CHUNKY SPLIT PEA SOUP
Steps:
- Dice the onion and mince the garlic. Cook them in a large stock pot over medium heat with the olive oil until soft. Add the chopped carrots and celery and cook a few minutes more.
- Add the ham hock and peas to the pot. Add the chicken broth and bay leaf to the pot. Bring the mixture up to a simmer with a lid on then reduce the heat to low and let simmer for 1 hour.
- Dice the potato into small chunks, add to the pot and continue to simmer until the potato chunks are soft (about ten minutes). The peas should have completely disintegrated by this point as well. If they are still retaining their shape, continue to simmer until they are mush (see photo below).
- Remove the bay leaf and ham hock. Transfer 1/3 to 1/2 of the soup to a blender and puree until smooth. Return it to the pot and mix it in with the rest of the soup. Remove the meat from the ham hock, cut it into small pieces and return it to the pot. Taste the soup and adjust salt and pepper to taste!
Nutrition Facts : ServingSize 1 Serving, Calories 425.87 kcal, Carbohydrate 63.38 g, Protein 21.42 g, Fat 10.9 g, Fiber 19.22 g, Sodium 452.23 mg
SPLIT PEA SOUP
This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.
Provided by bluebayou
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 10h30m
Yield 6
Number Of Ingredients 10
Steps:
- In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
- Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
- Remove bone; cut off meat, dice and return meat to soup. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.
Nutrition Facts : Calories 310.3 calories, Carbohydrate 57.9 g, Fat 1 g, Fiber 21.5 g, Protein 19.7 g, SaturatedFat 0.2 g, Sodium 255.1 mg, Sugar 9.5 g
EASY SPLIT PEA SOUP
Steps:
- Melt butter in heavy large pot or Dutch oven over medium-high heat. Add onion, celery and carrots. Sauté until vegetables begin to soften, about 8 minutes. Add pork and marjoram; stir 1 minute. Add peas, then water, and bring to boil. Reduce heat to medium-low. Partially cover pot; simmer soup until pork and vegetables are tender peas are falling apart, stirring often, about 1 hour and 10 minutes.
- Transfer hocks to bowl. Puree 5 cups soup in batches in blender. Return to pot. Cut pork off bones. Dice pork; return pork to soup. Season with salt and pepper. (Can be made 1 day ahead. Refrigerate until cold, then cover. Rewarm before serving.)
CHUNKY SPLIT PEA SOUP WITH HAM RECIPE - (4.5/5)
Provided by Foodiewife
Number Of Ingredients 13
Steps:
- Ham Stock: Prepare the day before: Place the ham hocks or shank in a large kettle add 3 quarts of water. Bring to a boil, reduce heat and simmer covered for about an hour or until shank is tender. Strain broth into a container, setting aside meat to cool, and place container in the fridge overnight. When meat has cooled pull from the bones, dice and refrigerate. After stock has set overnight, remove the hard layer of fat and use stock in soup. Note: I used my pressure cooker for this at 30 minutes to make this on the same day of the soup. A quick freeze, then chill helped me to skim the fat pretty easily. Prep: Chop the onion, celery and carrots or use your food processor to make this quick. Bundle the fresh thyme with the bay leaves and tie with a kitchen twine for easy removal. Rinse the dried peas and pick through them before using. Dice the Yukon Gold potatoes into very small bite-size pieces. Chop the ham into small pieces. The pressure cooker made the ham so tender, that it broke apart very easily. In a large saucepan or Dutch oven, saute onion, celery and carrots in olive oil over medium-high heat for about 5 minutes, until they begin to soften. Add garlic and continue to sautee' another 2 to 3 minutes. Add dried peas, bay leaves, thyme and stock. Bring to a simmer and cook about 30 minutes, then add potatoes and cook another 30 minutes or until soup is thick, potatoes are soft and peas have almost but not quite disintegrated. Add ham meat and Old Bay Seasoning (or paprika) and cook another 10 minutes. Remove bay leaves and thyme stems and season, to taste, with salt and pepper. Purée very lightly with immersion blender or puree a couple of cups of the soup in the blender, so that soup remains very chunky.
SPLIT PEA SOUP
Homemade Split Pea Soup, just like mom made growing up! This hearty, protein packed, comforting soup is made with tender split peas, flavorful ham and fresh vegetables. It's easy to make and perfect for the cold weather.Makes about 9 cups.
