Split Pea Soup Ww Recipes

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SPLIT PEA SOUP WITH CANADIAN BACON



Split pea soup with Canadian bacon image

This American classic is a rich and creamy soup full or smoky flavor from the Canadian bacon and tons of vegetables. Easy to prepare in just over an hour, the aromas of bacon and rosemary will tantalize family and friends as they fill your home. Great for a cold night, this filling soup can be a main for dinner or lunch with a cool and crunchy green side salad. Add some crusty bread for an even heartier meal. Serve in smaller portions for a tasty starter soup. Leftovers make for a great meal another day and freeze well. Try thyme in place of the rosemary for a simple variation.

Categories     Lunch

Time 1h40m

Yield 6 servings

Number Of Ingredients 13

1 Tbsp Olive oil extra virgin
3 rib(s), medium Uncooked celery chopped
3 medium Uncooked carrot(s) chopped
2 medium Uncooked leek(s) white and light green sections, chopped
1 medium Uncooked onion(s) chopped
0.25 tsp Table salt
2 medium clove(s) Garlic clove(s) minced
6 oz Uncooked Canadian bacon diced
64 oz Reduced-sodium chicken broth
1 pound(s) Dry split peas rinsed and sorted (about 2 1/4 cups)
1 leaf/leaves Bay leaf
1 tsp Rosemary fresh, chopped
0.25 tsp Black pepper freshly ground

Steps:

  • In a large stock pot, heat oil over medium-high heat. Add celery, carrots, leeks, onion and salt; cook, stirring often, until softened, about 10 minutes.
  • Stir in garlic and bacon; cook, stirring frequently, 1 minute.
  • Add broth, peas, bay leaf, rosemary and pepper; bring to a boil over high heat. Reduce heat to low and simmer, uncovered, stirring occasionally, until split peas are softened and soup has thickened, about 1 hour. Remove bay leaf before serving. Yields about 1 1/4 cups per serving.

Nutrition Facts : Calories 117 kcal

CROCKPOT SPLIT PEA, LENTIL, AND BARLEY SOUP AKA WEIGHT WATCHERS



Crockpot Split Pea, Lentil, and Barley Soup Aka Weight Watchers image

I made split pea and barley soup and was left with only a little bit of each left. I made Lentil soup, and was left with only a little bit of the bag left. I really, really wanted split pea soup tonight, so I decided to put a little bit of each in and see how it goes. I also added some turkey pepperoni instead of ham (so feel free to use whatever smoky meat you want) because...I didn't have any ham! The outcome was something unexpectedly delicious, and I think I'll be making this quite a bit in the future! By the way, each portion of this is 6 very filling Weight Watchers points (recalculating for the new system) without the turkey pepperoni. With the turkey pepperoni, it's 7.

Provided by TracyFL

Categories     Stew

Time 4h10m

Yield 3 serving(s)

Number Of Ingredients 11

4 ounces dried split peas
1 1/2 ounces barley
1 1/2 ounces brown lentils
3/4 cup turkey pepperoni (or any smoky meat you want, or omit completely!)
1 medium onion, chopped
1/4 cup carrot, diced
1 garlic clove, minced
2 bay leaves
1/4 teaspoon salt
1/4 teaspoon pepper
5 cups fat-free chicken broth

Steps:

  • In a slow cooker, layer every ingredient except the broth in order listed (do not stir). Boil broth, then add to slow cooker. Cover and cook on high for 4-5 hours or until vegetables are tender. 3Discard bay leaves before serving.

WW HERBED SPILT PEA SOUP



Ww Herbed Spilt Pea Soup image

Original recipe is weight watchers... but it is in my nature to tweak even the best recipe. My biggest change was adding stock for half the water and beefing up the vegetables.

Provided by Kanzeda

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 onion, chopped
2 carrots, peeled and chopped
2 garlic cloves, minced
1 cup dried split peas, rinsed
1 (14 1/2 ounce) can vegetable broth
2 cups water
1/2 cup ham, slivered
1 teaspoon dried marjoram
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Heat the oil in a saucepan, saute the onion, carrot, and garlic until softened 5 minutes.
  • Add the split peas water and broth, and bring to a boil. Cover, reduce the heat and simmer until the peas are tender, approxiamtely 1 hour.
  • Stir in the remaining ingredients.

Nutrition Facts : Calories 240.2, Fat 3.9, SaturatedFat 0.8, Cholesterol 9.1, Sodium 370, Carbohydrate 36, Fiber 13.9, Sugar 6.5, Protein 16.6

SPLIT PEA SOUP (WW )



Split Pea Soup (Ww ) image

Make and share this Split Pea Soup (Ww ) recipe from Food.com.

