth—you may need to scrape down the sides occasionally.
- With the food processor running, stream in the olive oil, and continue to run until just combined. Taste for seasoning, adding more salt if necessary, then serve with crackers, veggies, and pita, for dipping.
11 SPLIT PEA RECIPES THAT ARE SIMPLE AND SCRUMPTIOUS ...
From livestrong.com
- Instant Pot Dal. Make dinner a bowl of this creamy and spicy dal on top of a bed of rice. Image Credit: Platings + Pairings. The biggest standouts in this dish are the iron offerings, providing 23 percent of your daily needs, and the impressive 20 grams of fiber — all for under 375 calories.
- Split Pea Hummus. You'll get 3 grams of protein in each serving of this tasty split pea hummus. Image Credit: Yum Vegan Food. Move over chickpeas — split peas are the star of this hummus (which, of course, contains tahini, too).
- Lemony Yellow Split Pea Side Dish With Garlic and Ginger. Yellow split peas are just as healthy as green split peas. Image Credit: Kalyn's Kitchen.
- Split Pea Soup With Ham. Adding onions to soup, like in this recipe, provide an excellent source of fiber and prebiotics. Image Credit: Lexi's Clean Kitchen.
- Summer Split Pea Salad. Swap our traditional mayo-based summer salads for this veggie-filled version. Image Credit: Wholefully. This easy-to-make summer salad comes together in just minutes and makes for a great side dish for an outdoor cookout or picnic.
- Roasted Potato and Split Pea Salad With Miso Vinaigrette. This split pea salad can take on whatever flavors you want by adding a variety of fresh herbs.
- Split Pea Tortilla Soup. Add this Mexican-inspired soup to your next Taco Tuesday. Image Credit: Like Mother Like Daughter. This recipe is far from traditional but has all the flavors you'd expect from a tortilla soup.
- Easy Vegan Split Pea Curry. This vegetarian-friendly dish can be enjoyed for breakfast, lunch or dinner. Image Credit: Wholefully. Curries are a great way to use up pantry staples like split peas and antioxidant-rich spices like chili peppers, turmeric, coriander and cumin.
- Crunchy Split Peas. Try split peas instead of making cripsy chickpeas for a different flavor and crunch. Image Credit: Every Last Bite. This recipe calls for split peas, olive oil and spices, making them a healthier alternative to other crunchy, salty snacks like potato chips and pretzels.
- One-Ingredient Split Pea Tortillas. Use these high-fiber, gluten-free tortillas in your favorite taco recipe. Image Credit: Power Hungry. Regular white flour tortillas have 120 calories, 3 grams of fat, 20 grams of carbs, 1 gram of fiber and 3 grams of protein per serving.
SPLIT PEA SPREAD RECIPE – LILLY’S TABLE / COOK SEASONALLY ...
From lillystable.com
Servings 4Total Time 30 mins
SPLIT PEA TOFU SPREAD | METRO
From metro.ca
Servings 8Total Time 10 mins
SPLIT PEA PARMESAN SPREAD | BECCA'S GREEN KITCHEN
From beccasgreenkitchen.wordpress.com
Estimated Reading Time 30 secs
SPLIT PEA SUPPER IDEAS | ALLRECIPES
From allrecipes.com
Author Mary Claire Lagroue
HOW TO COOK SPLIT PEAS - PAINLESS COOKING
From painlesscooking.com
YELLOW SPLIT PEA SPREAD OR DIP | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
10 BEST DRIED SPLIT PEAS RECIPES | YUMMLY
10 BEST DRIED GREEN SPLIT PEAS RECIPES | YUMMLY
RECIPES WITH SPLIT PEAS | TASTE OF HOME
SPLIT PEA SPREAD RECIPE
From crecipe.com
SPLIT PEA PESTO SPREAD - MEATLESS MONDAY
From mondaycampaigns.org
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