Provided by Jaclyn
Categories Soup
Time 2h
Number Of Ingredients 13
Steps:
- Heat olive oil in a large pot over medium-high heat. Add onion and celery and saute 3 minutes. Add garlic and saute 1 minute longer.
- Pour in chicken broth and water. Add split peas, bay leaves and thyme. Season lightly with salt and with pepper to taste (I like to wait to add more salt until the end to see how salty the ham has made the soup).
- Nestle ham bone into soup mixture. Bring mixture to a boil, then reduce to low. Cover and let simmer, stirring occasionally until peas and ham are tender, about 60 - 80 minutes.
- Remove ham from soup, let rest 10 minutes then shred or dice meat portion into pieces, cover.
- Meanwhile add carrots* to soup. Cover soup and continue to simmer, stirring occasionally, until peas have mostly broken down, about 30 minutes longer**.
- Stir ham into soup, season with more salt as needed. Serve warm garnished with parsley if desired.
Nutrition Facts : Calories 450 kcal, Carbohydrate 54.24 g, Protein 43.24 g, Fat 7.64 g, SaturatedFat 1.8 g, Cholesterol 66.67 mg, Sodium 202.27 mg, Fiber 20.96 g, Sugar 9.35 g, ServingSize 1 serving
AMERICA'S TEST KITCHEN CHUNKY HAM AND SPLIT PEA SOUP
I love America's Test Kitchen because I always know it's going to be a superior recipe. This is no exception--this recipe is a keeper. I already had a cooked ham from last weekend so I used my ham bone and cooked it with the split peas and skipped the first step. I also cooked mine in a crock pot. Serving size is estimated.
Provided by AmyZoe
Categories Ham
Time 4h45m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Place ham, bay leaves, and 3 quarts water in large stockpot or Dutch oven.
- Cover and bring to a boil over medium-high heat.
- Reduce heat to low and simmer until meat is tender and pulls away from bone, 2 to 2 1/2 hours.
- Remove ham meat and bone from pot and set aside.
- Add split peas and thyme to stock.
- Bring back to boil, reduce heat, and simmer, uncovered until peas are tender but not dissolved, about 45 minutes.
- Meanwhile, when ham is cool enough to handle, shred meat into bite-sized peas and set aside. Discard rind and bone.
- While peas are simmering, heat oil in a large skillet over high heat until shimmering.
- Add onions, carrots, and celery and saute, stirring frequently, until most of liquid evaporates and vegetables begin to brown (5 to 6 minutes).
- Reduce heat to medium-low and add butter, garlic, and sugar.
- Cook vegetables, stirring frequently, until deeply browned, 30 to 35 minutes and set aside.
- Add sauteed vegetables, potatoes, and shredded ham to pot with split peas.
- Simmer until potatoes and peas dissolve and thicken soup to consistency of light cream, about 20 minutes more.
- Season with pepper to taste.
- Ladle soup into bowls, sprinkle with red onion, if using, and serve, passing balsamic vinegar separately.
Nutrition Facts : Calories 340.7, Fat 9.2, SaturatedFat 2.8, Cholesterol 51.7, Sodium 1454.1, Carbohydrate 32.9, Fiber 11.1, Sugar 4.8, Protein 31.5
EASY SPLIT PEA SOUP RECIPE [INEXPENSIVE & DELICIOUS]
This split pea soup recipe is the perfect meal on a chilly day; it's healthy, warm, hearty, and delicious. It's also inexpensive and super easy to make. I used to think that all the flavor in split pea soup came from the ham, but once I made it vegan, I didn't even miss the meat.
Provided by Elizabeth Rider
Categories Soup
Time 31m
Number Of Ingredients 12
Steps:
- Heat the olive oil over medium heat in a large pot or Dutch oven. Add the chopped onion and 1 teaspoon sea salt and sauté until translucent, about 5 minutes. Add the carrot and garlic and sauté another few minutes, until very fragrant.
- Add the stock, water, granulated onion, remaining 2 teaspoons sea salt (use less if your stock has salt-taste as you go), pepper, and bay leaf to the pot and bring to a boil. Add the rinsed and soaked split peas and reduce the heat to medium-low. Simmer for at least 2 hours, until the peas are cooked through.
- Once the peas are cooked through, remove the bay leaf and use an immersion blender to blend the soup to your desired consistency. I blend about half and leave the other half whole for a chunky texture. Stir in a little more stock or water (about 1/3 cup at a time) if the texture is too thick or resembles baby food. The soup should have texture but not be too thick.
- For a smoother texture, let the soup simmer for 4 to 5 hours and then blend until smooth in a high-speed blender such as a Vitamix.