Provided by ellie_

Categories     Beans

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 teaspoons canola oil
1 onion, chopped
3 garlic cloves, minced
1 tablespoon coriander, ground
1 tablespoon cumin, ground
1 (32 ounce) carton chicken broth (or for vegetarian meal, use vegetarian broth)
1 (16 ounce) bag dried yellow split peas, picked over, rinsed and drained
3/4 cup chickpeas, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes
1/4 cup fresh cilantro stem (garnish)

Steps:

  • In a large soup pot or dutch oven heat oil over medium heat. Stir in onion and cook, covered, stirring occasionally for 3-5 minutes. Stir in garlic, coriander and cumin and cook another minutes, stirring frequently.
  • Sir in broth and split peas; bring to a boil. Reduce heat and simmer, covered for one hour.
  • Using an immersion blender (or pour into a blender) and puree. Either pour back into pot or if using an immersion blender leave in pot and add chickpeas and tomatoes into mixture. Cook, covered until heated through (10 minutes). Garnish with cilantro.

Nutrition Facts : Calories 355.3, Fat 3.7, SaturatedFat 0.5, Sodium 605.3, Carbohydrate 58.4, Fiber 21.9, Sugar 9.1, Protein 24.4

YELLOW SPLIT PEA SOUP (WEIGHT WATCHERS)



Yellow Split Pea Soup (Weight Watchers) image

I must confess I used ham instead of roasted turkey breast, and I substituted regular split peas for yellow. Good stuff. Recipe courtesy of Weight Watchers New Complete Cookbook.

Provided by AmyZoe

Categories     Low Cholesterol

Time 1h30m

Yield 5 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 onion, diced
1 carrot, diced
1 celery, diced
2 garlic cloves, minced
1 cup yellow split peas, picked over and rinsed and drained
1/2 lb red potatoes, scrubbed and diced
4 cups reduced-sodium chicken broth
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
1/4 lb slice of roasted turkey breast, diced

Steps:

  • Heat oil in large saucepan over medium heat. Add onion, carrot, celery, and garlic.
  • Cook, stirring until onion is softened, about 5 minutes.
  • Add split peas, potato, broth, oregano, and pepper and bring to a boil.
  • Reduce heat and simmer, covered, until split peas are very tender, about an hour.
  • Stir in turkey and cook until heated through, about 5 minutes.

SPLIT PEA SOUP WITH HAM



Split Pea Soup with Ham image

You'll turn to this split pea soup with ham all winter long-especially when you need to warm up! Use leftover ham to make split pea soup prep even easier.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h10m

Number Of Ingredients 12

1 tablespoon olive oil
1 chopped medium onion
4 carrots, thinly sliced
3 celery stalks, thinly sliced
1 tablespoon dried thyme leaves
Coarse salt and ground pepper
1 can (14.5 ounces) reduced-sodium chicken broth
1 bag (16 ounces) green split peas, picked over and rinsed
Ham bone plus 2 cups reserved ham from the recipe Glazed Ham with Apricot-Mustard Sauce, cut into 1/2-inch cubes
2 tablespoons butter
4 slices whole-wheat sandwich bread, crusts removed, cut into 1/4-inch cubes
1 to 2 tablespoons fresh lemon juice

Steps:

  • In a Dutch oven or 5-quart heavy pot with a lid, heat oil over medium. Add onion, carrots, celery, and thyme; season with salt and pepper. Cook until vegetables begin to soften, 5 to 8 minutes.
  • Add broth, split peas, ham bone, and 5 cups water. Bring to a boil, reduce heat to medium-low, and partially cover; simmer until peas are soft, 30 to 45 minutes.
  • Meanwhile, make croutons: In a large skillet, melt butter over medium heat. Add bread and cook, tossing occasionally, until browned and crisp, 6 to 8 minutes. Transfer to a paper-towel-lined plate.
  • Remove and discard bone from soup. Working in batches, puree only 1/2 the soup in a blender (don't overfill); return to pot. Add ham cubes, and simmer until heated through. If necessary, thin with water. Add salt, pepper, and lemon juice to taste. Serve topped with croutons.

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Instructions. In a large stock pot, heat oil over medium-high heat. Add celery, carrots, leeks, onion and salt; cook, stirring often, until softened, about 10 …
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  • In a large stock pot, heat oil over medium-high heat. Add celery, carrots, leeks, onion and salt; cook, stirring often, until softened, about 10 minutes.
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