BEST EVER SPLIT PEA
Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.
Provided by DOGLOVER
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 2h50m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.
Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g
SPLIT PEA CHUNKY SOUP
Categories Soup/Stew Quick & Easy Healthy
Number Of Ingredients 9
Steps:
- 1. Heat oil in large Dutch oven over medium heat. Add onion & cook, covered, stirring occasionally, until softened, about 3-4 min. Add carrots & celery, cook, covered, stirring occasionally, until lightly browned, 4-5 min. 2. Stir in split peas, broth, & salt; bring to boil. Reduce heat & simmer, covered, 45 min. Stir in sweet potatoes & cook, covered, until split peas are softened & potatoes are fork tender about 20 minutes. 3. Stir in Swiss chard, cover & cook until chard is tender about 10 min.
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- Instant Pot Dal. Make dinner a bowl of this creamy and spicy dal on top of a bed of rice. Image Credit: Platings + Pairings. The biggest standouts in this dish are the iron offerings, providing 23 percent of your daily needs, and the impressive 20 grams of fiber — all for under 375 calories.
- Split Pea Hummus. You'll get 3 grams of protein in each serving of this tasty split pea hummus. Image Credit: Yum Vegan Food. Move over chickpeas — split peas are the star of this hummus (which, of course, contains tahini, too).
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- Split Pea Soup With Ham. Adding onions to soup, like in this recipe, provide an excellent source of fiber and prebiotics. Image Credit: Lexi's Clean Kitchen.
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- Roasted Potato and Split Pea Salad With Miso Vinaigrette. This split pea salad can take on whatever flavors you want by adding a variety of fresh herbs.
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- Easy Vegan Split Pea Curry. This vegetarian-friendly dish can be enjoyed for breakfast, lunch or dinner. Image Credit: Wholefully. Curries are a great way to use up pantry staples like split peas and antioxidant-rich spices like chili peppers, turmeric, coriander and cumin.
- Crunchy Split Peas. Try split peas instead of making cripsy chickpeas for a different flavor and crunch. Image Credit: Every Last Bite. This recipe calls for split peas, olive oil and spices, making them a healthier alternative to other crunchy, salty snacks like potato chips and pretzels.
- One-Ingredient Split Pea Tortillas. Use these high-fiber, gluten-free tortillas in your favorite taco recipe. Image Credit: Power Hungry. Regular white flour tortillas have 120 calories, 3 grams of fat, 20 grams of carbs, 1 gram of fiber and 3 grams of protein per serving.
SPLIT PEA & HAM SOUP | ERREN'S KITCHEN - RECIPES TO …
From errenskitchen.com
Estimated Reading Time 8 mins
- In a large soup pot, saute the onions over medium heat in olive oil until translucent (about 4-5 minutes) add the chopped garlic and cook another minute (being careful to not let it get too dark). Add the peas, hocks, carrots, and celery.
- Tie the parsley and bay leaf together with kitchen string. Add the herb bundle, stock, paprika, and salt & pepper to taste. Bring to a boil over high heat. Lower the heat to a simmer; cover and cook (stirring often) 30 minutes. Please note: Split peas absorb lots of liquid as they cook, so check the soup often and add extra stock as needed.
- Stir in the potatoes and cook until soup is thick and peas have almost disintegrated, about 30 minutes more.
VEGETARIAN INSTANT POT SPLIT PEA SOUP - TOASTER OVEN …
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- Once the oil is shimmering, add the onion, celery, and carrot. Season with a few pinches of salt and pepper, and cook, stirring occasionally until the onion has softened, about 3 or 4 minutes.
- Add the garlic, thyme, and smoked paprika, and cook for 30 seconds more. Then press Cancel to turn off the Sauté function.
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- Next, in a large soup pot over medium heat with some olive oil, sauté the onion, bell pepper, carrots, celery heart, jalapeños and garlic for about 7 - 8 minutes, until very fragrant and beginning to turn more translucent.
- Then, drain and rinse the split peas and barley, and add them along with the vegetable broth, potatoes, parsley, oregano and black pepper to the soup pot with the sautéed veggies. Bring this to a boil over medium-high heat. Once boiling, reduce the heat to a steady simmer, around low to medium heat, and cook like this for about 50 - 60 minutes, stirring occasionally. When the split peas are tender (soft but still with a bit of a bite), add the red wine vinegar, Worcester sauce, and liquid smoke. Serve immediately with avocado and toast!
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